“Get Ready to Feel the Burn: A 12-Minute Stability Ball Core Workout”
Our Opinion
Here at the Parent Game headquarters, we are always on the lookout for quick and effective workouts that busy parents can fit into their hectic schedules. So when we stumbled upon the 12 Minute Abs // Stability Ball Core Workout, we were intrigued. After all, who doesn’t want to strengthen their core and tone their abs in just 12 minutes?
But let’s be real, as parents, we often find ourselves juggling a million things at once. So the idea of a short but challenging workout that can be done in the comfort of our own homes is music to our tired ears. And with the added bonus of using a stability ball, we knew we were in for a fun and challenging workout.
The 12 Minute Abs // Stability Ball Core Workout is designed to target your core muscles in a quick and efficient way. With a series of exercises that focus on stability, balance, and strength, you’ll feel the burn in no time. And let’s not forget about the added challenge of using a stability ball, which forces you to engage even more muscles to maintain balance and control.
But don’t be fooled by the short duration of this workout – it packs a powerful punch. In just 12 minutes, you’ll work your abs, obliques, lower back, and even your glutes. And the best part? You can do it all from the comfort of your own living room, no fancy gym equipment required.
So next time you find yourself with a spare 12 minutes (let’s be honest, we all have at least that much time between diaper changes and school drop-offs), give the 12 Minute Abs // Stability Ball Core Workout a try. Your core will thank you, and you’ll be one step closer to achieving those washboard abs you’ve always dreamed of. Who says parenting has to get in the way of your fitness goals?
Subscribe to this video creator we featured on Youtube
Products We Currently Love on Amazon
1
Fitvids Anti-Burst and Slip Resistant Exercise Ball Yoga Ball Fitness Ball Birthing Ball with Quick Pump, 2,000-Pound Capacity, Blue, 22-inch, M
- Anti-burst - made with thick and durable materials. We put your safety as a top priority during manufacturing. Rated up to 2, 000 pounds
- Slip resistant - commercial grade material provides an excellent slip resistant experience while caring for your safety
- Easy to clean - our fitness ball is easy to clean with just a soft damp cloth. Most important, Our fitness ball is phthalates free and doesn't contain any heavy metal elements
2
APEXUP Yoga Ball Exercise Ball, Anti Slip Stability Ball Chair, Heavy Duty Large Gym Ball for Fitness, Balance, Core Workout and Physical Therapy (L (23"~26") 65cm, Black)
- [SAFE AND ANTI BURST] APEXUP Exercise ball is made of high-quality, eco-friendly PVC material, which meets stringent safety standards. It's non-toxic, odorless, and free from harmful heavy metals. With an anti-burst honeycomb structure, it ensures durability and safety during your workouts.
- [ENHANCED STABILITY] This yoga stability ball is designed with non-slip lines that provide excellent grip to prevent slipping or sliding during your workout. Its sturdy construction and 700-pound weight capacity make it suitable for various fitness routines, enhancing workout confidence for people of all ages and different weights.
- [VERSATILE UTILITY] This multi-functional bounce yoga ball can be used for various activities, such as postpartum exercise, balance training, core workouts, massage therapy, posture improvement, relaxation, and meditation. It can also serve as a physical therapy ball, fitness core workout ball, or physio ball, which provides a gentle workout that relieves tension and promotes health.
3
APEXUP Yoga Ball Exercise Ball, Pilates Ball, Anti Slip Stability Ball, Heavy Duty Gym Ball for Fitness, Balance, Core Workout, Physical Therapy (XXS (9") 23cm, Blue)
- [ANTI-BURST & ANTI-SLIP] Reinforced with a honeycomb structure for anti-burst protection, this small pilates ball can support up to 550 lbs of weight and will not suddenly burst even when pierced by sharp objects. The fine texture provides non-slip properties, ensuring a safe exercise experience.
- [SAFE MATERIAL] The 9 inch workout ball is crafted from high-quality, eco-friendly PVC material, these exercise balls physical therapy meet strict standards to ensure safety and durability. They are soft, flexible, and skin-friendly, containing no harmful heavy metals such as Pb, Cd, Hg, etc., or 10 harmful heavy metal salts.
- [VERSATILE] This small yoga ball is suitable for various exercises, including yoga, Pilates, barre, strength training, core workouts, stretching, balance training, ab workout, and physical therapy. It targets various muscle groups such as the core, posture, and back muscles. In addition, it aids in recovery from issues related to the hip, knee, or sciatica.
