“Get Fit Fast with This 15-Minute Tabata Rowing Workout Led by Dana Simonelli”
Our Opinion
Greetings, fellow parents! Are you tired of the same old boring workouts that leave you feeling like a hamster on a wheel? Well, fear not, because we have just the solution for you – the 15-Minute Tabata Rowing Workout with the one and only Dana Simonelli!
We know that finding time to exercise can be tough when you’re juggling work, kids, and all of life’s other demands. That’s why we’re thrilled to introduce you to this quick and efficient workout that will leave you feeling energized and ready to take on whatever the day throws at you.
But who is Dana Simonelli, you ask? Well, let us fill you in. Dana is a certified fitness instructor and all-around badass who has a passion for helping busy parents like you find time for themselves and their health. With her bubbly personality and killer workouts, she’ll have you sweating and smiling in no time.
So, what exactly is Tabata rowing, you may be wondering? Tabata is a form of high-intensity interval training (HIIT) that involves short bursts of intense exercise followed by brief periods of rest. In this case, we’ll be using a rowing machine to get our hearts pumping and our muscles working.
The beauty of this workout is that it can be scaled to accommodate all fitness levels. Whether you’re a seasoned athlete or just starting out on your fitness journey, Dana will provide modifications and encouragement to help you reach your goals.
And the best part? This workout can be done in just 15 minutes! That’s right, in the time it takes to brew a cup of coffee or fold a load of laundry, you can fit in a full-body workout that will leave you feeling stronger and more energized than ever.
But wait, there’s more! Not only will you be getting a killer workout, but you’ll also be supporting a fellow parent and small business owner. Dana is a mom herself, so she understands the struggles of balancing family life with self-care. By participating in her workout, you’ll be supporting a fellow parent in their pursuit of health and wellness.
So what are you waiting for, parents? It’s time to ditch the excuses and make time for yourself. Join us for a 15-Minute Tabata Rowing Workout with Dana Simonelli and see just how fun and effective fitness can be. Trust us, your body and mind will thank you.
Subscribe to this video creator we featured on Youtube
Products We Currently Love on Amazon
- Choose YOSUDA: Design and produce top-quality exercise machines for home use for over 20 years. YOSUDA has been chosed by more than 3,000,000 families and we will always stand behind our product
- 10× 10 Powerful Magnetic: Equipped with a 10-lb flywheel and high-quality magnetic control system, this rower machine provides enough resistance. All stages users can get an effective workout whether you are a beginner or an advanced user
- Dual Silent System: The non-contact magnetic resistance system delivers a virtually silent rowing experience. High-density steel reduces noise, changing your daily rowing into pleasure. You can enjoy your workout without worries anytime
- Integrated Device Holder allows you to keep your Smart Phone or Tablet securely in place. Compatible with over 40+ apps.
- 14-inch seat height fits most uses. Adjustable footrests and ergonomic handle
- Indoor rowing is an effective full-body and low-impact workout; flywheel design minimizes noise while maximizing a smooth feel
- FREE MERACH APP: Our App offers various FREE courses and programmed exercises for you, Taking the courses can bring your rowing experience to the next level. Also compatible with KINOMAP APP, immerse yourself in splash, and feel nature even while rowing at home.
- Visualized Workout Data: You can conveniently measure and check your workout data, distance, time, calories burned, speed, heart rate, cadence, and other info by APP. Your achievements are worth being recorded!
- Less Noise While Rowing: Customized smooth and quiet magnetic flywheel system makes the workout extremely quiet. Q1S rower machine for home avoids the worries of bothering other family members.
