“5 Best Calf Stretch Exercises for Instant Relief from Tightness”
Our Opinion
Are you tired of feeling like your calves are as tight as a drum? Do you constantly find yourself stretching and massaging them, only to have the tension return moments later? We feel your pain, literally. As the staff of The Parent Game, we know all too well the struggle of dealing with tight calf muscles. That’s why we have tested and compiled the best calf stretch exercise routine to help you relieve tightness instantly!
Let’s face it, tight calves can be a real pain in the…well, calves. Whether you’re a busy parent running after kids all day or just someone who spends a lot of time on their feet, tight calf muscles can really put a damper on your day. That’s why it’s important to take the time to stretch and care for these hard-working muscles.
Our top pick for the best calf stretch exercise routine is the classic calf stretch. To perform this stretch, simply stand facing a wall with one foot in front of the other. Place your hands on the wall for support and lean forward, keeping your back leg straight and your heel firmly planted on the ground. You should feel a deep stretch in your calf muscle. Hold the stretch for 30 seconds and then switch sides.
Another great calf stretch exercise is the seated calf stretch. Sit on the floor with your legs straight out in front of you. Use a towel or resistance band to hook around the ball of your foot and gently pull towards you, feeling a stretch in your calf muscle. Hold for 30 seconds and then switch legs.
For those looking for a more dynamic calf stretch, try the calf raise. Stand with your feet hip-width apart and slowly raise up onto the balls of your feet, lifting your heels as high as you can. Hold for a moment at the top and then lower back down. Repeat for 10-15 reps to really work those calf muscles.
By incorporating these calf stretch exercises into your daily routine, you can say goodbye to tightness and hello to happy, relaxed calves. So go ahead, give them a try and feel the tension melt away instantly. Your calves will thank you, and so will we, the staff of The Parent Game.
Subscribe to this video creator we featured on Youtube
Products We Currently Love on Amazon
Sale1
Abiarst Stretching Strap Yoga Strap for Physical Therapy, 10 Loops Yoga Straps for Stretching, Non-Elastic Stretch Strap for Pilates, Flexibility, Exercise, Stretch Band for Women & Men (Green)
- Durable Materia: Our stretching straps are constructed of a durable high-quality fabric that will not fray or break. Washable, tight-knit, skin-friendly with eco-friendly dye (Non-Elastic Yoga Strap)
- Perfect Size: Strong and sturdy stretch strap with 10 individual loops. Each loop measures longer than the standard multi-loop strap (75 inches long & 1 inch wide), giving you more room to stretch out
- Multi-Function: Simple yet practical, designed for multiple purposes, including physical therapy, yoga, fitness, pilates, dance, ballet, daily stretching, and more
Sale2
Trideer Stretching Strap Yoga Strap Physical Therapy for Home Workout, Exercise, Pilates and Gymnastics, 10 Loops Non-Elastic Stretch Bands with Aesthetic Packaging for Women & Men (Black)
- Long Lasting Premium Quality: Made of sturdy polypropylene, this tough yoga strap stands out in a crowd by providing amazing stability for your safe practice; and the reinforced stitching makes it last for years to come
- Versatile: This stretching strap is a perfect choice for a wide variety of types of exercise: pre workout warmup, post workout stretching, yoga, Pilates, and physical therapy
- Multi-benefit Stretch Strap: Boosts flexibility, knee ROM, muscle recovery, injury prevention. Recommended by PTs. Eases joint pain, addresses shoulder & leg issues. Perfect yoga gear
Sale3
OPTP The Original Stretch Out Strap with Exercise Book, USA Made Top Choice Stretch Out Straps for Physical Therapy, Yoga Stretching Strap or Knee Therapy Strap
- Top Choice Stretching Strap for Physical Therapy: The OPTP Stretch Out Strap was the first stretching strap on the market in 1993 and is still recommended by physical therapists and athletic trainers.
- Versatile Stretch Strap: For yoga, physical therapy, as a leg stretch strap, knee and lower body exercise trainer, resistance stretching tool, upper body exercise, Pilates and more.
- Ten Loops, 6' Long: Unlike imitation bands for stretching, this woven stretching strap with loops is durable, and will not wear or tear even with heavy use.
4
Stretching Strap Yoga Strap with Loops, Stretch Straps for Physical Therapy, Non-Elastic Exercise Strap for Pilates, Dance and Gymnastics with Workout Guide (Purple)
- Relax Your Body:The Stretch strap & leg stretcher is perfect for Physical therapy is perfect for stretch foot,waist and hand.Assist stretching after exercise,relieve muscle soreness,improve muscle flexibility,and also improve back pain caused by lack of exercise for a long time.
- High Quality and Durable: The yoga strap made of non-elastic premium nylon,and ensures optimal resistance and great stability, not easy to broken, high strength and toughness. Providing you relax stretching experience.