Sale4
Trideer Yoga Ball - Exercise Ball for Workout pilates Stability - Anti-Burst and Slip Resistant for physical therapy, Birthing, Stretching & Core Workout, Office Ball Chair, Flexible Seating, Home Gym
- PROMOTES HEALTH AT WORK- Trideer yoga ball can help alleviate your chronic back pain, sciatica, and glute aches from too much sitting by strengthening your core muscles that support your spine and promoting micro movements.
- FUN WORK SEATING OPTION- Unlike the traditional office chair, this active seating ball provides you relax by lightly bouncing and rolling on it. It alleviates your anxiety, stress; boosts fun, creativity, and better work performance.
- WORRY-FREE WEIGHT CAPACITY- The yoga ball chair holds up to 150 kg / 330 lbs. The stability ball won't pop suddenly; allows the air to slowly release so as to avoid injury. It's perfect for pregnant women to stay comfortable during labor and delivery
5
Trideer Pilates Ball 9 Inch Core Ball, Small Exercise Ball with Exercise Guide Barre Ball Mini Yoga Ball for Pilates, Yoga, Core Training, Physical Therapy, Balance, Stability, Stretching (Turkis)
- All-Round: The 9 inch exercise ball is one of the essential Exercise Ball Accessories.The pilates ball 9 inch strengthens key muscles. The coregeous ball yoga enhances core health. The yoga ball small improves endurance flexibility. The gertie balls are used in rehabilitation strengthening. The mini yoga ball is used in toning exercise programs and relieve back pain and tension at work.
- Professional Design And High Quality: Small pilates ball is made from soft low-odor flexible. Small exercise ball for core is made from PVC. This anti-burst and non-slip 9 inch diameter ball is designed to remain elastic and squishy when fully inflated. Barre ball 9 inch is slightly textured and keep slight sticky to stay in place smooth while performing yoga Pilates ballet HIIT Core ball barre is used in physical therapy exercises and workout.
- Easy To Inflate And Store: Barre ball 9 inch can be easily inflated with the tube included and only a few breaths pump not required. Need to quickly insert the plug after inflation. And a mini diameter makes the inflatable exercise ball convenient to carry. Exersize balls large stores suitable for gym Exercise balls & accessories stores suitable for home exercise. Convenient to carry when traveling. Fitness ball is a wonderful choice for kids to play a kickball or playground ball outdoors.
Sale6
Trideer Yoga Ball Exercise Ball for Working Out, 5 Sizes Gym Ball, Birthing Ball for Pregnancy, Swiss Ball for Physical Therapy, Balance, Stability, Fitness, Office Ball Chair, Quick Pump Included
- ANTI BURST & SLOW DEFLATION - Our exercise ball is made with the honey comb structure which makes it deflate slowly and burst resistant if punctured, thus reducing the risks of injury due to falls to the ground and offering you the most caring protection like your endearing mom’s!
- NON SLIP SURFACE - The Swiss ball is not picky at all when it comes to the practice venue - be it home, the gym or outdoors, the premium slip prevention will leave you feeling safe and your movements worry free. Not to mention it’s one-thing-for-all - Pilates, Yoga, pregnancy gymnastics or various other low-impact exercises, you name it. And don’t forget the total body exercise ball HIIT cardio workout!
- Office Ball Chair for Fun and Better Posture - Tired of the ordinary office chairs? No worries! We have you covered! Try our Office Ball Chair for a healthier and more active lifestyle. This chair is a magician that corrects your posture and eventually drives your back pain away! Plus, you can even treat yourself with a highly efficient back and abdominal strengthening or some deep stretches that you long deserve during or after work!
Sale7
Gaiam 05-51980 Total Body Balance Ball Kit - Includes 55cm Anti-Burst Stability Exercise Yoga Ball, Air Pump & Workout Video - Purple
- BALANCE BALL KIT: Total Body Balance Ball workout kit with small (55 cm) exercise ball for an ideal low-impact core strengthening workout
- WORKOUT GUIDE INCLUDED: Exercise abs, back, glutes, lower and upper body with the included yoga ball and a 105-minute workout designed by fitness expert Tanja Djelevic
- 55cm BALANCE BALL: Small size balance ball is recommended for users between 5'0" and 5'5" tall. Use the stability ball as an exercise and fitness tool or as an alternative office desk chair solution for active sitting.
