“Crush Your Core with This Quick and Effective Bench Abs Workout in Just 10 Minutes”
Our Opinion
Are you tired of the same old boring ab workouts that just don’t seem to do anything? Well, we here at The Parent Game have come up with a solution that will have your abs burning in just 10 minutes! Introducing our INTENSE Abs Workout using only a bench.
Yes, you heard that right. All you need is a simple bench to get a killer ab workout that will leave you feeling the burn for days. This workout is perfect for busy parents who don’t have a lot of time to spend at the gym, but still want to get in a quick and effective workout.
So how does it work, you ask? Well, it’s simple. Just follow along with our 10-minute video tutorial and you’ll be on your way to rock hard abs in no time. We’ll show you a variety of exercises that target your core muscles in a way that you’ve never experienced before.
From leg lifts to Russian twists, this workout will leave your abs screaming for mercy. But trust us, it’s all worth it in the end when you look in the mirror and see those washboard abs staring back at you.
So what are you waiting for? Grab a bench and get ready to work those abs like never before. And don’t forget to subscribe to our channel for more quick and effective workout routines that will help you achieve your fitness goals in no time. Happy exercising!
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Finer Form Multi-Functional Weight Bench for Full All-in-One Body Workout – Versatile Adjustable Workout Bench for Home Gym. Fitness equipment perfect for Back HyperExtension, Bench Press, Roman Chair Exercise, Sit up. Adjusts to Decline or Flat Bench.
- Full-body Adjustable Weight Bench - Work Your Arms, Back, Chest, Glutes, Hamstrings and Core. Use for Bench Press, As a Back Extension Machine Or for Hundreds of Other Weight Training Exercises.
- Lift with Confidence - Our Multi-functional Workout Bench Works Well with Weights Dumbbells Set and are Made with High Grade Steel for Hard Workouts. Great Exercise Bench for Home Gym.
- Comfortable and Sturdy - This Multi-functional Adjustable Bench is Designed with Triangular Base Support and Thick Cushion Pad. Beats Most Other Gym Equipment for Home.
2
Marcy Utility Slant Board w/ Headrest – Folding Design with Adjustable Positions SB-4606 , Black/red , 29.00 x 18.00 x 59.00 inches
- HEAVY-DUTY CONSTRUCTION – This product features a heavy-duty steel tube frame for increased balance and durability. The powder-coated finish has a great look that is resistant to water and corrosion.
- EASY STORAGE – The locking pin allows you to easily fold the bench and keep it in storage after you work out. This board can also be brought anywhere you like, thanks to its compact design.
- 4-ANGLED POSITIONS – This board features four incline or decline positions, making it perfect for a wide variety of fitness routines. It enables you to perform muscle-building exercises without having to leave the comfort of your home.
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SPORFIT Sit Up Bench for Abs, Sit-up Bench for Ab Workout Equipment with 3 Adjustable Height Settings for Home Gym, Reverse Crunch Handle
- Curved Pad - Ergonomic Design
- Extended Handle - More Versatile Movement
- 🥇【Comfort & Safety】The curved design help support the natural curvature of the lower back and help protect the lower back from pain. Equipped with a 2-inch thick pad to support your spine while exercising. The high-quality foam keeps your feet comfortably and securely in place.
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BODY RHYTHM Professional Sit-Up Bench with 4 Adjustable Heights and Reverse Crunch Handle, Adjustable Weight Bench and Flat, Incline & Decline Bench Press, Great Strength Training Slant Bench and Ab &
- 【Semi-Commercial High Quality Sit Up Bench】Made of enhanced thickness cold rolled steel, 800lbs weight capacity ,past thousands of weight test to ensure safety for workout every time, Not the mendacious bench. Added length for big and tall users looking for better sit up exercise equipment.
- 【Professional standard design for six pack built】 Different Decline Adjustable height makes sure all your six pack core fully workout. This BIG and STRONGE ab bench designed with 4 adjustable height settings to meet all your needs when doing exercise, you can easily build your lower chest muscle and strengthen your core at the convenience of your home. Adjusts quickly to your specific settings, height or weight. Perfect ab workout equipment for home use.
- 【Longer, Sturdier Backboard and Covering To Elimiate Tears】Superior workout bench compared to to traditional abdominal backboards. Extra length and thicker padding for taller and larger users.