- Revolutionary 180° Foldable Storage Design: Save space in your home with our innovative folding feature; The elegant beech wood finish adds a stylish touch, making it blend seamlessly with your home decoration
- Robust 400 lbs Capacity: The YOSUDA water rowing machine, meticulously crafted from solid beech wood, offers exceptional durability and stability; Accommodating users up to 78.74 inches tall, it’s the perfect fit for nearly every member of your family
- Never Worry Leaking Problem: The oversized tank of the folding rowing machine provides ample resistance for your workout; With patented sealing technology, no need to drain after use and no water leakage when stored upright
- Full-Body Low-Impact Workout: Indoor rowing provides an effective full-body, low-impact exercise. In just 20 minutes, you can engage over 86% of your major muscle groups, all without needing to go outdoors
- Air Resistance System: 10-level air resistance system with up to 110 lbs of peak resistance, catering to various workout intensities
- Designed for Taller Users: Extended track with durable, high-quality steel construction, supports up to 350 lbs, ensuring both safety and comfort during workouts
- Full-Body Muscle Workout: According to scientific reports, rowing machines can exercise approximately 90% of your muscle groups, allowing you to effectively train every muscle in your body. With an LCD Intelligent Display, you can keep track of distance, time, calories, average BPM, and more in real-time. Monitor your progress and stay motivated to achieve your goals.
- Bluetooth Connectivity with App: Our Bluetooth-connected app provides access to professional rowing training courses, ranging from HIIT workouts to fat-burning programs. Discover new challenges and push yourself to new limits with our premium workout experience.
- Professional Rowing Machine: Our rowing machine is equipped with a 12-lb flywheel component that provides a peak resistance of 66 pounds, which is double the resistance of regular rowing machines, catering to your explosive and strength training needs. With 16 levels of resistance options, both beginners and professionals can achieve effective workouts.
- 【FULL BODY WORKOUT】Complete body workout that engages all major muscle groups with the smooth, hydraulic resistance that targets legs, glutes, back, arms, shoulders, and core. The low-impact rowing motion works your whole body.
- 【FREE CONNECTED APP】 Enjoy FREE access to the SunnyFit App with every Sunny Health & Fitness product—no membership fees! Dive into 1,000+ trainer-led workouts, explore 10,000+ virtual scenic tours, track progress, challenge others, and much more!
- 【COMPACT & LIGHTWEIGHT】The portable design maximizes storage for convenience. The rower takes up minimal space for hassle-free storage when not in use. Weighing only 22.4 LB, it is light enough to carry from room to room or transport in a car.
- Adjustable Electromagnetic Resistance: Tailor your workout intensity with our rowing machine's multi-grade resistance system, suitable for all fitness levels. From light warm-ups to intense training, achieve your desired workout with precision.
- Total Body Fat Burning & Shaping: Target over 80% of your muscle mass for an all-encompassing exercise that burns fat and shapes your body, delivering a streamlined and toned appearance.
- Robust Construction for Heavyweight Users: Designed to support users up to 265 LBS, this rowing machine boasts a sturdy build for reliable stability during your most challenging workouts.
- 16-Level Resistance for All: Niceday rowing machine offers 16 progressive resistance levels, transitioning from gentle fat-burning to challenging intensity exercise; It delivers full-body fat-burning while protecting knees and joints, allowing you to achieve fitness goals with ease and comfort
- Easy to Store: Niceday rower only weighs 20 LBS and can be lifted with one hand for easy moving and storage; The compact design occupies less than 1ft² space, ideal for apartments and small spaces
- 300 LBS Weight Capacity: 3*6cm oval alloy steel pipe ensures excellent durability and safety with 300 LBS weight capacity; providing sturdy support for long-term use and making it a reliable choice for all weight levels
- Choose HARISON: For over two decades, HARISON has been dedicated to crafting premium quality exercise machines, incorporating continuous product testing and refinement. Trusted by over 3,000,000 customers, our products consistently garner praise. We are confident that HARISON can be your reliable fitness partner. The pursuit of establishing HARISON as a premier brand in quality exercise equipment is our eternal goal.
