The Parent Game The Parent Game

“10 Essential Dumbbell Moves to Sculpt Every Muscle in Your Body”

Subscribe to this video creator on Youtube

Our Opinion

Welcome to the ultimate guide to the 10 Best Dumbbell Exercises Ever! We here at The Parent Game are pumped to share with you our favorite exercises that hit every muscle in your body. So grab your dumbbells, a towel, and get ready to sweat!

1. The Bicep Curl: Ah, the classic bicep curl. There’s nothing like feeling the burn in those guns as you pump out rep after rep. Make sure to keep your elbows close to your sides for maximum bicep engagement.

2. Shoulder Press: Say goodbye to chicken wings with this killer shoulder exercise. Press those dumbbells up overhead, feeling the burn in your shoulders and triceps. Remember to engage your core for stability.

3. Goblet Squat: Not only does this exercise target your quads and glutes, but it also works your core and upper back. Hold a dumbbell close to your chest as you squat down, keeping your chest up and knees tracking over your toes.

4. Romanian Deadlift: This exercise is a fantastic way to target your hamstrings and lower back. Hinge at your hips, keeping a slight bend in your knees as you lower the dumbbells towards the ground. Feel the stretch in your hamstrings as you return to standing.

5. Bent-Over Row: Strengthen your back and biceps with this killer exercise. Hinge at your hips, keeping your back flat as you row the dumbbells towards your chest. Focus on squeezing your shoulder blades together at the top of the movement.

6. Tricep Kickback: Say goodbye to flabby arms with this killer tricep exercise. Keep your elbows close to your body as you extend the dumbbells behind you, feeling the burn in your triceps. Don’t forget to squeeze at the top of the movement.

7. Renegade Row: This exercise not only targets your back and biceps but also works your core and shoulders. Get into a plank position with a dumbbell in each hand, rowing one arm up at a time. Keep your core engaged to prevent any swaying.

8. Russian Twist: Target your obliques and core with this killer exercise. Sit on the ground with your knees bent, holding a dumbbell in front of you. Twist your torso from side to side, feeling the burn in your obliques.

9. Lateral Raise: Say goodbye to chicken wings with this killer shoulder exercise. Raise the dumbbells out to the sides, feeling the burn in your shoulders. Make sure to keep a slight bend in your elbows and engage your core for stability.

10. Farmers Carry: This exercise targets your grip strength, forearms, and core. Grab a dumbbell in each hand and walk around, keeping your shoulders back and chest up. Feel the burn as you strut your stuff!

So there you have it, folks, the 10 Best Dumbbell Exercises Ever! Incorporate these exercises into your routine for a full-body burn that will leave you feeling strong and toned. And remember, always consult with a fitness professional before starting any new exercise routine. Happy lifting!