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Marcy Apex Utility Bench Slant Board Sit Up Bench Crunch Board Ab Bench for Toning and Strength Training JD-1.2
- HEAVY-DUTY STEEL CONSTRUCTION – This slant board has a heavy-duty steel tube frame finished with a powder-coated finish that offers reliable resistance against scratches and wear and tear. It offers the durability to support all your workout routines.
- HIGH-DENSITY PADDED BACKBOARD – With a durable vinyl covering, this product is reinforced with comfortable foam padding to provide users with the right support. Its extra-long board keeps your back in place, reducing the risk of accidents and discomfort.
- UPPER BODY BUILDER – This slant board is designed to train the upper body with workouts such as sit-ups, crunches, decline bench presses, and leg raises. Make body building more effective and sculpt your arms, abs, core, and legs for a toned physique.
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Weight Bench Press, Adjustable Workout Benches for Home Gym Dumbbell Exercise, 800 LB Stable Incline Decline Bench for Full Body Workout, 2 Sec Fast Folding Strength Training Sit up Bench
- WEIGHT CAPACITY IS 880 POUNDS : Our weight bench features a unique triangular stability design and is made of heavy duty commercial quality steel, ensuring your safety during training.
- ADJUSTABLE WORKOUT BENCH: Our adjustable workout bench designed with 7 back Adjustments to meet the training needs of your chest, back, shoulders, legs, abdominals and other muscle groups.
- FASTER FOLDING: It only takes 2 seconds to fold up the adjustable workout bench and easily fold it up with a handle. You don't need to loosen many screws, pull out three pins and put down the pad to complete the folding.
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Bigzzia Adjustable Ab Exercise Bench, 12.6kg, Full Body Exercise Equipment with LCD Monitor, 330lbs Capacity, Flat Adjustment, Polyurethane Foam, Alloy Steel Frame, Foldable for Storage
- Professional Ab Sit-up Training Machine: This core and abdominal trainer machine is designed to train the upper body through exercises such as sit-ups, push-ups and leg lifts to shape the lines of arms, abdomen, waist, core and legs, very suitable for home or office
- Adjustable Rresistance Level for Ab Machine: There are 3 holes on the large iron plate under the handle, which can adjust the intensity of the exercise according to the needs of the user ( The less angle there is between the front and rear supports, the greater resistance.)
- Foldable for Easy Storage: Equipped with a locking latch, our abdominal workout machine is easy to fold. When not in use, you can easily fold and keep ab trainer machine under the bed or against the wall, saving a lot of space
Sale8
Finer Form Semi-Commercial Sit-Up Bench For Core Workouts and Decline Bench Press. Adjustable Weight Bench with Reverse Crunch Handle with 4 Adjustable Height Settings. Great Ab Workout Equipment
- Heavy-Duty Construction – Built from High-grade Steel, this Decline Sit Up Bench is Stable and Durable. Ideal Sit Up Bench for Abs and Ab Bench for Intense Ab Workouts and Resistance Training at home.
- Fully Customizable For Your Build – Situps Equipment Comes with Adjustable Foot Roller that Adapts to Your Height and Weight. Perfect Decline Sit Up Bench and Ab Trainer for Personalized Workouts.
- Extended Backboard For Extra Comfort – Longer, Thicker-Padded Decline Ab Bench Superior to Standard Sit Up Boards and Abdominal Boards. Great Sit Up Exercise Equipment for Taller Users.
Sale9
Finer Form Multi-Functional FID Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench
- 1 Workout Bench, 100+ Exercises - Perform a wide variety of exercises with this home gym equipment as your back extension machine, roman chair, sit up bench, incline bench, decline bench, preacher curl bench, or flat bench workouts using weight set.
- Fully Customizable to Any Body Build – Weight benches for home gym featuring 8 backrest positions, 3 seat positions, 8 support pad positions for different heights, and 4 calf positions, offering endless adjustable bench options.
- High-Grade Gym-Quality Construction – Made from durable materials, this at home workout equipment supports up to 1,000 lbs, ensuring a secure workout whether used with a barbell weight set, adjustable dumbbell set, or squat rack for home gym.
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Marcy Exercise Utility Bench for Upright, Incline, Decline, and Flat Exercise SB-261W , Black , 42.00 x 19.00 x 51.00 inches
- ERGONOMIC DESIGN – The Marcy Exercise Utility Bench features an ergonomically designed structure that is compact yet multifunctional. It is designed to fit inside your home without taking up too much space. The equipment is shaped in a way that allows maximum mobility when performing exercises. Work out comfortably while getting great results for your body.