Sale8
Yes4All Slam Balls, 10-40lb Medicine Ball Weight, Durable PVC Sand Filled Workout Dynamic Medicine Ball for Core Strengthen
- CONSISTENT SHAPE AND BALANCE: PVC soft slam balls for exercise offer balanced and stable workouts; Whether slammed, tossed, or grabbed, a threaded slam ball keeps its shape
- EASY TO GRIP WEIGHT BALL: The textured surface of slam medicine balls for exercise offer a stable hold for overhead smashes, chest passes, and Russian twists; Big slam ball prevents slips or drops
- HIGH DENSITY & SECURE FITNESS MEDICINE BALL: This med slam ball filled with sand to prevent bouncing or rolling, enhance balance & firmness of the ball
9
YOTTOY Anti-Burst Exercise Ball for Working Out, Yoga Ball for Pregnancy,Extra Thick Workout Ball for Physical Therapy,Stability Ball for Ball Chair Fitness with Pump (Pink)
- Looking for a safe and durable exercise ball? Our optimized large exercise ball has a 2.8mm thickened explosion-proof structure with a honeycomb design, slow air leakage even when punctured. It has a load-bearing capacity of up to 2000lbs (800kg) and can maintain its shape for a long time, without the need for daily inflation. Try it out and experience a worry-free yoga workout!
- Our workout balls for exercise features a surface design that is exclusive to our YOTTOY brand, incorporating an explosion-proof thread for double the strength and added durability. Additionally, we have improved the anti-slip texture to ensure a strong grip, even when sweating. With its sturdy construction, you can trust that our fit ball won't pop out during your workouts. Elevate your yoga practice today with our top-of-the-line sitting ball!
- Our high-density PVC pregnancy ball is the perfect choice for pregnant mothers looking for a safe and effective exercise option. Odorless and highly resilient, it provides effective support during workouts. Our YOTTOY brand prioritizes the safety of mothers and their babies, so you can trust in our top-quality product. Exercise in comfort and confidence with our pregnancy ball exercise for labor!
10
CIZEBO Small Exercise Ball for Between Knees, 6 inch Pilates Ball with Pump, Mini Yoga Core Ball Physical Therapy, Blue
- Small exercise ball, easy to inflate. With included needle air pump, stay inflated
- Pilates ball small 6 inch, easy to grip. Fits for exercise like barre, fitness, workouts, anti burst
- Pysical therapy ball, PT exercise.For between knees, lower back, hip physical therapy
11
Live Infinitely Exercise Ball (55cm-95cm) Extra Thick Professional Grade Balance & Stability Ball- Anti Burst Tested Supports 2200lbs- Includes Hand Pump & Workout Guide Access
- PROFESSIONAL GYM GRADE EXTRA THICK EXERCISE BALLs: The Live Infinitely pregnancy ball is intended for balance, core strength, increase cardio endurance, control weight, back rehabilitation, birthing ball, pilates ball, toning and sculpting with Pilates, yoga, and many other fitness exercises.
- SECURED GRIP & DURABLE CONSTRUCTION: The yoga ball chair supports up to 2200 lbs with its robust PVC body. The matte surface features horizontal ribs that enhance grip, making it easier to hold the ball securely while bouncing, squeezing, or tossing.
- HIGH-QUALITY MATERIAL: Live Infinitely yoga chair weight ball is made of gym grade PVC material that is of a heavy-duty quality and is BPA, Latex, heavy metal, and phthalate-free. Also, the stability base ensures reduced movement of the ball, crucial for perfect form when working out. It can withstand up to a 2cm cut without explosively deflating.
12
Retrospec Luna Exercise Ball - 55, 65, or 75cm Yoga Ball for Workouts, Stability, Pregnancy - Swish Balance Ball w/Pump & Base for Office & Home Gym
- MULTIPURPOSE EXERCISE BALL: Enhance your work out routines, use as an alternative to a desk chair to improve posture and balance, or use as a pregnancy birthing ball to relieve discomfort. Ideal stability for yoga, Pilates, or stretch/strength training.
- ERGONOMIC DESIGN: Our anti-burst exercise ball helps to fix posture and strengthen your core, back, and muscles while accomplishing tasks at home, the office, or the gym.
- WHAT'S INCLUDED: Extra thick anti-slip yoga ball, hand pump, a plug puller, and two plugs. Select Ball & Base to get the professional grade ball stand with your purchase. The base will increase the number of possible workouts and allow use of resistance bands.
13
URBNFit Exercise Ball - Yoga Ball in Multiple Sizes for Yoga, Pilates, Pregnancy, Stability - Anti-Burst Swiss Balance Ball w/Quick Pump – Office Ball Chair for Home and Gym – 26 Inch - Black
- ANTI-BURST - Our exercise ball features a patented wire frame structure, making it resistant to bursting and ensuring it deflates slowly if punctured. This design minimizes the risk of injury from falls, providing you with a level of safety reminiscent of a caring parent.
