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“Exploring the Benefits of Fish Oil Supplements for IBD: What You Need to Know”

Our Opinion


As the staff of the Parent Game, we understand the challenges of managing inflammatory bowel diseases (IBD) such as ulcerative colitis or Crohn’s. With so many conflicting opinions and information out there, it can be overwhelming to determine what supplements are safe and effective for managing your condition. Today, we’re here to tackle the question on everyone’s mind: Should you take a fish oil (omega 3) supplement if you have IBD?

Let’s dive into the murky waters of omega 3 supplements and IBD. Fish oil is rich in omega 3 fatty acids, which have been touted for their anti-inflammatory properties. In theory, this sounds like a dream come true for those dealing with the chronic inflammation characteristic of IBD. However, the reality is a bit more nuanced.

While some studies have shown that omega 3 supplements may help reduce inflammation in IBD patients, others have found no significant benefit. It’s important to note that individual responses to supplements can vary, so what works for one person may not work for another.

Additionally, fish oil supplements can come with some potential drawbacks for IBD patients. Some people may experience gastrointestinal side effects such as nausea, diarrhea, or bloating. In rare cases, fish oil supplements can also interact with medications or worsen certain health conditions.

So, what’s the bottom line? If you’re considering taking a fish oil supplement for your IBD, we recommend consulting with your healthcare provider first. They can help you weigh the potential benefits and risks based on your specific situation. In the meantime, focus on a healthy, balanced diet rich in omega 3 sources like fatty fish, flaxseeds, and walnuts.

When it comes to managing IBD, there’s no one-size-fits-all solution. It’s important to work closely with your healthcare team to find the best approach for your individual needs. And remember, the staff of the Parent Game is here to support you every step of the way. Let’s navigate these choppy waters together!

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Products We Currently Love on Amazon


