“Get Fit with GoFit: Crush Your Tabata Cardio and Power Workout with a Medicine Ball”
Our Opinion
Here at Parent Game headquarters, we’re always on the lookout for the latest and greatest workout trends to help our readers stay in shape while having fun. That’s why we were so excited to try out the GoFit Medicine Ball: TABATA Cardio & Power Workout. This versatile piece of equipment offers a killer workout that will leave you sweating and feeling accomplished.
What is TABATA, you ask? TABATA is a high-intensity interval training (HIIT) workout that consists of eight rounds of 20 seconds of all-out effort followed by 10 seconds of rest. It’s a quick and efficient way to torch calories and improve your cardiovascular fitness. And when you add in the GoFit Medicine Ball, you’re in for an even more challenging workout that will help you build strength and power.
One of the best things about the GoFit Medicine Ball is its versatility. You can use it for a wide range of exercises, from Russian twists to squats to burpees. And with its durable construction and non-slip surface, you can be sure that it will stand up to even the toughest workouts.
But what really sets this workout apart is the fun factor. There’s something about slamming a medicine ball onto the ground or tossing it back and forth with a partner that just makes you feel like a total badass. And with the high-energy music blasting in the background, you’ll be pumped up and ready to crush your workout.
So if you’re looking to kick your fitness routine up a notch, give the GoFit Medicine Ball: TABATA Cardio & Power Workout a try. Your body will thank you, and you’ll have a blast in the process. Plus, with its killer SEO, you can be sure that you’ll find all the information you need to get started on your fitness journey. Let’s get ready to slam, toss, and sweat our way to a healthier, happier you!
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Products We Currently Love on Amazon
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Yes4All Slam Balls, 10-40lb Medicine Ball Weight, Durable PVC Sand Filled Workout Dynamic Medicine Ball for Core Strengthen
- CONSISTENT SHAPE AND BALANCE: PVC soft slam balls for exercise offer balanced and stable workouts; Whether slammed, tossed, or grabbed, a threaded slam ball keeps its shape
- EASY TO GRIP WEIGHT BALL: The textured surface of slam medicine balls for exercise offer a stable hold for overhead smashes, chest passes, and Russian twists; Big slam ball prevents slips or drops
- HIGH DENSITY & SECURE FITNESS MEDICINE BALL: This med slam ball filled with sand to prevent bouncing or rolling, enhance balance & firmness of the ball
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ProsourceFit Slam Medicine Balls 5, 10, 15, 20, 25, 30, 50lbs Smooth and Tread Textured Grip Dead Weight Balls for Strength and Conditioning Exercises, Cardio and Core Workouts
- TEXTURED GRIP - A robust tire tread surface gives you a sturdy grip during intense workouts to prevent the heavy gym ball from slipping through your hands
- DURABLE – A supple rubber shell absorbs impact and holds up through the toughest workouts so you can slam your way to a more fit body
- FULL BODY CONDITIONING – From powerful throws to basics like squats & presses, weighted medicine balls help improve coordination, core strength & endurance
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Bionic Body Soft Medicine Ball, Weighted Wall Ball for Cardio Workout and Core Training, Ideal Workout Balls for Exercise, 10lb BBWB-1210
- SIZE VARIETY FOR CUSTOMIZED WORKOUTS – The Bionic Body training ball comes in 6, 10, 14, and 20 lb. varieties, making it perfect for any training program. Every ball size has a 13-inch diameter.
- HEAVY-DUTY CONSTRUCTION – Featuring a durable yet soft surface, this versatile gear is engineered to withstand the force created when dropped on hard surfaces. The multi-stitched structure ensures that this toning ball will not easily lose its shape.
- IMPACT-ABSORBENT FILLING – This slam ball is loaded with premium material filling that effectively absorbs impact. The dense interior enables it to maintain its shape during workouts and provides ample cushioning for any exercises.
