“Boost Your Running Performance with These 5 Lower Body Resistance Band Exercises”
Our Opinion
Welcome to another informative and witty article from the Parent Game team! Today, we’re diving into the world of lower body resistance band exercises for runners. Whether you’re a newbie jogger or a seasoned marathoner, adding these exercises to your routine can help improve your performance, prevent injuries, and give you the strength you need to take on those tough hills and sprints.
But before we get started, let’s talk about why resistance bands are the perfect tool for runners. These simple, yet effective bands provide constant tension throughout the entire range of motion, helping to strengthen muscles and improve flexibility. Plus, they’re easy to pack in your gym bag or suitcase, making them a convenient choice for busy parents on the go.
So without further ado, here are 5 lower body resistance band exercises for runners that will take your training to the next level:
1. Clamshells: This exercise targets the often neglected gluteus medius muscle, which plays a crucial role in stabilizing your hips while running. Simply place the band around your thighs, lie on your side with your knees bent, and open and close your top knee like a clamshell. Repeat on both sides for a killer hip workout.
2. Squats: Squats are a staple exercise for runners, and adding a resistance band can up the ante. Place the band around your thighs or ankles, squat down as low as you can go while keeping your chest up and knees behind your toes. Squeeze your glutes at the top for an added burn.
3. Lateral Band Walks: This exercise targets your hip abductors, which help stabilize your knees and hips while running. Place the band around your thighs, and take small steps sideways, keeping tension on the band the entire time. This exercise is great for working on your lateral strength and stability.
4. Glute Bridges: Glute bridges are a fantastic exercise for activating your glutes and hamstrings. Lie on your back with the band around your thighs, feet hip-width apart, and lift your hips towards the ceiling. Squeeze your glutes at the top and lower back down with control. This exercise will help improve your power and speed while running.
5. Calf Raises: Don’t forget about your calves! Strong calf muscles are essential for propelling you forward while running. Place the band around your forefoot and hold onto a stable surface for balance. Slowly raise up onto your toes, then lower back down. Repeat for a killer calf workout.
There you have it, 5 lower body resistance band exercises for runners that will help you crush your next race. So grab your resistance band, lace up those running shoes, and get ready to take your training to the next level. Your legs will thank you!
Subscribe to this video creator we featured on Youtube
Products We Currently Love on Amazon
1
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
- High End Exercise Bands. Our 12"³ By 2"³ Heavy Duty Loop Resistance Bands Come In 5 Varying Resistance Levels. This Makes Them Perfect Whether You Are Just Starting To Workout Or A Seasoned Workout Warrior. Our Extra Light And Light Bands Are Great For Beginners, While Our Medium, Heavy And Extra Heavy Exercise Bands Are Targeted For More Intermediate And Advanced Strength Training.
- Great With Any Workout. This Resistance Band Set Can Be Integrated Seamlessly With Various Popular Workout Program. Or Use Them For General Exercise, Stretching, Strength Training, Power Weight Programs. The Included Carry Bag Makes It Easy To Take Your Bands With You And Do Any Workout Away From Home Or Your Home Gym.
- Multiple Uses. While These Resistance Bands Are Often Used For Sports And Fitness, Physical Therapists Love These Physical Therapy Bands (Rehab Bands) To Help Them Rehabilitate Their Patients. Our Stretch Bands Work For People Suffering From Leg, Knee And Back Injuries. They Are Also Perfect For Use By Women After Pregnancy And Birth To Keep Their Bodies In Shape.