- COMFORTABLE ROLLER PADS – This fitness gear has soft foam roller pads for comfort for your thighs and ankles. It also has high-density upholstery for an enjoyable strength-training experience, so you can push yourself for as long and as hard as you can while minimizing fatigue and physical exertion
- ADJUSTABLE SEAT – The seat and back pads of this bench can be readjusted into different positions. You can arrange the bench to tailor your training and lay it in an inclining position, declining position, or flat position.
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BODYRHYTHM Compact Adjustable Weighted Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Hyperextension Bench, Back Extension Machine (Yellow)
- 【All-in-One Full Body Workout】The all-in-one adjustable ab weight bench designed for multiple workouts, targets most major muscle groups, shape your arm, abs, back, chest, glutes, hamstrings and core. Suitable for workout exercises including bench presses, shoulder presses, dumbbell curls, situps/ crunches, dips and more.
- 【Compact Design for Space Saving】Unlike other GHD machine and roman chair exercise equipment, this back extension ab bench is portable and takes up very little space (Assembled Dimensions: 40" x 16.5" x 10"). The heavy-duty frame folds for easy storage.
- 【Fully Adjustable】Simply pull the pin to adjust the angle of the bench - ranges from flat to a 30 degree decline. Thickly padded vinyl upholstery, adjustable padded thigh supports, pivoting foam roller ankle supports, and textured foot rests and hand grips provide maximum comfort during exercise.
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Valor Fitness Decline Sit Up Bench and Abdominal Slant Board - Ab Crunch, Core Muscle Training Exercise Workout Machine Ab Bench Home Gym Equipment
- EXTRA STABILITY- Unique decline bench constructed with 2" x 2" steel frame for extra stability to prevent rocking during your workout so you can focus on developing your abs.
- UNIQUE DESIGN- The ergonomically correct design of this ab machine uses a fixed 20-degree decline to develop rock-hard, defined lower and upper abdominal muscles. Sit up pad measures 24" x 14" x 2".
- SECURE FIT- Foam rollers contour behind knees for a secure, snug fit while performing your ab workout with Russian twists, ab crunches, sit ups, and many other core exercises. Ab bench has wide seat pad for thigh support and upper back.
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Sit Up Bench Utility Bench Crunch Ab Bench for Toning and Strength Training, 440-Pound Capacity
- Heavy Duty - Made of powder coated finish heavy duty steel frame for long lasting. It offers a 440-Pound weight capacity. High density foam covered by breathable and non-slip PU leather.
- Adjustable Roller - Comes with 4 adjustable roller positions which offer you various exercise intensity and purpose.
- Folding Design - The bench can be completely folded for convenient storage in the closet, under the bed or against the wall.
Sale14
Gym-Quality Sit Up Bench with Reverse Crunch Handle - Solid Ab Workout Equipment for Your Home Gym. More Effective than an Ab Machine or Ab Roller. Get a Great Abdominal Workout at Home
- Sturdy Steel Construction – Ab Bench Built with 12-14 Gauge Steel for Maximum Support. When It Comes to Ab Gym Equipment, This Weight Benches for Home Gym is Proven to Provide Great Workouts.
- Unique Design – High Strength 4-way Frame adds Stability to this Adjustable Weight Bench. No Wobbling or Shaking Like Most Slant Board or Workout Bench for Home Gym.
- Extra Thick Curved Backboard – 43x13x2 In. Pad Reduces Back Strain. Wider & Longer Pad than Most Situps Equipment, It's Superior to Most Ab Machine Exercise Equipment. Great Abs Bench for Home Use.
15
NICEPEOPLE Basic Weight Bench for Home Gym, Foldable Workout Bench with 8 Backrests, 660LBS Weight Capacity Adjustable Bench
- Great Choice for Home Gym: NICEPEOPLE Basic weight bench is an ideal pick for beginners with complete features; Easy to assemble and is compact to transform every corner into your home gym; Contact us to get an extra training guide and start bench workout
- Solid Steel & Stable Frame: Superior steel allows the workout bench to support 660 LBS; Sturdy tube and structure offer strong support and safety for workouts; Adjustable non-slip foot cap is adapted to various floor types and protect floor from scratches
- 8-Angles Adjustable Bench: NICEPEOPLE adjustable bench is set with 8 backrest sets to meet your various needs, including incline, decline, and flat bench press; The groove design allows you to quickly switch different angles; Fully work every muscle
Sale16
Inspire Fitness Ab Workout Bench - Core Strengthening Ab Bench for Home Gym with Built-In Weight Horn - Exercise & Fitness Equipment for Core Strength Training
- STRENGTHEN YOUR CORE: Core muscles support nearly every movement your body makes. This Inspire Fitness Ab Bench provides an isolated ab workout to help you burn calories and build strong core muscles.