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ToughFit Soft Wall Ball - Medicine Ball Set for Cardio Fitness Exercise - Weighted Med Ball for Strength and Conditioning Exercises, Cross Training Lunge, and Partner Toss (5LB+10LB+15LB+20LB)
- 【Double Stitched Soft Shell with Non-Slip Grip】 - The soft medicine wall ball is crafted from premium synthetic leather that is laser cut, double stitched and hand padded to match the high quality construction of the medicine ball. The ergonomically constructed non-slip handle makes it easy to hold even when sweating.
- 【Grip Enhancement Construction】 - Unlike rubber exercise balls, ToughFit wall balls feature a unique stitched design and PVC material that enhances your grip on the squash ball for functional fitness and weight training exercises.
- 【Quality Assurance】 - Gravity balls are filled by hand and precise factory inspection ensures that each ball is individually tested to ensure a balanced distribution of internal weight for balance and shape.
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Titan Fitness Soft Leather Medicine Wall Ball 10 lb. Durable, Endurance, Cardio, Core Strength
- 10 LB WALL BALL: Measuring at 14" this black and blue color-coated wall ball maintains an even balanced weight distribution of 10 LB.
- SMOOTH GRIP: Crafted from durable, high-quality PU leather and PP cotton, the Titan Wall Balls are both soft and easy to grip. The large, ergonomic design ensures a comfortable hold, making it easy to throw, catch, and slam, even during intense, sweaty workouts.
- NOT MEANT FOR SLAMMING: Incorporate the wall ball into your standard medicine ball routines, throwing it against a wall or straight up to engage your core and build endurance. Please note, this ball is not designed for slam ball exercises.
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CanDo Molded Dual-Handle Medicine Ball for Strength Training, Core Workouts, Warmups, Cardio, and Plyometrics with Handles for Home and Clinic Use
- DUAL HANDLE MEDICINE BALL - CanDo Molded Dual-Handle Medicine Balls offer an enhanced grip for upper, lower, and core-body exercises. They're perfect for fitness, rehabilitation, sports training, and more.
- HANDLES FOR ADDED CONTROL - Using a medicine ball with handles gives you more control when practicing exercises that require speed, like plyometrics. This medicine ball has 2 non-slip handles that offer a secure hold for the most intensive workouts.
- DURABLE CONSTRUCTION - Each ball is encased in a high-quality shell that’s durable, but soft-to-touch. It's great to use at home, yet tough enough for highly-trafficked gyms & clinics. These color-coded weights are easy to identify in any workout space.
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Champion Sports Rhino Elite Medicine Ball-Durable Rubber Weighted Ball & Textured Grip for Core Strength-Cardio & Cross-Training Workouts-Home or Gym Fitness-Blue (6lbs)
- Durable Rhino Skin rubber construction with hollow air filled core offers consistent weight, bounce and shape
- Textured surface provides superior grip and control during workout routines
- Hollow synthetic rubber construction allows for a consistent bounce and durability
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Champion Sports RPX16 Rhino Promax Slam Balls, 16 lb, Soft Shell with Non-Slip Grip, Medicine Wall Exercise Ball for Weightlifting, Plyometrics, Cross Training, & Home Gym Fitness
- MIX UP YOUR ROUTINE: The Rhino Promax slamball offers a fun and unique way to get an effective workout without using traditional gym equipment. Incorporate our jumbo slam balls into your workout to improve speed, agility, cardio and core strength.
- SMOOTH, SUPERIOR GRIP: Brandishing our proprietary Rhino Skin leather shell, users experience a comfortable yet controlled, non-slip grip. The exercise ball’s large, ergonomic build makes it easy to throw, catch, and slam - even when sweaty.
- UNRIVALED STRENGTH AND PERFORMANCE: Offering more give and bounce than typical medicine fitness balls, our slam ball was built for significant wear-and-tear and extreme surface contact. Its durability will hold up to every slam, throw, or maneuver.
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Champion Sports PRX14 Rhino Promax Elite Slam Balls, 14 lb, Soft Shell with Non-Slip Grip, Medicine Wall Exercise Ball for Weightlifting, Plyometrics, Cross Training, & Home Gym Fitness, Black
- MIX UP YOUR ROUTINE: The Rhino Promax slamball offers a fun and unique way to get an effective workout without using traditional gym equipment. Incorporate our jumbo slam balls into your workout to improve speed, agility, cardio and core strength.