Sale2
Resistance Bands, Exercise Workout Bands for Women and Men, 5 Set of Stretch Bands for Booty Legs
- Resistance Bands 5 Pack: Renoj Workout sets for women, five resistance bands for stretching and strength training. Everyone can get suitable one for Yoga, physical therapy and pilates
- Booty Bands Thicken: Made of natural rubber to bring customers stable experience
- Exercise Bands Portable: Renoj try to help exercise most parts of body:Hips,Arms,Chest,Legs,Upper Back,Ankles and Shoulders through different posture anytime
Sale3
Resistance Bands, Pull Up Assist Bands - Workout Bands, Eexercise Bands, Long Resistance Bands Set for Working Out, Fitness, Training, Physical Therapy for Men Women - Multicolor
- 100% Natural Latex
- Package Included: 5 pull up bands, 1 carrying bag and 1 workout guide. Resistance bands are Orange 5-15 lbs, Red 15-35 lbs, Black 25-65 lbs, Purple 35-85 lbs, Green 50-125 lbs. Use these exercise bands to perform rows, pulls, raises, and fly workout sets to exercise your arms, back, hips, legs, chest, and abdominal region
- Durable Natural Odorless: Pull up bands are made of 100% high-grade natural latex with double-layered tubing to ensure longer durability, These Resistance bands are Non-toxic, Odorless, Anti-slip, Our Exercise bands improve wear-resistant performance with long-lasting elasticity
Sale4
VEICK Resistance Bands, Exercise Bands, Workout Bands, Resistance Bands for Working Out with Handles for Men and Women, Exercising Bands for Fitness Weights Work Out at Home
- Adjustable Resistance Bands - Maximum equivalent of 150 lbs, come as a set of 5, 48-inch long colored exercise bands: Yellow(10 lbs), Blue(20 lbs), Green(30 lbs), Black(40 lbs), Red(50 lbs). You can use the bands independently or in any combination with a maximum resistance level of 150 lbs
- Multifunctional for Workout - VEICK resistance band set is great with any workout like Yoga, Pilates and Fitness. Or use them for general exercise, stretching, training, weights programs
- Mobile Gym to Build Muscles - You can use the resistance bands with ankle straps and door attachment to exercise at home or outside.You can do exercise anytime and anywhere to burn fat and improve balance, mobility, gait function
Sale5
Pull Up Bands, Resistance Bands, Pull Up Assistance Bands Set for Men & Women, Exercise Workout Bands for Working Out, Body Stretching, Physical Therapy, Muscle Training - Colorful
- 100% Natural Latex
- Natural and Durable: Our pull up assistance bands are made of 100% natural latex from Malaysia, which makes WSAKOUE resistance bands soft and odorless. The resistance bands can remain high elastic after years of training and exercising
- Multifunctional for Workout: Adding resistance and weight to your workout with the workout bands makes exercise more effective. These exercise bands is ideal for pull up assistance, adding resistances to press-up, speed training, bench press, squat, shoulder press etc
Sale6
LEEKEY Resistance Bands,Rubber Exercise Bands - Workout Bands Set, 5-85LBS Resistance Bands for Working Out,for Men and Women Fitness Training, Physical Therapy,Home Workouts
- Durable and Quality Exercise Bands: LEEKEY Resistance bands are made of rubber material , which is strong wear resistance and can withstand extreme tensile force. You can train without any worries of tear or wear
- Good for Stretching and Resistance: Our resistance bands work for anyone need stretching out those sore achy muscles after a workout and stiff ones for before the workout. You can use them to stretch out before deadlifts and squats
- Multi-Functional Resistance Bands: Resistance bands can used for multiple exercises, such as strength training, assisted pull-ups, basketball tension training, warm-ups etc
7
5 Pcs Professional Resistance Bands. Latex-Free, Elastic Band, Work Out Bands, Stretch Bands for Working Out Women or Men, Exercise Bands Set for Physical Therapy, Yoga, Pilates (5 Colour Set)
- 5 Level Resistance(3-20pounds): You will get a set of resistance bands including five colors, different colors represent different stretching forces. Each stretch strength (color) is suitable for different exercise levels and different exercise purposes. And unisex.
- Resistance Levels: Gym resistance bands come in 5 different resistance levels: Yellow Band (X-Light, 0.25mm), Red Band (Light, 0.3mm), Green Band (medium, 0.35mm), Blue Band (heavy, 0.4mm), Gray Band (X-heavy, 0.5mm).Five levels of workout bands, which can be easily switched at any time according to your preferences and needs.
- High-Quality Material: Stretch bands is 59 inches（4.9FT） long and 5.9 inches wide, made of high-quality TPE material, latex-free, skin-friendly，odorless, smooth surface, safe and durable, can maintain long-term elasticity, not easy to break.
Sale8
WHATAFIT Resistance Bands, Exercise Bands，Resistance Bands for Working Out, Work Out Bands with Handles for Men and Women Fitness, Strength Training Home Gym Equipment
- Different color adjustable resistance bands: Yellow (10 lbs), Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red(50 lbs). All Whatafit exercise bands are 36" in length, and can be used alone stacked in any combination to a maximum equivalent of 150 lbs.
- Multifunction and portable: Our resistance bands can apply to different types exercise. Good for toning your arms, shoulders, chest, glutes, legs etc. Also comes with a convenient travel pouch! You can also take your bands to Gym, Office, etc.
- Good quality materials: WHATAFIT Resistance band is made of natural latex is kind to the environment. Strong wear resistance and great elasticity, non-slip handle, comfortable and absorbent.
Sale9
4 Fabric Booty Exercise Bands for Women & Men - Glute, Hip & Thigh Resistance Bands with Workout Guide
- WON'T PINCH BARE LEGS. This at home workout equipment can be used over clothes or on bare skin without that horrible pinching you get with elastic bands. Enjoy comfortable workouts with these fitness bands whatever you are wearing
- INCLUDES CARRY BAG. For easy transport we include a drawstring carry bag. These workout accessories for women and men can be taken anywhere. Butt bands booty belt exercise bands resistance.
