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“20 Intense Rebounder Trampoline Exercises with Slamball & Medicine Ball for Ultimate Weightloss and Fitness Results”

Our Opinion


Here at The Parent Game, we know that staying in shape can be a challenge, especially when you have little ones running around. That’s why we’re big fans of using rebounder trampolines to get in a fun and effective workout while keeping an eye on the kids. But why stop there? We’ve taken things up a notch by incorporating slamballs and medicine balls into our routine for some extra calorie-burning power. Trust us, once you try these 20 great exercises, you’ll be bouncing your way to a fitter, healthier you in no time.

1. Jump Squats: Start with a medicine ball in hand and perform squat jumps on the rebounder, adding a slam with the slamball at the top of each jump for added resistance.

2. Russian Twists: Sit on the rebounder with your knees bent, feet off the ground, and twist your torso from side to side while holding the medicine ball.

3. Jump Lunges: Hold a medicine ball close to your chest and alternate jumping lunges on the rebounder, making sure to switch legs in mid-air.

4. Overhead Slams: Stand with feet shoulder-width apart and slam the slamball overhead onto the rebounder, using your core muscles to control the movement.

5. Plank Ball Roll: Get into a plank position on the rebounder with your hands on the medicine ball, and roll the ball from side to side while keeping your core engaged.

6. Jumping Jacks: Perform classic jumping jacks on the rebounder while holding the medicine ball for added resistance.

7. V-Sit Throws: Sit on the rebounder with your legs lifted, holding the medicine ball, and throw it up in the air while keeping your core tight.

8. Side Plank Reach: Get into a side plank position on the rebounder with one hand on the medicine ball, and reach the ball overhead while maintaining a straight line with your body.

9. Wall Ball Toss: Stand facing the rebounder with the slamball in hand and toss it against the rebounder, catching it as it bounces back.

10. Burpees: Perform burpees on the rebounder, adding a slamball slam at the bottom of each rep for an extra challenge.

11. Mountain Climbers: Get into a plank position on the rebounder and alternate bringing your knees to your chest while holding the medicine ball for stability.

12. Squat Thrusts: Start in a plank position on the rebounder, jump your feet forward into a squat position, and then jump back into plank, keeping the medicine ball close to your chest.

13. Woodchoppers: Stand with feet shoulder-width apart and hold the medicine ball above your head, then chop it down to the side of your body while pivoting your feet.

14. Russian Deadlifts: Stand on one leg on the rebounder with the slamball in hand, and lower the ball towards the ground while keeping your back flat and core engaged.

15. Ab Twist Throws: Sit on the rebounder with your knees bent and feet off the ground, and twist your torso while throwing the medicine ball from side to side.

16. Bicycle Crunches: Lie on the rebounder with your hands behind your head and alternate bringing your elbow to the opposite knee while pedaling your legs in a bicycle motion.

17. Slam Ball Throws: Stand facing the rebounder with the slamball, and throw it against the rebounder with as much force as you can while engaging your core.

18. Plank Slams: Get into a plank position on the rebounder with the slamball in hand, and slam it down onto the rebounder while keeping your core tight.

19. Leg Raises: Lie on the rebounder with your legs straight up in the air, holding the medicine ball between your feet, and lower your legs towards the ground while keeping your core tight.

20. Torso Twists: Sit on the rebounder with your knees bent, feet off the ground, and hold the medicine ball close to your chest while twisting your torso from side to side.

So there you have it – 20 great rebounder trampoline exercises with a slamball and medicine ball that are sure to help you shed those extra pounds and tone up in no time. Give them a try and let us know which ones are your favorites!

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