“Are Lever Arms Worth the Investment for Your Home Gym?”
Our Opinion
Are lever arms worth it in a home gym? This is a question that many fitness enthusiasts ponder as they set up their personal workout space. The team here at The Parent Game have done some research and we’re here to share our thoughts on the matter.
First off, let’s break down what a lever arm actually is. A lever arm is a type of exercise equipment that allows you to perform a variety of exercises using a lever system. This enables you to target different muscle groups and work on both strength and stability in your workouts.
One of the main benefits of lever arms is their versatility. With a lever arm attachment, you can perform exercises such as chest presses, rows, shoulder presses, and even squats. This means that you can target a wide range of muscle groups without having to invest in multiple pieces of equipment.
Another advantage of using lever arms in your home gym is the space-saving aspect. Lever arms are typically compact and can be easily attached to existing equipment such as a power rack or squat rack. This allows you to maximize your workout space and avoid cluttering up your home gym with bulky machines.
In addition to their versatility and space-saving design, lever arms also provide a challenging workout. The lever system allows for a full range of motion, which can help increase muscle activation and improve strength gains. This means that you can push yourself to new limits and see progress in your fitness journey.
However, it’s important to note that lever arms may not be for everyone. Some individuals may prefer traditional weightlifting equipment or bodyweight exercises for their workouts. Additionally, lever arms can be an investment, so it’s important to consider your budget and fitness goals before purchasing this equipment.
In conclusion, lever arms can be a valuable addition to your home gym if you’re looking for versatility, space-saving design, and a challenging workout. Ultimately, the decision of whether lever arms are worth it for your personal fitness journey is up to you. Happy lifting!
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- Purpose - Increase overall strength and fitness to your exercise routine with our height adjustable Jammer Arms. These are space saving and designed to be an accessory that attaches directly to the upright poles of our Pro Series Power Cage. NOTE - When weight is applied to the arms, they will lean inward.
- Usage - Use only on 2.35” x 2.35” upright poles with 1” mounting holes. NOTE - This must be installed on the outside of your cage or rack without weights on the weight plate holder and use a barbell collar to secure the weights. Great for general weightlifting and strength training. Sports include - Bodybuilding, Powerlifting, and Martial Arts to name a few.
- Materials - Casted in 11 gauge steel, rubber, and painted black with a low gloss, powder coat finish.
- 【Versatile and Functional】These lever arms can be used for a wide range of exercises, such as rowing, pushing, deadlifting, squatting, and more. You can work your shoulders, arms, legs, upper back, and core muscles with these arms, or target specific muscle groups for a more focused workout.
- 【Easy and Secure Installation】The lever arms have an easy insertion and locking design that allows you to adjust them to the height you need for your workout. Simply slide the pin into the hole in the power rack and swing down to lock it into place. No tools or extra hardware required.
- 【Adjustable and Ergonomic】The lever arms have height-adjustable handles from 1.1 ft to 3.3 ft, that can also be rotated to suit your different needs and preferences. You can choose the best angle and position for your comfort and performance.
- 【Versatile Workout Options】Perform a wide range of exercises including rows, pushes, deadlifts, squats, belt squats, curls, and guided deadlifts. Perfect for targeting shoulders, arms, legs, upper back, and core muscles.
- 【Adjustable Height】The handle has 10 levels of adjustment, which can be adjusted as needed. The lever arm swings up and down, providing a personalized workout experience for users of all sizes.
- 【Easy Installation】Features an easy insertion and locking design. Simply slide the insert into the power rack hole and swing down to lock it in place. Compatible with 2’’ x 2’’ power racks with 5/8’’ or 1’’ holes.
- 【Unmatched Durability】Crafted from heavy-duty alloy steel with a matte paint finish for long-lasting use. Our Jammer Arms can support up to 600 lbs per arm, providing you with a reliable and sturdy workout companion.
- 【Perfect Fit】Designed exclusively for 3" x 3" Power Racks with 5/8" or 1" holes. They fit perfectly, ensuring stability and safety during your workout.
- 【Fully Adjustable】Our Jammer Arms can be adjusted low or high, inward or outward, accommodating users of all sizes for a personalized workout experience.
- [Superior Structure]Mikolo P5 power cage features a 14 gauge steel mainframe, constructed with 3-inch by 3-inch square tubing, ensuring a maximum loading capacity of up to 2000 lbs. Built with 3-inch American Steel, this PC02 is the ultimate Power Rack for your home gym and needs no upgrade anymore! Inside depth: 36” Assembled dimensions: 42''(L) x 46.1''(W) x 90.6''(H) Gross Weight: 200 lbs.