- AIDS PROPER FORM: Supportive back and head pads minimize strain and enable you to maintain proper form throughout each crunch
- BUILDABLE RESISTANCE: With a built-in weight horn, advanced users can add weight plates for even more resistance.
Sale17
RUNFREELY Adjustable Incline Decline Weight Bench for Home Gym, 1000LBS FID Ab Workout Bench with Leg Roller Attachment for Bench Press, Sit Up and Abs Curl
- 【DURABLE AND STABLE】RUNFREELY Adjustable Bench features an double 40x80mm 11-gauge steel frame and 4 rubber feet included for extra stability. It designed to handle up to 1000LBS of weight. The unit fills a 47.5” x 16.7” footprint.
- 【UTILITY DECLINE BENCH】This exercise bench come with fixed a foot roller. It provides stability so you can safely do decline exercises, like decline sit-ups and decline chest presses. The enhanced heftygrip vinyl is ideal for unparalleled support and grip.
- 【6 BACK PAD LEVEL AND 5 SEAT LEVEL】 Five seat settings (from -15 degrees to 45 degrees) and six back pad settings (0-75 degrees) give users 30 different potential configurations at their disposal. It offers versatility, allowing you to target different muscle groups with various angles. Come with front handle and rear wheels for easy transport.
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FitGoods Sit Up Bench, Adjustable Workout Bench for Ab Exercise, Curved Incline/Decline Slant Bench, Five Adjustment Levels, Great Home Gym Workout Equipment for Building Abs and Core Muscles
- 【ADJUSTABLE SIT-UP BENCH】With five adjustment levels, this sit up bench lets you tailor your workouts to your specific goals. Great to have as a home gym workout bench for abdominal exercise, building muscles, and body sculpting.
- 【UPPER BODY BUILDER】Engineered to support up to 500lbs, this adjustable sit-up bench guarantees a safe and effective workout. This slant board is designed to train the upper body with workouts such as sit-ups, crunches, decline bench presses, and leg raises. Make bodybuilding more effective and sculpt your arms, abs, core, and legs for a toned physique.
- 【HEAVY-DUTY STEEL CONSTRUCTION】This workout bench for Ab exercise has a heavy-duty steel tube frame finished with a powder-coated finish that offers reliable resistance against scratches and wear and tear. It offers the durability to support all your workout routines.
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Sunny Health & Fitness 45-Degree Hyperextension Roman Chair with Adjustable Height and Back, Glute, Hamstring, and Ab Workouts Foldable Sit Up Gym Bench for Home, Gray - SF-BH6629
- LOWER BODY WORKOUT: Targets the lower back, hip and glutes.
- EXPERT DESIGNED: Features a sleek and sturdy compact steel frame design ideal for home use.
- SPACE SAVING: Foldable for easy storage, convenience and portability.
20
cukoekim 6-in-1 Ab Workout Bench, Adjustable Ab Trainer with 360 Twisting Seat & Functional Curl Pad, Ab Crunch Machine, Total Body Workout Equipment, Black
- 【All-in-One Total Body Exerciser】：Multifunctional full body workout machine can accomplish different training movements. You can use it to train upper, middle and lower body strength, perform sit-ups, bicep curls, leg stretches, side raises, push-ups, and stretches.
- 【Excellent Adjustability】：Ab exercise equipment offers a comfortable backrest that allows you to focus on the fun of the exercise. The resistance bands and foot pedals allow you to perform a variety of exercises using a standard weight bench to fully work your legs, back, chest, abs, and shoulders.
- 【Solid Structure & Comfortable Pad】：With this sit-up bench, you can stay away from the coldness of floor exercises. Foam backrest and foot support add stability to the sit-up position and reduce body sway. The headrest protects the cervical spine and avoids incorrect exertion. It can help beginners and obese people to perform abdominal fat loss and strength training more easily and effectively.