- Light and Easy to Use: Stretching Strap have 10 loops rope with comfy texture. 75 inch long and 1 inch wide enough to recommended the most beginner to use it, yoga stretches are so easy to work with it even if you've never done them.
5
Trideer Stretching Strap Yoga Strap for Physical Therapy, 10 Loops Yoga Straps for Stretching, Non-Elastic Stretch Strap for Pilates, Exercise, Stretch Band for Women & Men with Exercise Book
- Sturdy & Tough Stretching Strap: High-quality fabric, reinforced stitching. 81"x1", 10 loops. Durable for years. Suitable for all ages, including seniors. Provides safe, effective stretching for all practitioners
- Unassisted Stretching: Enhances flexibility, prevents injury. Pre-workout warm-up for joints & muscles. Recommended by trainers for muscle contraction, relaxation, & deep stretching. Perfect for yoga & exercise
- Boosts Overall Health & Well-Being: Greater Flexibility & Greater Range of Motion & Enhanced Muscle Recovery & Reduced Risk of Injury
Sale6
Stretching Strap with Loops - Non Elastic Stretch Band for Physical Therapy, Yoga Strap for Stretching Equipment, Stretch Bands for Exercise and Flexibility - Fascia, Hamstring and Leg Stretcher Belt
- Improve Your Health – Increase your flexibility and stretch yourself easier and safer. The stretch strap with loops and with ultra comfort neoprene handles takes care of your hands and feet, allows you to improve your stretching or yoga skills and makes you feel and look younger
- One Strap - Many Sports – We offer you a non-elastic yoga strap for stretching made with high quality nylon for better stability and greater resistance. The physical therapy strap has numbered loops for self-monitoring your positions and for a better control of a large range of physical exercises: stretching, pilates, fitness, physical therapy, ballet, dance
- Balanced Life – A special carry bag was designed to take it with you everywhere, so you have all the reasons to enjoy the greatest benefits of the yoga stretch strap with loops: encourages an optimistic outlook, increases stamina, decreases risk of injuries, improves energy levels, promotes blood circulations, reduces soreness, helps losing weight in a gentle and healthy way, improves athletes performances, heals the ligaments
7
comness Foot and Calf Stretcher-Stretching Strap For Plantar Fasciitis, Heel Spurs, Foot Drop, Achilles Tendonitis & Hamstring. Yoga Foot & Leg Stretch Strap. (Black)
- Alleviate pain effectively: The foot and calf stretcher helps improve blood circulation by stretching the plantar fascia and leg muscles, so as to relieves pain from plantar fasciitis, Achilles tendonitis, muscle tension and ankle injuries.
- Promote physical fitness: Stretching aids to the strength and flexibility for foot, heel, hamstring, thigh, calf and lower back by using the foot and calf stretcher. By doing this, you can also prevent muscle tension and strains caused by exercise, yoga, Pilates and other physical activities.
- Ergonomic & comfortable cradle design: Plantar Fasciitis support strap made of a durable nylon laminate and a six-loop rugged webbing. It can be applied to two orientations to accommodate different stretching position, stretching the arch of foot, quadriceps etc.
8
OPTP The Original Stretch Out Strap with Exercise Poster, USA Made Top Choice Stretch Out Straps for Physical Therapy, Yoga Stretching Strap or Knee Therapy Strap
- Top Choice Stretching Strap for Physical Therapy: The OPTP Stretch Out Strap was the first stretching strap on the market in 1993, and is still recommended by physical therapists and athletic trainers.
- Versatile Stretch Strap: For yoga, physical therapy, as a leg stretch strap, knee and lower body exercise trainer, resistance stretching tool, upper body exercise, Pilates and more.
- Ten Loops, 6' Long: Unlike imitation bands for stretching, this woven stretching strap with loops is durable, and will not wear or tear even with heavy use.
Sale9
Gradient Fitness Stretching Strap for Physical Therapy, 12 Multi-Loop Stretch Strap 1.5" W x 8' L, Neoprene Handles, Physical Therapy Equipment, Yoga Straps for Stretching, Leg Stretcher (Green/Grey)
- 𝐒𝐓𝐑𝐎𝐍𝐆 & 𝐃𝐔𝐑𝐀𝐁𝐋𝐄: Measuring 8 feet long, 1.5 inches wide, 12 independent stretching loops, ultra-soft neoprene padded handles. Proven to be durable and long-lasting. The best stretching strap!
- 𝐔𝐍𝐋𝐈𝐊𝐄 𝐎𝐓𝐇𝐄𝐑 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆 𝐄𝐐𝐔𝐈𝐏𝐌𝐄𝐍𝐓: Better than resistance bands our non-elastic non-latex stretching strap is made with 100% premium quality nylon webbing. You stretch, not the strap.