- [Free Attachment Set]Our Squat Rack comes with a Free accessory set that includes EVERYTHING You need to get started. The pack includes 2 Nylon Safety Straps, 2 Sandwich J-Hooks, , 4 Band Pegs, 1 Barbell Storage Rack, and 1 Landmine. To allow you to safely push your limits, we have provided 2 ultra-durable nylon safety straps to achieve shock absorption during training, reducing the harsh noise and maximizing the lifespan of your barbells. The detachable landmine can fit all size barbells.
- [Upgradability]Equipped with 1-inch Holes and 2-inch Hole Spacing design, which provides most options for customization and attachments on the market. With Mikolo's abundant attachment ecosystem, you can easily customize and upgrade your squat rack into a one-stop power station for a wide range of exercises, such as leg extension attachment, dip attachment, lat pull-down attachment and lever arm, etc. And the Rack features Laser-Cut Numbers every second hole makes it easy to line up attachment.
- STURDY STABLE STRUCTURE: The FAGUS H Power Cage is made from commercial 13 gauge laser-cut steel with sturdy 3" x 3" frames and 1" hole, built to last, ensuring your workouts are on a rock-solid foundation. Gross Weight: 198 lbs, capacity: 2400 lbs. With dimensions of 41.9" W x 62.6" D x 90.6" H, It matches well with other fitness equipment such as barbell, weight bench and resistance bands. The upgraded steel makes for a heavier-duty and stable rack, both in appearance and in reality.
- TOTAL BODY WORKOUT: Home gym exercise equipment targets multiple muscle groups, the power cage helps you carry out total body workout at home and sculpt muscles on your arms, shoulders, back, buttocks, chest and abdomen. This power rack also can satisfy your different training purposes, such as wide/close-grip pull-ups, squat, weight lifting, bench press, dips and push-ups.
- MULTI-HEIGHT ADJUSTABLE: There are 32-level height adjustment available for the j-hooks & safety bands, our power cage is suitable for whole family use. The adjustment is easy to make, and all you need to do is to attach the accessories to desired height and lock them in place. With rich height adjustment options, you can nail squats, bench presses, deadlifts, rows, pull-ups, chin-ups, and much more with ease.
- INDUSTRY LEADER: For 30+ years, Body Solid has held the widest array of products designed to meet the demands of the ever-changing fitness industry (home gym, free weight machines, treadmills, bikes, ellipticals, weight plates, kettlebells, dumbbells, adjustable bench, flooring, accessories and more). Our products are cutting edge and reliable and are built for Life……Your Life.
- UNLOCK FULL-BODY POTENTIAL: Experience the limitless versatility of the Body-Solid Jammer Arms. Transform your squat rack for home gym into a powerhouse with options for jammer movements like single-arm or rotational jammer, plus classics like bench press and deadlifts. Quickly switch from one exercise to another, ensuring dynamic, full-body workouts that perfectly cater to both strength and agility goals.
- PROFESSIONAL STRENGTH TRAINING: Elevate your strength training power cages experience with these premium attachments. Designed for the SPR1000 Power Racks, Jammer Arms empower you to challenge your limits with dynamic exercises, enhancing your workout efficacy. Achieve superior muscle activation, improved technique, and gain leverage across your upper body, resulting in impressive strength gains and muscle growth.
- These arms are 66 pounds total and have a black powder coat finish to protect your equipment from damage.
- The arm's length 41.7”, 11-gauge steel and come with a pair of handles,
- The loadable weight posts are 11.5” long and have a 1.98” diameter.
- 【Home Gym PMAX-4750】The PMAX-4750 is a versatile 6-in-1 trainer that combines a power rack with a Training machine, functional trainer, chin-up station, and landmine core trainer. It offers enhanced stability and supports up to 1800 lbs.
- 【About PMAX-4750】 The PMAX-4750 has a footprint of 66.9” L x 78.7” W x 85” H. Constructed from durable 16-gauge steel with a matte black powder coating, it has been rigorously tested to maintain stability and support over 1800 lbs during training.
- 【ATTACHMENT INCLUDE】The machine includes a safety spotter arms, J-hooks, rowing foot plate, lat pulldown bar, dip bar, triceps bar, and landmine. It supports exercises like lat pulldowns, landmine movements, seated rows, bench presses, squats, deadlifts, and more.
- All-In-One Strength Training Equipment: This comprehensive smith machine home gym combines a smith machine, jammer arms, and cable crossover machine for a full-body workout. Improve your exercise efficiency by avoiding the commute and fees associated with a gym membership.
- Excellent Quality: Constructed with a heavy-duty steel frame and a durable powder-coated finish, this smith machine is built for long-lasting, intensive use. It includes a 100 kg (220 lbs) weight stack on each side, totaling 200 kg (440 lbs). Dimensions: 77.36 inches (W) x 81.88 inches (L) x 87.4 inches (H).