Products We Currently Love

CAP Barbell 15 LB Coated Hex Dumbbell Weight, New Edition
  • FEATURES – NEW EDITION with robust packaging to ensure great condition. Each dumbbell features hex-shaped heads to prevent rolling; Medium-depth knurling on the ergo handle provides essential grip and security during use; Coating is extremely durable
  • CHOICES – Includes ONE 15 lb dumbbell; Each dumbbell is sold individually. Sizes range from 10-50 lbs
  • VERSATILE – Adding a dumbbell or two to your workout routine offers many benefits such as burning more calories and building muscle; Dumbbells can be used for essentially any fitness routine and muscle group.
Amazon Basics Neoprene Coated Hexagon Workout Dumbbell Hand Weight, 5 pound, Set of 2, Total 10 lb, Green
  • 5 pound dumbbell (set of 2) for exercise and strength training
  • Neoprene coating in Green offers long lasting durability
  • Hexagon shaped ends prevent dumbbells from rolling away and offer stay-in-place storage
CAP Barbell 150 LB Coated Hex Dumbbell Weight Set with Vertical Rack, Black, New Edition
  • SET INCLUDES – A pair of 5-pound, 10-pound, 15-pound, 20-pound, and 25-pound rubber hex dumbbells with a black A-frame dumbbell rack to store the weights. E-commerge packaging. This set ships in multiple boxes.
  • SPACE-SAVING DESIGN – The A-frame design of this rack maximizes floor space by storing dumbbells in an “A” shape, or vertical fashion. Easily access and store dumbbells. Rubber inserts prevent dumbbells and rack from scratches
  • DURABLE AND RELIABLE – Rack is made with steel and finished with durable black powder coat. Heads are made from ASTM A48 Class 20 grey iron and joined together by a 1018 cold rolled solid steel handle (sizes 15-120lb) with an extreme durable rubber coating.
Amazon Basics Rubber Encased Exercise & Fitness Hex Dumbbell, Hand Weight For Strength Training, 25 lb, 11.3 Kilograms, Black & Silver(Pack of 1)
  • 25 pound individual dumbbell weight for exercise and strength training
  • Solid cast iron and rubber encased heads for lasting strength
  • Hexagon shaped ends prevent rolling away and offer stay-in-place storage
Yes4All 5 lbs Dumbbells Neoprene with Non Slip Grip – Great for Total Body Workout – Total Weight: 10 lbs (Set of 2)
  • CAST IRON HAND WEIGHTS NEOPRENE DUMBBELLS: Yes4All high quality Neoprene Dumbbell will not break or bend after repeated use. Neoprene is also more durable & less prone to splitting than vinyl, making it a more desirable choice for long term use
  • NON SLIP FREE WEIGHTS NEOPRENE: Thick durable neoprene coating provides a comfy grip on hands and doesn’t require gloves. The neoprene coating forms a protective barrier that prevents the dumbbells from chipping and protects the floor from damage
  • COLOR CODED NEOPRENE DUMBBELL WITH ANTI ROLLING HEAD: Color coded free weights neoprene dumbbell with printed weight number on the end caps for easy identification. Hexagonal head prevents rolling away from the storage place or during your exercise
Signature Fitness Rubber Encased Hex Dumbbell, 15LB Pair, Black
  • Signature Fitness Rubber Encased Hex Dumbbell, 15LB Pair
  • Dumbbells are widely used in gyms and homes for various exercise purposes, a great tool for either full body workout, or specific muscle groups
  • High quality solid cast dumbbell encased in rubber, dumbbells will last throughout the years while protect your floor
BowFlex SelectTech 552 Adjustable Dumbbells
  • WIDER WEIGHT RANGE: Each dumbbell adjust from 5 to 52.5 lb. in 2.5 lb. increments up to 25 lb.
  • TURN OF A DIAL: Select the weight you want with the turn of the dial – no more picking up 15 different dumbbells to give you the results you want.
  • SPACE EFFICIENT: Say goodbye to 15 sets of dumbbells cluttering your workout space.
Signature Fitness Set of 6 Neoprene Dumbbell Hand Weights, Anti-Slip, Anti-roll, Hex Shape Colorful, 2/3/5 Pound Pairs, 20-Pound with Rack
  • 3 pairs of dumbbells in 2-pound, 3-pound, and 5-pound sizes. Ideal for resistance and other trainings
  • The durable, neoprene material coated cast iron is great for indoor and outdoor workouts
  • Neoprene coating on weights allow for a secure grip. The Hex shape of the dumbbells prevents them from rolling
Yaheetech 44 LB Adjustable Dumbbell Weight Set Free Weight Set for Men & Women Home Gym Office Exercise and Fitness Equipment Workout Body Building Training Black
  • High Quality & Durable: Made of cement weight plates and plating iron bar, which is sturdy to use; antirust and wear proof plating iron bars provide a long service life
  • Antislip grips: Quality PVC grips produce good force friction and meanwhile add comfort and safety to your experience.
  • Protective: Weight plates covered with plastic to avoid causing damage to the floor, suitable for home use
BCBIG Adjustable-Dumbbells-Sets,Free Weights-20lb(10lb*2) Dumbbells Set of 2 Convertible To Barbell A Pair of Lightweight for Home Gym,Women and Men Equipment
  • UPGRADED MATERIAL - Our weight plates are filled with iron sand and wrapped with high-grade PE materials. Prevent damage to the floor and rust. The thickened foam connecting rod conforms to the ergonomic design, reduces the pressure on the shoulder, and avoids sports injuries.
  • WEIGHT PACKAGE LIST - 20 lbs fitness dumbbells include: 4 × 2.75lbs weight plates, 4x2.2lbs weight plates,4x dumbbell nuts,1x connertor and 2x dumbbell bar. You can choose different weights according to your own preferences to meet the intensity needs of you and your family at different stages of exercise.
  • 3 MODES - BCBIG adjustable dumbbell set, with 3 modes of use: dumbbell, light barbell and heavy barbell. Bring dumbbells to your home,Build your home gym.Get started on your fitness journey with a dumbbell workout!

Leave a Reply

Amazon Associate Disclosure

The Parent Game is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

I may earn a small commission for the review, recommendation, testimonial, and/or link to any products or services from this website.