1
Sports Research Triple Strength Omega 3 Fish Oil - Burpless Fish Oil Supplement w/EPA & DHA Fatty Acids from Single-Source Wild Alaska Pollock - 1250 mg, 90 ct
  • Always Fresh, Never Fishy: We strive to deliver exceptional quality - that means a fish oil supplement without the aftertaste or fish burps that often follow low-quality fish oil capsules. Our Omega-3 oil is extracted, with minimal heat exposure, through a 10-step refinement process that removes fishy odors and impurities.
  • Just 1 Capsule a Day: Just one (1) of our pescatarian-friendly fish oil liquid softgels contain a minimum of 1,040mg of essential Omega-3 fatty acids with 690mg of EPA & 260mg of DHA in the preferred triglyceride molecular form.
  • Sustainably Sourced From Alaska Pollock: Single-sourced from only Wild Alaska Pollock located in the Bering Sea. Our Omega-3 fish oil 1250mg is certified sustainable and traceable by the Marine Stewardship Council (MSC) and IFOS 5-star rated, delivering the best fish oil possible from the highest quality and most sustainable source available.
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Nature's Bounty Fish Oil, Supports Heart Health, 1200 Mg, 360 Mg Omega-3, Rapid Release Softgels, 200 Ct
  • SUPPORT FOR YOUR HEART: Containing important Omega-3 fatty acids including EPA and DHA omega-3 fatty acids that help to support and maintain the health of your cardiovascular system (1)
  • 360 mg OF OMEGA-3 EPA & DHA: Nature’s Bounty Fish Oil Softgels support heart cellular and metabolic health; (1) Considered “good” fats Omega-3 fatty acids may help to maintain triglyceride levels already within a normal range (2)
  • EASY TO TAKE: Not everyone enjoys seafood which is why Nature’s Bounty Fish Oil softgels are a perfect way to obtain important Omega-3 fatty acids in a convenient softgel formPURIFIED TO ELIMINATE MERCURY: Nature’s Bounty is committed to safety and purity in all our supplements; Our Fish Oil Softgels are purified to eliminate mercury and contain no shellfish gluten lactose sugar or artificial colors and sweeteners
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Nature Made Fish Oil 1000 mg Softgels, Fish Oil Supplements, Omega 3 Fish Oil for Healthy Heart Support, Omega 3 Supplement with 250 Softgels, 125 Day Supply
  • Heart health support supplement: contains one 250 count bottle of Nature Made Fish Oil 1000 mg Softgels for a 125-day supply
  • Nature Made Omega 3 Fish Oil 1000 mg softgels are purified to remove mercury and other contaminants (2)
  • One serving of two fish oil softgels provides 600 mg Omega-3 fatty acids (500 mg EPA and DHA) to help support a healthy heart
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Nordic Naturals Ultimate Omega, Lemon Flavor - 90 Soft Gels - 1280 mg Omega-3 - High-Potency Omega-3 Fish Oil Supplement with EPA & DHA - Promotes Brain & Heart Health - Non-GMO - 45 Servings
  • Why omega-3s - Research shows that the essential fatty acids EPA & DHA in fish oil support heart, brain, eye function*
  • Doctor-recommended formula - Nordic Naturals Ultimate Omega features high concentration omega-3 fish oil in soft gels; This formula meets the daily recommended dose suggested by the American Heart Association to support heart function*
  • Better absorption, better taste, no fishy burps - All of our omega-3 fish oil concentrates are in the triglyceride molecular form (the form naturally found in fish) for optimal absorption
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Nature Made Fish Oil 1200 mg Softgels, Fish Oil Supplements, Omega 3 Fish Oil for Healthy Heart Support, Omega 3 Supplement with 100 Softgels, 50 Day Supply
  • Heart health support supplement: contains one 100 count bottle of Nature Made Fish Oil 1200 mg Softgels for a 50-day supply
  • This Nature Made Omega 3 Fish Oil supplement is purified to remove mercury and other contaminants (2)
  • One serving of two fish oil softgels provides 720 mg Omega-3 fatty acids (600 mg EPA and DHA) to help support a healthy heart
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NatureWise Extra-Strength Omega 3 Fish Oil Supplement - 1000mg per Serving - 600 EPA & 400 DHA and Vitamin E - Support for Heart & Brain Health - Lemon Flavor, GMO-Free - 60 Softgels[1-Month Supply]
  • EXTRA STRENGTH OMEGA-3 + VITAMIN E: Omega 3 is an essential fatty acid, while vitamin E is a fat-soluble vitamin that is protective of omega 3 fatty acids. We combined omega 3 fish oil with vitamin E so that these synergistic compounds can support overall heart, brain, joint, and eye health.*
  • PURIFIED OF HEAVY METALS: We distill our high-quality fish oil from heavy metals such as mercury, leaving behind only beneficial components of the fish oil.
  • WILD-CAUGHT, SUSTAINABLY SOURCED FISH: Our omega-3 fish oil comes from wild-caught fish and has been certified as a sustainable source of fish oil.
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Arazo Nutrition Wild Caught Omega 3 Fish Oil – 120 Soft Gels – 4,080mg High EPA 1200mg DHA 900mg Lemon Flavor Burpless Softgels
  • EXTRA POTENT: High dose of 4,080mg Omega 3 fish oil, higher EPA and DHA levels than other brands with a total of 2,250mg Omega 3 fatty acid content per serving of 3 Soft Gels
  • ULTRA PURE WITHOUT MERCURY: Purified and refined with molecular distillation at very low temperatures
  • 100% WILD OCEAN CATCH: Fresh, deep sea sourced, omega-rich wild caught fish. Special extraction method for the highest volume of EPA and DHA. Sustainable and traceable, triple certified by Marin Trust, Friend of the Seas and Dolphin Safe
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Nature's Bounty Fish Oil, Supports Heart Health, 2400mg, Coated Softgels, 90 Ct.
  • FOR YOUR HEART 90-count; 2400mg; 1200mg of Omega-3; Fish Oil Softgels
  • OMEGA-3 EPA & DHA Nature’s Bounty Fish Oil Softgels contain the two most studied Omega-3 fatty acids; Fatty acids are essential nutrients that help support the health of your cardiovascular system (1)
  • MERCURY-FREE Because they’re from the trusted vitamin experts at Nature’s Bounty these high-quality Fish Oil Softgels are purified to eliminate mercury
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Nature Made Extra Strength Burp Less Omega 3 Fish Oil 1400 mg Minis, Fish Oil Supplements as Ethyl Esters for Healthy Heart, Brain and Eyes Support, Omega 3 Supplement, 60 Softgels, 30 Day Supply
  • Brain, Eye and Heart supplement: contains one 60 count bottle of Nature Made Extra Strength Burp Less Omega-3 (1) from Fish Oil 1400 mg per serving Minis Softgels for a 30-day supply
  • Omega-3 (1) from Fish Oil mini softgels are purified to remove mercury (2), specially made to reduce fishy burps, and easier to swallow (4)
  • One serving of two Omega 3 Fish Oil mini softgels (1) provides 680 mg of EPA and 250 mg of DHA to support a healthy heart, brain and eyes
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Triple Strength Omega 3 Fish Oil 1200 mg | EPA & DHA | Wild Caught, Sustainably Sourced Omega-3 Fatty Acids | Premium Burpless Fish Oil Supplements | Non-GMO, Third-Party Tested | 30 Softgels
  • FISH OIL TRIPLE STRENGTH: The fatty acids in fish oil support healthy joints, eyes, brain, immune system, and more.* This Omega3 Fish Oil complex provides 1200mg of total fish oil per serving, and every bottle contains a 30-day supply of Omega 3 Fatty Acid Supplements!
  • POTENT FISH OIL SUPPLEMENTS: Packed with essential fatty acids, MAV Nutrition’s DHA EPA Omega 3 supplements provides a super concentrated, potent formula. Each serving contains a high 433 mg of EPA and 287 mg of DHA.
  • OMEGA-3 FISH OIL ULTRA-REFINED: Our fish oil pills are highly refined using the best purification method: molecular distillation. This process increases potency and filters out mercury, heavy metals, PCBs, and other toxins to below detectable limits for human consumption.*

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