“35 AEROBIC STEP WORKOUTS: Get a Full Body Workout with These Stepper Exercises”
Our Opinion
Welcome to the ultimate guide to aerobic step workouts! If you’re looking to tone your muscles, burn calories, and have a blast while doing it, then you’ve come to the right place. Here at the Parent Game, we believe that working out should be fun and effective, which is why we’ve put together a list of 35 full-body exercises that you can do using a stepper.
Why use a stepper, you ask? Well, not only does it add an extra element of challenge to your workout, but it also helps to target different muscle groups and improve your balance and coordination. Trust us, once you start incorporating a stepper into your routine, you’ll wonder how you ever lived without it.
So without further ado, here are 35 aerobic step workouts that will leave you feeling strong, toned, and invigorated:
1. Step Up and Tap
2. Squat Jumps
3. Side Step with Knee Lift
4. Lateral Raises
5. Tap Out
6. March in Place
7. Tricep Dips
8. Hip Abductions
9. Mountain Climbers
10. Single Leg Squats
11. Calf Raises
12. Bicep Curls
13. Step Up with Bicep Curl
14. Plank Jacks
15. High Knees
16. Lunges
17. Side Leg Lifts
18. Oblique Twists
19. Burpees
20. Push-ups
21. Jump Squats
22. Side Planks
23. Russian Twists
24. Bicycle Crunches
25. Box Jumps
26. Shoulder Press
27. Reverse Lunges
28. Leg Raises
29. Toe Taps
30. Jumping Jacks
31. Side Lunges
32. Bridge Lifts
33. Superman
34. Tricep Kickbacks
35. Box Step
Phew! That was quite the list, but trust us, each of these exercises is worth a try. Whether you’re a beginner looking to dip your toes into the world of aerobic step workouts or a seasoned pro looking for some new challenges, there’s something here for everyone.
And hey, if you’re feeling extra ambitious, why not try combining some of these exercises into a high-intensity interval training (HIIT) workout? You’ll be sweating, smiling, and sculpting your body in no time.
So grab your stepper, crank up the music, and get ready to work up a sweat. Your body will thank you later! And remember, here at the Parent Game, we’re always rooting for you to be the best version of yourself. Happy stepping!
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Products We Currently Love on Amazon
1
Tone Fitness Aerobic Step, Yellow | Exercise Step Platform
- Dimensions – The dimensions are 26. 77” long x 11. 02” wide x 5. 91” tall; This aerobic stepper is light-weight and easy to carry, weighing in at 5. 5 pounds
- Features – Offers a secure, non-slip surface for your workout routine and is adjustable for 2 height levels of 4-inches or 6-inches; Non-skid feet provide stability Includes workout chart to provide additional instruction & exercises
- Versatile – This bench accommodates users of all fitness levels to help build endurance, strength and improve overall fitness; Features neon yellow and black colors
Sale2
The Step Circuit Size Aerobic Platform, Circuit Size Steppers for Exercise with Four Risers, Teal
- Circuit-size exercise step platform measures 28.5" L x 14.5" W x 4" H and includes (4) black risers. The stepping surface includes a grooved, nonslip surface for added safety.
- Made in the United States, this aerobic step platform set is crafted from durable, recyclable high-density polyethylene.
- Vary workout difficulty by adjusting platform height from 4" to 6" to 8" using risers to step up the intensity with this workout equipment. The Step is a great home-fitness tool for beginners to experts and is customizable for a variety of aerobic and strength exercises.
Sale3
Yes4All Adjustable Workout Aerobic Exercise Step Platform Health Club Size with 4 Adjustable Risers Included and Extra Risers Options - Green Black
- SUITABLE FOR ALL FITNESS LEVELS: Our 42.5-inch anti-slip step surface with four removable 16” x 16” x 2” risers provides a comfortable workout experience for beginners and pros alike.