- NON-SLIP. The perfect blend of cotton and latex ensures our booty bands will not slip down your legs as you excersize. These resistance loops are designed for functionality as well as comfort. Great for strength training, yoga and pilates.
10
3 Levels Booty Bands Set, Resistance Bands for Working Out, Exercise Bands for Women Legs and Butt, Yoga Starter Set
- 3 COLORS WITH SUITABLE LENGTH: 3 different soft colors of 3 different strength levels in this booty band set , you can definitely distinguish them according to colors and quickly pick up or change to the one you need. Each band features in 14.5" L x 3.2“ W, very perfectly suitable for everyone no matter women or men,or even elder and younger.
- ULTRA DURABLE QUALITY: Unlike latex bands, this resistance bands are made of super quality elastic fabric. The fine textile makes the whole band very durable and firm, and will not break like latex do. The elasticity also becomes very long-lasting with this material, and still remains unchanged after a long time of use.
- COMFORTABLE, NON-SLIP, NO ROLLING: The resistance band is very comfortable to use, flat and not tight,and the appropriate width prevents sharp pressure on the muscles. The inner anti-slip design keeps it in place during your movement without sliding or rolling off. Enhanced joint also helps to ensure its sturdiness and durability.
11
Renoj Resistance Bands, Exercise Workout Bands for Women and Men, 3 Set of Stretch Bands for Booty Legs, Pilates Flexbands
- Non-slip and Resistant: Renoj exercise bands set for legs and glutes is non-slip and very resistant, and it can be used with workout equipment without losing its elasticity after frequent usage and activity.gets dropped
- Starter Set for Multiple Sports: Exercise loop bands help you with a variety of workouts and Indoor and outdoor activities, including yoga, pilates, office sports, beach body workouts and more
- Resistance Level: There are 3 levels of resistance namely light 20-35lbs, medium 30- 50lbs, and heavy 45-70lbs, so there's no need to worry about the hip bands being too lightweight or excessively large
Sale12
TechStone Resistance Bands Set for Men and Women, Pack of 5 Different Levels Elastic Band for Home Gym Long Exercise Workout – Great Fitness Equipment for Training, Yoga – Free Carrying Bag
- Natural Latex Material - Made of strong and durable raw material to withstand pressure over time and to last for years.
- 5 Resistance Levels – This bands allow you to mix and match to get your desired weight level - from 4.5 kg (10lb) up to 45 kg (115lbs) when combined, suitable for someone just starting out or an experienced gym-goer.
- Pocket Portability - Training with resistance bands is proven to achieve the same results as free weights, with the benefit of portability and low-impact exercises that put less pressure on your joints
Sale13
Resistance Bands, Pull Up Bands, Exercise Workout Bands for Working Out, Pull Up Assistance Bands Set for Men & Women, Body Stretching, Physical Therapy, Muscle Training - Black
- 100% Natural Latex
- Natural and Durable: Our pull up assistance bands are made of 100% natural latex, which makes WSAKOUE resistance bands soft and odorless. The resistance bands can remain high elastic after years of training and exercising
- Multifunctional for Workout: Adding resistance and weight to your workout with the workout bands makes exercise more effective. These exercise bands is ideal for pull up assistance, adding resistances to press-up, speed training, bench press, squat, shoulder press etc
14
Heavy Resistance Bands for Working Out, 300LBS Exercise Bands with Handles, Workout Bands for Men, Weight Fitness Bands Set for Muscle Training, Strength, Slim, Yoga, Home Gym Equipment
- Upgraded 300LB Resistance Band: Fed up with flimsy, low-resistance bands that just don’t cut it? So were we. That’s why our team of fitness experts developed the 300LB resistance band-a professional-grade band crafted specifically for men who are ready to push their limits. No more wasting time commuting to the gym or dealing with poor-quality resistance bands. Exercise band is built for warriors who want to elevate their workouts daily and reach new levels of strength and endurance.
- Premium Quality Resistance Bands: Our 300LB resistance band is made from 100% natural latex and features ultra-durable handles made from military-grade ABS material, high-density nylon webbing, and sturdy metal carabiners. The handles are wrapped in breathable, sweat-resistant, non-slip foam for maximum comfort. The extra-wide design fits all hand sizes, making it easy to target every muscle group and build your strength—all with one set of resistance bands.
- Versatile Resistance Bands: With 6 resistance levels ranging from 25 to 75 lbs, our resistance bands offer unmatched versatility. Use resistance bands individually or combine resistance bands to reach up to 300 lbs of resistance. Whether you're working out at home or outdoors, these Exercise bands meet all your fitness needs. Perfect for beginners and seasoned athletes alike, you'll experience significant fitness gains with our resistance bands.