- SMOOTH, SUPERIOR GRIP: Brandishing our proprietary Rhino Skin tacky vinyl exterior, users experience a comfortable yet controlled, non-slip grip. The exercise ball’s large, ergonomic build makes it easy to throw, catch, and slam - even when sweaty.
- UNRIVALED STRENGTH AND PERFORMANCE: Offering more give and bounce than typical medicine fitness balls, our slam ball was built for significant wear-and-tear and extreme surface contact. Its durability will hold up to every slam, throw, or maneuver.
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Fitness First Slam Ball, Easy-to-Grip, Sand-Filled Medicine Ball for Exercise and Workout, Ideal for Weight Training, Cross-Training, Cardio, and Plyometric Workout, Available in Different Weights
- Exercise Medicine Ball: Unleash your inner athlete and elevate your workout with the Fitness First Slam Ball! Our exercise balls are the ideal accessory to help build strength and improve cardiovascular fitness.
- Secure Grip: Featuring an easy-to-grip texture, our exercise slam ball reduces the risk of accidents during fitness sessions. The sturdy build of the ball ensures long-lasting durability, no matter how intense the workout gets.
- Non-Rebounding Design: The medicine ball is filled with sand and will not bounce back from the surface, thus ensuring that there is no resistance during your workouts.
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POWERT Medicine Ball Weighted Ball for HIIT Workout, Cardio Fitness Exercise & Physical Therapy (B-10 lbs)
- ✅ Quality medicine ball designed for withstanding intensive use with a wide range of upper- and lower-body exercises.
- ✅ Engineering sturdy and durable rubber material for increased durability and aging protection, lasting for years without changing the shape.
- ✅ Solid rubber and bounce-resistant design ideal for any workouts involving passing, tossing and picking up from and to floor.
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Fitvids Workout Exercise Fitness Weighted Medicine Ball, Wall Ball and Slam Ball, Slam Ball, 30 Pounds
- Medicine Ball - Made with durable rubber and dual-texture, medicine ball workout helps develop core strength, improve coordination, etc.
- Slam Ball - Rugged, textured surface promotes a secure, easy grip, slam Ball workout builds strength, cardio and explosive power
- Wall Ball - High quality synthetic-leather material on outside and tight double-stitching. Wall ball workout develops core and muscle strength
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ProsourceFit Weighted Toning Exercise Balls for Pilates, Yoga, Strength Training and Physical Therapy, 2 lb to 8 lb, Color Coded
- STRENGTH & STABILITY TRAINING: Experience small muscle activation with pliable Pilates toning balls filled with sand. IMPORTANT: Place the toning ball in a dry environment and do not store on wood floors or surfaces for quality assurance
- VERSATILE UTILITY – Weighted exercise ball is suitable for all fitness levels and ideal for Pilates, strength training, yoga or physical therapy exercises
- ERGONOMIC DESIGN – Unlike traditional dumbbells, the mini workout ball is curved to fit in the palm of your hands to avoid wrist and arm pain during upper or lower body exercises
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Retrospec Core Weighted Medicine Ball 4, 6, 8, 10, 12, 14, 16, 20, 25, 30 lbs, Soft Touch Vegan Leather with Sturdy Grip for Strength Training, Recovery, Balance Exercises and Other Full-Body Workouts
- Choose Your Weight (4-30lbs) With 8 weight options to choose from, whether you’re starting out small or ready to size up, you’ll find the perfect size ball for your goals.
- Great for Full-Body Workouts This medicine ball is durable, versatile, and can be used for strength training, recovery, balance exercises, and much more.
- Slip-Resistant 100% handcrafted with durable PU leather, this ball is sturdy, grippy, and built to last, so you won’t “drop the ball” during your workout.