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4
Fitvids 18" Workout Aerobic Stepper Step Platform with 2 Risers, Lightweight Portable Step Up Platform Trainer, Adjustable Height 3.2’’ 5.5’’ for Home Gym, Black and Pink
- Non-Slip Surface: Textured surface is non-slip, and shock absorbing, the surface with diamond knurl for enhanced grip and stability, ensuring a confident workout every time.
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- Adjustable Step Platform: 18-inch long and 11-inch wide. Customize your workout with adjustable risers, allowing you to switch the height from 3.5’’ to 5.5’’ for different fitness levels and exercises.
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Fitvids Adjustable Workout Aerobic Stepper Step Platform Trainer, 31-Inch, Black/Gray
- Step platform trainer with adjustable raisers included; Customize the platform height to 4, 6, or 8 inches tall based on your needs
- Textured surface is non-slip, shock-absorbing, and slip-free, giving you stability with every set of steps
- Crafted with durable ABS material for long-lasting use
6
STOODER 33.5" Aerobic Exercise Folding Step Platform for Home Workout, Configurable 3 Height Workout Stepper for Office Indoor Home Gym Exercise, Lightweight, Save Storage Space Aerobic Step Platform
- 【Patents Folding Design-Exercises Step Platform】Open Size: 33.5*12.8inch，folded Size: 12.8*16.5*6.9in, the 4 risers are built-in to proprietary storage space at the bottom of the platform for convenient storage, making it a space-efficient addition to your home gym
- 【Configurable 3 Height】With easy height adjustment from 4 inches to 5.5 inches or 7.5 inches, you can customize your workout intensity, pushing your limits with various practice levels
- 【Non-slip Step Platform】STOODER aerobic exercises step platform offers a non-slip surface for a safe and comfortable workout experience, with easy height adjustment and anti-skid rubber foot pads for stability and floor protection
7
Yes4All 16"x16" Height-Adjustable High Step Aerobic Platform with 4 Risers for Home Gym Exercise Fitness Workout, Cardio and Jumping (Green)
- 16 x 16 x 4 INCHES ANTI-SLIP PLATFORM: Slip-resistant, shock-absorbing high step aerobic platform with four additional removable 16” x 16” x 2” risers provide a steady, space-efficient and comfortable step workout experience
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Sale8
Yes4All Aerobic Exercise Step Platform - Yellow/Black
- NON SLIP SURFACE: Platform with diamond knurl surface provide more grip and traction for a steady, space efficient and comfortable step workout experience
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9
Yes4All Multifunctional Fitness Aerobic Step Platform/Aerobic Deck, Household Step Workout Bench for Home Gym (Red/Black)
- DURABLE AND VERSATILE: Made of sturdy, dense plastic, our Patent Licensed professional aerobic deck can be used as a weight bench, step, plyometric box, and ramp, supporting up to 300 lbs.
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Sale10
BalanceFrom Fitness Lightweight Portable Adjustable Height Workout Aerobic Stepper Step Platform Trainer with Raisers, Black/Green
- At-Home Workout Equipment: Step platform trainer offers a variety of workouts with adjustable raisers included; Customize the platform height to 4, 6, or 8 inches tall based on your needs
- Step Up with Confidence: Textured surface is non-slip and rubber feet ensure your fitness equipment stays in place, giving you stability and security with every set of steps
- Durable Exercise Stepper: The aerobic step platform is crafted with durable ABS material for long-lasting use; its Shockproof design provides an additional layer of durability
11
GYMMAGE Adjustable Workout Aerobic Stepper, Aerobic Exercise Step Platform with 2 Risers, Exercise Step Deck for Fitness, 26.5" Trainer Stepper with Non-Slip Surface Home Gym & Extra Risers Options
- Multifunctional Aerobic Stepper: Perfect for aerobic workouts, cardio and HIIT. You can perform planks, crossovers, burpee jumps, knee up, dips and more on GYMMAGE aerobic stepper to boost your muscle, burn calories, lose weight and improve cardiovascular. Just step to healthy life.
- Two Adjustable Hight: Comes with 26.5" x 10.5" wide platform and a set of risers. With 2 adjustable height (4 inches - 6 inches), perfect for any levels of user. You can adjust the height according to your preference and achieve your exercise intensity.