- 𝐔𝐋𝐓𝐈𝐌𝐀𝐓𝐄 𝐂𝐎𝐌𝐅𝐎𝐑𝐓: Each end of stretching bands has neoprene padded handles to give you the ultimate comfort for all exercises. The perfect stretch bands for exercise.
10
Stretching Strap Yoga Strap for Physical Therapy, Stretch Straps for Home Workout, Pilates and Gymnastics, 10 Loops Non-Elastic Stretch Bands with Exercise Book for Women & Men (Blue)
- High Quality and Durable: We offer you a non-elastic yoga strap for stretching made with high quality nylon not easy to broken,high strength and toughness stretch yourself easier and safer. allows you to improve your stretching or yoga skills
- Multi Function: The physical therapy strap with 10 individual loops for self-monitoring your positions and for a better control of a large range of physical exercises: stretching, pilates,fitness,physical therapy,ballet,dance.
- Benefit Your Body: These leg stretcher strap for exercise can help warm up joints and muscles before exercise to prevent potential injuries.Many sports coaches recommend using these physical therapy bands for muscle contraction,relaxation and deep stretching.
Sale11
A AZURELIFE Premium Durable Stretch Straps with Loops, Non-Elastic Stretching Strap for Physical Therapy, Multi-Loop Yoga Strap Fitness Exercise Strap for Yoga, Pilates, Dance, Flexibility&Exercise
- 【DIMENSIONS】: Length 76" / Width 1", 10 Non-elastic loops.
- 【MATERIAL】: Made of premium polyester fabrics webbing, Non-elastic, Eco-friendly dyeing, Tight-knit technique, Double lock seam, This all makes our strap much softer&sturdier than others. we believe in creating a line of yoga accessories that would inspire people around the world.
- 【MULTI-USE】: Multi-Loops allow gradual exercises and obtaining deeper poses without a partner no matter if you are a beginner or advanced. It is suitable for people who practice ballet, dancing, running. as well as for use in physical therapy, Pilates and yoga routines.
12
KneeSled™ Ultra Stretch Strap Best Choice for Physical Therapy U.S.A.
- Ultra Stretch Strap essential stretch straps for physical therapy and exercise
- Ultra Stretch unique design has 10 loops for various leg stretching levels
- The yoga pilates strap is designed to boost flexibility and aid stretch bands for exercise
13
Trideer Stretching Strap Yoga Strap Yoga Band for Physical Therapy, 10 Loop Non-Elastic Yoga Straps for Stretching, Pilates, Exercise & Dancing, Stretch Band with Aesthetic Packaging for Women & Men
- Boosts Post-Knee Surgery Recovery: Essential PT-recommended prop. Regain knee ROM, strengthen muscles, reduce pain. Safe, steady pull for optimal results. Be your own therapist
- Strong Fabric and Safe Use: Non-elastic strap, no fraying, ripping. Solid stitching withstands daily use. Premium fabric for comfort, won't dig into skin. Perfect for PT, safe & durable
- 10 Loops for Easy Hold: 75"x1", fits all sizes. Non-slip design ensures secure grip. Ideal for total-body exercises, all fitness levels. Say goodbye to D-ring adjustments, unwrap hassle. Alternate legs seamlessly, quick release for PT
14
Oak-Sports Stretching Strap Yoga Strap for Physical Therapy with 10 Loops, Yoga Straps for Stretching, Upgraded Non-Elastic Stretch Band for Pilates, Dance and Gymnastics with Workout Guide (Black)
- ✅Silky and Smooth Feel: The Stretching straps are made of unique non-elastic premium nylon, beautiful and ensures optimal resistance and great stability, not easy to break, high strength and toughness. It's both softer and thicker than competing products, the reinforced stitching makes the strap incredibly sturdy and durable for safe use. Providing you with a relaxing stretching experience.
- ✅Relax Your Body: Oak-Sports yoga strap and leg stretcher are perfect for Physical therapy and for stretching the foot, wrist, and hand. Assist stretching after exercise, relieve muscle soreness, improve muscle flexibility, and also improve back pain caused by lack of exercise for a long time.
- ✅Light and Easy to Use: The Yoga Straps for Stretching has 10 loops of rope with a comfy texture. About 75 inches long and 1.25 inches wide enough to recommend most beginners to use it, yoga stretches are so easy to work with even if you've never done them. It is very suitable for people in the family, including the elderly, to do stretching exercises.
