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“Bootylicious Potential: Avoid These 5 Mistakes for Rounder Glutes”

Our Opinion


Are you tired of your backside looking more like a pancake than a peach? Do you dream of having round, firm glutes that are the envy of all your friends? Well, look no further because we, the staff of the parent game, are here to help you achieve the booty of your dreams!

But first, let’s address the elephant in the room – the mistakes that are preventing you from achieving those rounder glutes. We’ve seen it all, from improper form to skipping leg day altogether. But fear not, we’re here to set you on the right path.

Mistake #1: Neglecting the Squat

If you want to build those glutes, you need to squat, squat, and squat some more. This exercise is a powerhouse for your posterior, targeting all the right muscles to lift and shape your booty. Don’t skip leg day – embrace it and watch those glutes grow!

Mistake #2: Overlooking Hip Thrusts

If squats are the queen of booty-building exercises, hip thrusts are the king. This move specifically targets the glutes, helping to build strength and shape in all the right places. Don’t underestimate the power of the hip thrust – it’s a game-changer for rounder glutes.

Mistake #3: Ignoring Nutrition

You can do all the squats and hip thrusts in the world, but if your nutrition is lacking, you won’t see the results you’re after. Fuel your body with the right nutrients, focusing on protein to help build and repair muscle. Remember, you are what you eat – so eat like you want those rounder glutes!

Mistake #4: Not Enough Variety

If you stick to the same routine day in and day out, your body will plateau and stop making progress. Mix things up with different exercises, rep ranges, and weights to keep challenging your glutes and seeing results. Variety is the spice of life – and the key to rounder glutes!

Mistake #5: Ignoring Your Posture

Believe it or not, your posture plays a huge role in the shape of your glutes. If you’re constantly slouching or sitting for long periods of time, your glutes can become weak and flat. Focus on standing tall with your shoulders back and engaging your core to help lift and shape your booty.

So there you have it – the five mistakes that are keeping your butt flat. But fear not, with the right exercises, nutrition, and posture, you can achieve the rounder glutes of your dreams. So get out there and start working on that booty – your future self will thank you!

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POWER GUIDANCE Barbell Squat Pad - Neck and Shoulder Protective Pad - Great for Squats, Lunges, Hip Thrusts, Weight Lifting and More
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Advanced Squat Pad - Barbell Pad for Squats, Lunges & Hip Thrusts - Neck & Shoulder Protective Pad Support (Black)
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GENESIS SYSTEMS Squat Pad Barbell Pad for Hip Thrusts Squats Lunges Glute Bridge - Foam Pad for Weight Lifting Neck Shoulder Support - Barbell Cushion Hip Thrust Pad with Velcro straps for Standard
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ProsourceFit Exercise Balance Pad – Non-Slip Cushioned Foam Mat & Knee Pad for Fitness and Stability Training, Yoga, Physical Therapy 15.5”x12.75”
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FITGIRL - Hip Thrust Pad and Squat Pad for Leg Day, Barbell Pad Stays in Place Secure, Thick Cushion for Comfortable Squats Lunges Glute Bridges, Works With Olympic Bar and Smith Machine (Camo Design)
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NEALFIT Barbell Pad —Squat Bar Pad—Great for Weightlifting,Lunges and Hip Thrusts—Foam Sponge Pad—Fit Standard and Olympic Bars Perfectly
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ABMAT Hip Thrust Pad Booty Glute Bridge Butt Workout, Protective Extra Thick pad for Barbell Weightlifting
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Gymreapers Barbell Squat Pad - Protective Bridge Pad For Hip Thrust, Squats, Lunges - Hip Support, Neck Protection For Bar (Black)
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Squat Pad - Elevator Fitness™ - Barbell Pad For Squats, Lunges, And Hip Thrusts - Foam Sponge Pad - Provides Relief To Neck And Shoulders While Training (Single Unit)
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Plan4U Hip Thrust Back Pad for Squat Rack & Olympic Barbell Bar, Bench Press Back Pad, Versatile Space-Saving Workout Tilt-pad for Hip Thrust, Split Squat, Elevated Push-ups Glute Bridge Small
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Lights Mountain Square Hip-Thrust Pad Protective Extra Thick foam pad for Barbell Weightlifting Hip Thrusts and Glute Bridges Workouts Home Gym Equipment
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MIUONO Hip Thrust Belt, Dumbbell Hip Thrust Belt for Kettlebells or Grip Plates, Thicker Slip-Resistant Leather Glute Bridge Pad Machine for Booty Workout of Home Gym
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Gradient Fitness Hip Thrust Pad, Squat Pad, Barbell Pad for Hip Thrust, Squat Bar Pad for Olympic or Standard Bars for Barbell (Black)
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Yes4All Foam Bar Pad – Olympic Barbell Squat Pad – Neck Pad for Squats, Hip Thrusts – Weight Lifting Bar Pad (Black, Single)
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