- No Sliding and No Scratches: The circular grooves and non-slip textured top provide more grip and traction for exercise, which prevent you from slipping or sliding and allows you to focus on your motions. The 4 non-slip rubber feet at the bottom ensure stability and protect your floor from scratches.
12
Fitvids Adjustable Workout Aerobic Stepper Step Platform Trainer, 27-Inch, Blue/Gray
- Raisers are included, so you can adjust the platform among 4-inch and 6-inch high of your choice
- Textured surface is non-slip, and shock absorbing, the surface is a slip-free, meaning you can have stability with every single set of steps
- Dimension: 26.77-inch long and 11.02-inch wide, height is adjustable at 4-inch and 6-inch
Sale13
The Step (Made in USA) Original Aerobic Platform – Health Club Size – With Four Original Risers (Teal Platform with Black Risers), One Size
- Made in the United States from durable, recyclable high-density polyethylene
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The Step Original Aerobic Platform, Health Club Size Steppers for Exercise with 4 risers for adjustable Home Workout,Pink
- The full-size (43” L x 16” W x 4” H) exercise step platform is the longest step available. Includes 4 original black risers. Surface includes a grooved, nonslip surface for added safety.
- Made in the United States, this aerobic step platform and its risers are crafted from durable, recyclable high-density polyethylene. Strong, durable materials for a home gym exercise step!
- Vary workout difficulty by adjusting platform height from 4" to 6" to 8" using risers. A great home fitness tool for beginners to experts, customizable for a variety of exercises.
15
HaoKang Adjustabl Aerobic Stepper Fitness Step Platform Health Workout for Sports Training Black-Red
- 【DURABLE & TOP QUALITY MATERIAL】This step up exercise platform is constructed with durable high-density ABS material, features of shock-absorbent and assure your safety of exercises. KL KLB Sport fitness stepper platform is built for long-term use and strong enough to support up to 550 lbs.
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16
SPART Adjustable Workout Aerobic Stepper, Aerobic Exercise Step Platform with 4 Risers, 3 Levels Adjust 4" - 6" - 8", 26.77" Trainer Stepper with Non-Slip Surface for Home Gym, Black-Orange
- 🔝【Height Adjustable】3 Different Height Adjustments from 4” to 6” to 8”, easy to modify to help you intensify every workout and push yourself to reach new fitness heights.
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- 🔝【Multifunctional Aerobic Stepper】Perfect for aerobic workouts, cardio and HIIT. You can perform planks, crossovers, burpee jumps, knee up, dips and more on SPART aerobic stepper to boost your muscle, burn calories, lose weight and improve cardiovascular. Just step to healthy life.
17
F2C 43 inch Aerobic Exercise Step Platform Adjustable Height Stepper Exercise Workout Step Bench with 4 Risers 4" - 6" - 8" Large Fitness Exercise Stair Step for Home Gym Fitness Training Black
- 『Large Step Exerciser - 43 L』Unveiling our new Aerobic Stepper, designed with a generous 43” x 16” platform that offers an expansive and secure space for your workouts. This robust stepper is ideal for a wide range of exercises, from invigorating aerobic routines to challenging strength training
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18
HolaHatha Compact Portable Aerobic Step Platform Workout Exercise Equipment, Fitness Cardio Stepper with Adjustable Height for Home Gym & Travel, Pink
- At-Home Fitness: Aerobic step increases your fitness and promotes weight loss from the comfort of your home
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The Step Small Aerobic Stepper for Home Workout Steppers for Exercise
- Offers Ample Workout Options – Perfect For Both Cardio And Strength Training
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Sale20
The Step Mini Aerobic Stepper for Home Workout Steppers for Exercise,Gray/Black
- Offers ample workout options - perfect for both cardio and strength training workout
- Adjustable risers challenge you by increasing workout step platform height from 3" to 5"
- Shock absorbing, non-slip stair stepper platform supports over 330 lbs. with compact dimensions of 18" L x 11" W and height adjustability from 3" to 5"