15
AGREJO Stretching Strap Yoga Strap Physical Therapy for Home Workout, 10 Loops Yoga Straps for Stretching, Non-Elastic Stretch Strap for Pilates, Flexibility, Exercise, Stretch Band for Women & Men (1-Pack Black)
- Multi-Function:Simple yet practical, designed for multiple purposes, including physical therapy, yoga, fitness, pilates, dance, ballet, daily stretching, and more
- Long Lasting Premium Quality: Made of sturdy polypropylene, this tough yoga strap stands out in a crowd by providing amazing stability for your safe practice; and the reinforced stitching makes it last for years to come
- Perfect Size: Strong and sturdy stretch strap with 10 individual loops. Each loop measures longer than the standard multi-loop strap (75 inches long & 1 inch wide), giving you more room to stretch out
16
Stretching Strap Yoga Strap Physical Therapy,Stretch Band For Home Workouts,Pilates And Gymnastics,10 Laps Non-Elastic Stretch Band For Men And Women Fitness Stretch Band(Brown)
- ❤【EASY TO USE AND CARRY】the yoga stretch band is 75 inches long &1.25 inch wide and features 10 loops, enough to recommend for beginners. you can put the shoulder strap in your handbag and take it anywhere you want.
- ❤【DURABILITY】our yoga belts are made of high quality nylon, unlike imitation straps, our yoga belts are not easy to break,high strength and toughness give you a greater stretching range and maximum comfort.
- ❤【GOOD FOR YOUR BODY】the yoga belt has 10 separate rings band fits comfortably around your hands and feet. it can help warm up joints and muscles before exercise to prevent potential injury. many athletic trainers recommend using these bands for muscle contraction, relaxation, deep stretching.
Sale17
Scotamalone Stretching Strap Yoga Strap Physical Therapy for Home Workout, Exercise, Pilates and Gymnastics with Exercise Book 10 Loops Non-Elastic Stretch Bands with Aesthetic Packaging for Women & Men
- HIGH-QUALITY Yoga Stretch Strap :Made of durable Polypropylene.All Yoga Stretch Strap provides high comfort for the hands, feet, and skin as compared to other stretch straps. It’s great for a sturdy grip to assist yourself in stretch and extension
- INCLUDE OF Yoga Stretch Strap:Includes one Yoga Stretch Strap and GUIDE: 75'' woven nylon strap with 10 individual loops. Authentic design proven to be durable and long-lasting; will not easily wear or tear even with heavy use.
- VERSATILITY Yoga Stretch Strap: Perfect for Pilates, Yoga, physical therapy exercises, and pre or post workout stretching. Great size for on-the-go, in the studio, or at home .Use Highly effective for warmup, exercise, and post-exercise; great for dancers and athletes, as well as for use in physical therapy, Pilates and yoga routines
18
![Tumaz Yoga Strap/Stretch Bands [15+ Colors, 6/8/10 Feet Options] with Extra Safe Adjustable D-Ring Buckle, Durable and Comfy Delicate Texture - Best for Daily Stretching, Physical Therapy, Fitness](https://m.media-amazon.com/images/I/51BduAOgo0S.jpg)
Tumaz Yoga Strap/Stretch Bands [15+ Colors, 6/8/10 Feet Options] with Extra Safe Adjustable D-Ring Buckle, Durable and Comfy Delicate Texture - Best for Daily Stretching, Physical Therapy, Fitness
- ◆【Strap In, Stretch Out】 - Tumaz yoga strap is a simple, non-elastic band that provides extra stability and flexibility to stretching, yoga, therapy, workout, and more.
- ◆【Just the Best】 - 4 mm welded D-ring buckles, 2.5 mm thickness, eco-friendly dyeing, special tight-knit technique, and delicate texture. The best strap you can find in the market.
- ◆【A Ton of Safety】 - It's literally a ton! With our extra thick and special knit technique, the maximum load of the band is "2,379 lbs (1.079 ton)" ⚠️The strap is designed for yoga, exercise, PT using. We do NOT recommend using it for other purposes. ⚠️
19
SANKUU 12 Loops Yoga Stretch Strap for Physical Therapy with Exercise Instruction (Blue)
- VERSATILITY YOGA STRAP: Stretching your body during a warm up,dance and pilates, Massage your muscles and finish off with an amazing and safe assisted stretch, helpful in Physical Therapy Treatments and recovery from injuries
- MADE WITH DURABLE AND LONG-LASTING NYLON: the yoga strap offers optimal resistance and great stability, never losing its shape, rip or fray.Take on the go with the included nylon storage bag
- BENEFIT YOUR BODY: Fits comfortably in your hands and around your feet.Stretch exercise straps keeps your body in a better shape to withstand intensive exercise and improved range of motion, enhanced muscle recovery, reduced risk of injury.
![Tumaz Stretching Strap - 10 Loops & Non-Elastic Yoga Strap - The Perfect Home Workout Stretch Strap for Physical Therapy, Yoga, Pilates, Flexibility - [Extra Thick, Durable, Soft]](https://m.media-amazon.com/images/I/51MtH72w-LL.jpg)