- Sturdy Construction & Zero-leak: HARSION water rowing machine boasts a robust structure capable of supporting up to 350LBS. And this rower is equipped with aviation-standard polycarbonate tank, stainless bearings & screws, and EPDM rubber sealing rings. The zero-leak design ensures a mess-free and efficient workout experience.
- Smart Monitoring APP: Stay connected to your fitness goals through the Kinomap App, enabling participation in live classes, virtual personal training sessions, and seamless data sharing within communities. The LCD Monitor featuring Scan, Time, Count, Distance, Calories, and SPM, provides comprehensive workout data. With real-time monitoring and the convenience of an Tablet Holder, our rowing experience becomes both informative and enjoyable.
- Whole Body Exercise, Fat Burning and Shaping-Rowing machine exercise can exercise 84% of the muscles, it can train the muscles of legs, arms, shoulders, abdomen and back, etc. The electronic screen is visible at a glance with the workout data such as mileage, rowing frequency and calorie consumption.
- 16 Speeds,10-Pound Flywheel-16 selectable resistance adjustments, smooth and quiet magnetic flywheel system for an extremely quiet workout to avoid disturbing other family members.
- Ergonomic Design-Ergonomic wrapped protective structure of the seat cushion, strong stability, in the exercise process can better protect the buttocks; Pedal non-slip design, adjustable pedal Velcro, the foot force is uniform, close to the rowing motion; Comfortable and strong PE material pull rod and high-strength PVC pull strap make your exercise experience more comfortable.
- 【One-Piece Silicone Grip】Experience comfort with our rowing machine's soft, non-slip silicone handrail. It reduces calluses and prevents the rope from slipping, allowing you to stay focused during your workouts. Perfect for enhancing safety and comfort in your home gym.
- 【Powerful Magnetic Resistance】This pooboo rowing machine offers 8 levels of resistance, equivalent to 16 on other rower machines. Updated in January 2024, it ensures a smoother, quieter, and more efficient workout. Perfect for a full-body workout and engaging every muscle group. It's also a great gift for fitness enthusiasts and families. Enhance your home gym with this effective rowing machine.
- 【Quick Setup】Our rowing machine comes 85% pre-assembled for effortless setup. Follow the detailed instruction manual or scan the smart QR code for an installation video. Enjoy peace of mind knowing that our customer service team is ready to assist you with any questions, ensuring a smooth and quick setup process.
- Whisper-Quiet Workout Equipment: Our rowing machine features a custom magnetic flywheel system, ensuring exercise sessions are incredibly quiet, generating less than 20 decibels. Perfect for home or office use without disturbing others
- 16 Levels Of Magnetic Resistance: Hartwares rower machines for home features 16 constant resistance levels, accommodating various fitness levels. The maximum resistance is 77 pounds, which is greater than the resistance of magnetic rowing machine on the market and can exercise most muscles.All stages users can get an effective workout whether you are a beginner or an advanced user
- Enjoy Intelligent Fitness & Large Monitor: Connect via Bluetooth to our app for progress tracking, setting workout goals, and personalized fitness journeys, bringing the outdoor rowing experience indoors. You can also view your workout data such as scan, distance, time, calories, count and total count on the quite row machine's digital display
- Real Rowing Experience: New Release! - The polycarbonate water tank of this HARISON water rowing machine for home is equipped with twelve blades to provide infinite water resistance, providing stronger resistance to meet your different exercise needs. The water resistance feature allows you to experience a realistic rowing workout at home with every stroke
- 2 in 1 LCD Monitor with APP Connectivity: HARISON water rower supports APP connectivity, the multi-functional LCD monitor screen can track your real-time exercise data include Count/Time/Distance/Calorie/SPM/Scan, enables you to fully control your exercise routine. The 2-in-1 tablet holder allows you to enjoy entertainment while working out, enhancing the overall exercise experience
- Full-Body Workout: HARISON hydro rowing machine allow you to engage more than 90% of the muscle groups for efficient workout simultaneously, including legs, core, back, arms, and shoulders. Rowing can also help to enhance cardiopulmonary function. The rhythmic nature of rowing promotes endurance and stamina
- Indoor rowing is an effective full-body and low-impact workout; flywheel design minimizes noise while maximizing a smooth feel
- Includes the performance monitor 5, giving you accurate, comparable data for every row; Adjustable monitor arm
- 20-Inch seat height, nickel-plated chain, Adjustable footrests and ergonomic handle; Construction: Welded steel
- 【Premium Solid Oak Build】JOROTO water rowing machines are made of FSC certified premium solid oak wood, which has excellent durability and stability to support 330lbs/150kg max load. User height up to 39”/195 cm.