- Fully Equipped & Varied: Equipped with multiple accessories, including a multi-grip pull-up bar, smith machine bar, leg hold-down, big footboard, and cable crossover attachment. This smith machine offers a wide range of exercises for your back, chest, arms, thighs, and abs, such as deadlifts, rows, and pull-ups.
- Compatible with T-2 Series Power Racks
- Fully lined with UHMW to protect your barbell from damage
- Included: (2) quick pins for easy adjusting
- Side Flat Raise Flying Shoulder machine two-grip handles target your deltoids from multiple angles, delivering superior shoulder development that will leave you feeling accomplished and satisfied.
- Design: Lateral raise attachment can achieve multiple uses design for one machine, provides a wide range of exercise opportunities. Like lateral raise, front raises, biceps curls, kickback glute,or leg extension etc; performing full-body exercises or targeting specific muscle groups.
- Comprehensive Exercise Training: With various weights of 25mm/50mm hole diameter barbells piece and various special training handles,you can stretch chest muscles,abdominal muscles,back muscles,thigh and calf muscles,ankles,forearms,wrist grips,neck and shoulder muscles.
- 【5-in-1 Multi-Functional Home Gym】The PMAX-4750 Training Machine is a comprehensive all-in-one solution for your fitness journey, combining a power rack, functional trainer, chin-up station, suspension trainer, and core trainer, enabling you to unlock over 100 exercise possibilities for every muscle group.
- 【Revolutionary Jammer Arms&Leg Press Board】PMAX-4750 combines additional 2 innovative training attachments: Jammer Arms&Leg Press Board, letting you perform exercises from chest press to leg press, engaging more muscle groups into your daily routine.
- 【Safe and Quiet Use】Combines a precisely manufactured safety spotter arms, and J-hooks, it ensures safety and reliability. The PMAX-4750's shock-absorbing pads and Training machine springs that reduce noise and impact allow you to enjoy a peaceful workout experience, making it suitable for apartments or shared living spaces.
- Compatible with T-3 Series Power Racks
- Fully lined with UHMW to protect your barbell from damage
- Included: (2) quick pins for easy adjusting
- IMPORTANT, PLEASE READ BEFORE PURCHASING: This Accessory is made exclusively for home fitness equipment made by Powertec. It will not work with other brand’s machines.
- The new Safety Spotter Arms are designed to work with our Classic Power Rack. Does not Fit Half Rack.
- The arms offer users the option to perform exercise outside of the cage. With 500 lbs. capacity, the spotter arms provide the same safety level afforded by the included catch bars.
- Part #: 93825
- How to Buy Exercise Equipment Replacement Parts: Locate your Model Name & Model (Icon)/ Serial (All Other Manufacturers) Number. Then find the information in product description. For Serial Numbers the first 2-5 characters will suffice
- Please check compatibility options in description.
- 【Home Gym PMAX-4750】The PMAX-4750 SmithΔ Machine is a versatile 6-in-1 trainer that combines a power rack with a Training machine, functional trainer, chin-up station, and landmine core trainer. It offers enhanced stability and supports up to 1800 lbs.
- 【About PMAX-4750】 The PMAX-4750 SmithΔ Machine has a footprint of 66.9” L x 78.7” W x 85” H. Constructed from durable 16-gauge steel with a matte black powder coating, it has been rigorously tested to maintain stability and support over 1800 lbs during training.
- 【ATTACHMENT INCLUDE】The SmithΔ Machine includes a safety spotter arms, J-hooks, rowing foot plate, lat pulldown bar, dip bar, triceps bar, and landmine. It supports exercises like lat pulldowns, landmine movements, seated rows, bench presses, squats, deadlifts, and more.
- Part #: 93819
- How to Buy Exercise Equipment Replacement Parts: Locate your Model Name & Model (Icon)/ Serial (All Other Manufacturers) Number. Then find the information in product description. For Serial Numbers the first 2-5 characters will suffice
- Please check compatibility options in description.
- Soft polyester material provides added comfort
- Dual-chamber heavy-duty inflatable arm band for added safety and durability
- High visibility, bright inner fabric color for increased pool safety
- Design - Girls 2-Piece rashguard set, long sleeve swimsuit shirt with crew neck, elelastic bottom with mesh lining, graphic printed pattern at front and back for more cute look, The two-piece swim suit makes it easy for the child to wear and take off
- Sun Protection - The girls long sleeve swimsuit can protect your little kids delicate skin from the sun and sand, which is toddler girls bathing suit for the comming summer days
- Occasions: Two-piece swimsuit, This long sleeve swim shirt with swim shorts bottom, suitable for beach, pool party, play dates, swimming, gathering, exercising, going out, weekends, resort trips, cruises and family vacations