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Amazon Basics Weighted Medicine Ball, 4 Pounds, Green/Black
- 4-pound weighted medicine ball for upper, lower and full body exercises
- Ideal for classic medicine ball workouts; ball toss, weighted twists, squats, sit ups and more
- Helps develop core strength, balance, and coordination
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Rage Fitness Slam Ball,10, 15, 20lb Medicine Balls, Tread Texture For Firm Grip, Full Body Workout Dynamic Weighted Balls for Exercise, Smash Balls for Strength, Conditioning, Cardio and Core Workouts
- ADVANCED GRIP: Rage Fitness Slam Ball features the exclusive Rage tread design, ensuring an unmatched secure grip and maximum control during the most rigorous workouts. Incorporate this exercise ball into your workout routine and customize your fitness goals.
- DURABLE AND RELIABLE: This weighted ball for exercise is constructed with a heavy-duty and thick rubber shell filled with sand. It can withstand tough workout sessions, providing stability and long-lasting durability.
- TAILORED FIRMNESS: The innovative air valve of our sand ball allows you to adjust the firmness that suits your fitness routine and requirements. Our workout ball features a modern gray colorway, adding a stylish design to your workout equipment.
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Amber Fight Gear Leather Medicine Ball for Strength & Conditioning, Plyometric & Core Training, Cardio Workouts for Muscle Building, Squats, Lunges, Partner Training, 25lb
- Durability for Intense Workouts: Robust leather construction ensures maximum grip and control, withstanding extreme exercises for long-lasting performance.
- Versatility Across Sports: Ideal cross-trainer for various sports such as boxing, MMA, soccer, football, and rehabilitation, catering to diverse athletic needs.
- Comprehensive Body Development: Perfect for strength training, cardio, flexibility, and dynamic muscle workouts, promoting holistic upper and lower-body fitness.
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Trideer Extra Thick Yoga Ball Exercise Ball, 5 Sizes Ball Chair, Heavy Duty Swiss Ball for Balance, Stability, Pregnancy, Physical Therapy, Quick Pump Included
- ANTI BURST & SLOW DEFLATION - Our exercise ball is made with the honey comb structure which makes it deflate slowly and burst resistant if punctured, thus reducing the risks of injury due to falls to the ground and offering you the most caring protection like your endearing mom’s!
- NON SLIP SURFACE - The Swiss ball is not picky at all when it comes to the practice venue - be it home, the gym or outdoors, the premium slip prevention will leave you feeling safe and your movements worry free. Not to mention it’s one-thing-for-all - Pilates, Yoga, pregnancy gymnastics or various other low-impact exercises, you name it. And don’t forget the total body exercise ball HIIT cardio workout!
- Office Ball Chair for Fun and Better Posture - Tired of the ordinary office chairs? No worries! We have you covered! Try our Office Ball Chair for a healthier and more active lifestyle. This chair is a magician that corrects your posture and eventually drives your back pain away! Plus, you can even treat yourself with a highly efficient back and abdominal strengthening or some deep stretches that you long deserve during or after work!
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POWERT Weighted Medicine Ball Wall Ball for Core Muscle Workout, Cardio Fitness Exercise & Physical Therapy (Wall Ball-12 lbs)
- ✅ High quality wall ball designed for intensive use in a wide range of upper- and lower-body core exercises of high-speed and high-intensity training.
- ✅ Soft upgraded PVC synthetic leather provides increased durability and aging protection, lasting for years without changing the shape.
- ✅ PP cotton and rubber particles filing inside, good for throwing against a wall or straight up in the air; helping for development of strength, endurance, and overall conditioning.
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TeeterBell Multi-Grip Weight & Workout App - Dumbbell, Kettlebell & Medicine Ball All-in-one, Low-Impact Cardio and Toning for Functional Fitness (6lb TeeterBell)
- TOTAL BODY STRENGTH: Move 3-dimensionally and engage every muscle with resistance-based, low-impact exercise to improve strength, flexibility, and joint health.
- MULTI-GRIP VERSATILITY: 7 unique grips allow seamless transition from one move to the next with maximum efficiency. It's like having a dumbbell, barbell, Kettlebell and medicine ball in ONE.
- CHALLENGE ANY FITNESS LEVE: With the 6 or 10 lb TeeterBell, you can adjust variables of speed, range of motion, and rhythm to increase or decrease intensity and meet the needs of all users, from beginner to advanced.