- 【Smooth and Immersive Rowing】The tank of the water row machine equiped with enlarged blades to provide enhanced resistance, also the 6 levels water line marks for your convenient to increase or decrease resistance. Organic polymer PU rollers under the ergonomic seat are more shock-absorbing, noise-reducing and quiet. Let you enjoy the soothing sound of rushing water.
- 【Bluetooth Monitor Support APP】Bluetooth Monitor tracking important data during your workout. Support KINOMAP and more APP, make your tranning more interesting. Monitor with phone holder.
- 【FULL MOTION WORKOUT】This rower activates multiple muscle groups, including your legs, back, core, and arms, for a comprehensive exercise thanks to 360-degree full motion arms that mimic natural rowing form for a complete range of movement.
- 【350 LB WEIGHT CAPACITY & COMPACT】This rowing machine robustly accommodates all sizes yet its space-saving compact. The Digital Monitor tracks stroke rate, time, count, calories, and total strokes to simplify monitoring your rowing workout.
- 【REAL ROWING SIMULATION】Feel like you're rowing on water with the SunnyFit App, this machine's realistic rowing simulation for a more engaging and effective home workout.
- 【TOTAL BODY WORKOUT】Full-body Workout with Extended Slide Rails. Engage & strengthen legs, glutes, core, back, arms & shoulders. Rowing activates multiple muscles, promoting balanced development & strength. Unlock your potential.
- 【EXTENDED SLIDE RAIL】At 48 inches in slide rail length, and 44 inches in inseam length, the SF-RW5515 can accommodate rowers up to 6 feet 8 inches tall.
- 【SUPREME COMFORT】Designed for effectiveness without compromising in comfort, its ergonomically crafted cushioned seat allows for extensive cardiovascular rowing workouts maximizing calories burned.
- Tough Flywheel for Powerful Magnetic Resistance: The Niceday Rowing Machines for home features a 12 lbs flywheel, delivering resistance up to 66 lbs, catering to your explosive and strength training needs; With 16 adjustable resistance levels, it suits both beginners and professionals for effective workouts
- Sturdy Construction: High durability aluminum alloy rower machine with 2" thickness strength and 49-inch long rail for more safety and stable workouts; It supports a maximum weight of 350 lbs, suitable for every family member to achieve their fitness goals
- Intelligent Fitness Tracking: The LCD monitor tracks time, count, speed, distance, calories, and total distance for visualized workout data; Place your tablet on the holder and connect to Kinomap for an immersive rowing experience at home
- 📶【Quiet & Smooth Resistance performance】3 elastic ropes with super quiet and smooth resistance to meet your different training needs. You can remain challenging and effective throughout your rowing fitness journey, whether you're a beginner or a pro, you can get an effective workout!
- 🕛【Multifunction Digital Monitor】The LCD monitor tracks your rowing time, counts, REPS/min, and calories in real-time. It's convenient to track your progress toward your goals.
- 🚣【Oversized Ergonomic Seat】The ergonomic wide seat is super comfortable and soft, glides smoothly with the 32-inch rails, and can accommodate most rowers. It is very smooth and quiet when sliding the seat without disturbing your family. The anti-slip foot pedals come with adjustable straps to fix your foot.