“Build a Bigger Butt with These 3 Essential Dumbbell Glute Exercises”
Our Opinion
Here at The Parent Game, we may not be fitness gurus or professional trainers, but we sure know a thing or two about getting in a good workout while keeping things fun and relatable. That’s why we’ve narrowed down the only 3 dumbbell glute exercises you need to achieve that coveted bigger butt, all while keeping it light-hearted and entertaining. So grab your dumbbells and let’s get to work!
1. Booty Builders: This exercise is sure to have your glutes firing on all cylinders. Start by grabbing a pair of dumbbells and holding them at your sides. Stand with your feet hip-width apart and squat down, keeping your back straight and your chest up. As you come back up, squeeze your glutes together and thrust your hips forward. Repeat for 12-15 reps and feel the burn in your booty!
2. Curtsy Lunges: Not only will this exercise work your glutes, but it will also help tone your inner thighs. Hold a dumbbell in each hand at your sides and step your right foot behind and to the left of your left foot, bending both knees as if performing a curtsy. Push off with your right foot to return to the starting position. Repeat on the other side for 12-15 reps on each leg. Your glutes will thank you later!
3. Romanian Deadlifts: This exercise is a killer for your hamstrings and glutes. Grab a pair of dumbbells and hold them in front of your thighs with palms facing your body. Keeping your back straight, hinge at the hips and lower the dumbbells towards the ground, feeling a stretch in your hamstrings. Squeeze your glutes as you come back up to the starting position. Repeat for 12-15 reps and feel the burn in all the right places.
So there you have it, the only 3 dumbbell glute exercises you need to achieve that bigger butt you’ve been dreaming of. Remember, consistency is key when it comes to seeing results, so make sure to incorporate these exercises into your regular workout routine. And hey, if you need a little extra motivation, just think about how great your booty will look in those parent game day jeans!
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