15
Resistance Band, Exercise Bands with Handles, Workout Bands, Fitness Bands with Door Anchor and Ankle Straps, for Heavy Resistance Training, Physical Therapy, Shape Body, Yoga, Home Workouts Set
- Let's start now: If you feel tired after a day's work, or you envy someone's strong muscles and S-curve body. What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build your fitness program. Start exercising anytime, anywhere from now and say goodbye to excuses and laziness forever. Remember, Start where you are, use what you have, do what you can.
- perfect Workout Equipment: The resistance bands come with 5 different resistance level 10lbs, 20lbs, 30lbs, 40lbs and 50lbs in 5 different colors. You can use the bands independently or in any combination with a maximum resistance level of 150lbs.Whether you're just starting out fitness or working out professionally, they're the perfect home workout equipment.
- Pocket Gym: If you’re busy with your career, or is a full time mother and have limited time to workout - Resistance bands are basically a pocket gym, you don’t have to compromise on your fitness level, either. Researchers found that band resistance training produced similar results in strength gains to conventional strength training done with weight machines and dumbbells. No doubt, HPYGN resistance bands is a great way to get a maximum value high intensity workout into a short time.
Sale16
Resistance Bands with Handles for Women, 5 Level Exercise Bands Workout Bands for Physical Therapy, Yoga, Pilates, Door Anchor, Storage Pouch(Colour)
- 💖Resistance Bands for Women: Our exercise bands are based on market conditions to upgrade women's resistance bands, to upgrade the stretching strength of the resistance band set (each resistance band represents a different resistance level, 10 lbs, 15 lbs, 20 lbs, 25 lbs, 30 lbs.) This helps you to easily adjust the resistance levels required for various muscle exercises according to the intensity of different sports. One kit can meet all your exercise needs.
- 🌟High quality and thoughtful exercise bands resistance for women: these workout bands are made of eco-friendly natural latex, skin-friendly and harmless, with excellent durability and perfect elasticity. The metal buckles on the handles are extra strong to ensure safety during use. Soft, non-slip foam grips provide comfort. Soft and skin-friendly ensures comfort during exercise. Door anchors are thickened and soft so they won't damage your door.
- 👍Portable & Customised Training Manual: The resistance bands set is portable and comes with a carrying bag that fits easily in your backpack to help you work out and get in shape anywhere, anytime. Our exercise bands set also comes with a poster for training different parts of your muscles and a detailed instruction manual that informs you how to use the bands and accessories. Workout bands can help you work your legs, hips, shoulders, arms, back, strengthen your biceps, abs and more.
17
Resistance Loop Exercise Bands Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy,Elastic Workout Bands for Women Men Kids, Set of 5 (Assorted)
- High end exercise bands. Our 12″ by 2″ heavy duty loop resistance bands come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior. Our extra light and light bands are great for beginners, while our medium, heavy and extra heavy exercise bands are targeted for more intermediate and advanced strength training.
- Great with any workout. This resistance band set can be integrated seamlessly with various popular workout program. Or use them for general exercise, stretching, strength training, power weight programs. The included carry bag makes it easy to take your bands with you and do any workout away from home or your home gym.
- Multiple uses. While these resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands (rehab bands) to help them rehabilitate their patients. Our stretch bands work for people suffering from leg, knee and back injuries. They are also perfect for use by women after pregnancy and birth to keep their bodies in shape.
Sale18
WALITO Resistance Bands for Legs and Butt, Fabric Exercise Loop Bands Yoga, Pilates, Rehab, Fitness and Home Workout, Strength Bands for Booty
- 【Upgrade Workout Bands】- Our Resistance bands for legs and butt can help you solve the problem of the body shape,exercise bands exalt the hip and modify the legs, shape a beautiful figure and relieve the pressure and fatigue effectively.
- 【Suitable for Many Exercise】- Our Exercise bands are ideal for assisting in P90x, CrossFit, Yoga, Insanity, Pilates, Hot Yoga, and Beach Body workouts. Soft fabric resistance bands will NOT slide or roll up during workouts,the best choice for sports and fitness.
- 【Band Easy to Caryy & Use】- The best of the resistance band easy to carry anywhere in Travel, Home, Gym, etc. The resistance bands come with a backpack to carrying case,resistance bands allowing you can make muscles activities in any place.
Sale19
ROSAPOAR Resistance Band Pull up Band Fitness Exercise Bands Natural Latex for Workout Body Stretch Powerlifting Band Fitness Sport Training at Home/The Gym - Red
- 100% Natural Latex
- Ideal for All Workouts: Our red resistance band offers a moderate level of resistance (15-35lbs) and is excellent for pre-workout warm-ups, post-workout stretches, including in routines like aerobics and calisthenics. So it is suitable for the public such as beginners, fitness fanatic, Olympic athletes
- Durable and Natural: All pull-up bands are made of 100% natural latex—non-toxic, odor-free, anti-slip, and resistant to curling. They are safe, durable. Our exercise bands enhance comfort and wear-resistant performance without losing their elasticity over time