- ANTI-SLIP SURFACE - Our Swiss ball ensures stability for home, gym, or outdoor use. It’s perfect for various activities like yoga, pregnancy workouts, and pilates. Additionally, it can serve as an office ball chair, helping improve posture and alleviate back pain while engaging your core. Enjoy effective strengthening and deep stretches during or after your workday.
- TOP QUALITY MATERIAL - Our exercise ball stands out among its peers. It’s rigorously weight-tested and can support up to 330 lbs. Constructed from high-quality, non-toxic PVC, it’s free from BPA and other harmful materials.
14
ElwynnLane 9 Inch Exercise Pilates Ball Mini Exercise Barre Ball for Yoga,Stability Exercise Training Gym Anti Burst and Slip Resistant Balls Physical Therapy Improves Balance
- Environmental Quality EVA. Cellular Foaming Technology,high Quality And Easy To Use.that Responds To Touch, Even When Fully Inflated. The Durable Material Is Non-burst And Non-slip When Used On A Hard Surface Such As The Floor Or Wall.
- The Pilates Mini Exercise Ball Is Intended Working For Core Strength, Balance, Back Rehabilitation And For Toning And Sculpting With Pilates, Yoga Or Barre Fitness Exercises. Also Known As Small Barre Ball / Gym Ball / Mini Balance Ball / Stability Ball / Bender Ball
- The Small Fitness Balls Accessories Design Is Perfect For Yoga, Pilates, Barre, Physical Therapy Or At Home Workouts That Focus On Strengthening Your Core, Posture, Stability, Balance, Toning, Sculpting Muscles And Back Rehabilitation.and Our Pilates Ball Allows You To Improve Muscle Groups And Balance With A Low Impact Support.
Sale15
ProBody Pilates Ball Small Exercise Ball - 9 Inch Workout Ball for Stability, Barre, Yoga, Core & Physical Therapy, Home Gym & Office Use (Blue)
- VERSATILE: Small yoga ball is intended for core strength, posture, and back rehabilitation. All-around must-have small Pilates ball for exercise and stability, at the gym, office or home.
- SAFE MATERIALS: Carefully chosen for these Pilates balls for exercise and are free from harmful chemicals. The small workout ball is anti-burst and offers the perfect grip for barre or yoga.
- RECOMMENDED BY TRAINERS AND PHYSICAL THERAPISTS: The inflatable yoga ball small aids in increased balance, core fitness and flexibility, as well as recovery with hip, knee or sciatica issues.
16
Gaiam 610-6002RTL Balance Ball Chair - Classic Yoga Ball Chair with 52cm Stability Ball, Pump & Exercise Guide for Home or Office, Black
- Boost energy & focus: Micro-movements from sitting on a balance ball chair work to engage the body and mind, leading to higher energy levels and increased productivity and focus at home, in the classroom at school or at your desk in the office
- Recommended user height: Designed for users 5 feet to 5 feet 11 inches tall and fits most standard height desks. For a taller chair, add 2 inches with the Gaiam Leg Extenders (Sold Separately) Weight Capacity = 300poundss
- Ball chair includes: Removable 52 centimeter Exercise Ball, Chair Base, Support Bar, Metal Ball Holder, 4 Easy-Glide Caster Wheels (2 lockable), Air Pump, Desktop Exercise Guide (Minor Assembly/Setup Required – see packaging for details) Weight = 13pounds
17
Trideer Exercise Balls Physical Therapy, 9 Inch Pilates Ball Between Knees for Physical Therapy, Mini Exercise Ball - Yoga Ball, Small Workout Balls for Core Strength and Back Support
- Boosts Joint & Muscle Rehab: This Pilates ball, as ideal pieces of physical therapy equipment, works wonders in joint and muscle rehabilitation exercises (esp. back rehab!). It speeds up the recovery of a wide variety of body parts including the ankle, knee & hip joints and back & shoulder muscles, by improving posture, balance, and core stability, and in a safer way.
- Unlimited Variety of Uses: These swiss balls for exercise are an extremely versatile tool to help strengthen your whole body. They add an extra level of stability in yoga, pilates, barre, fitness training and rehab or recovery programs so as to enhance your practices. Also works great for releasing deep layers of muscles and fascia pre- and post-workout at home, in the gym, or at the physical therapy offices and rehabilitation centers.
- Easy to Inflate & Store: The 9 inch mini exercise ball inflates in seconds using the included tube. Make sure you quickly plug it tight using the included plug after inflation to avoid any air leaking. The small size of the pilates ball makes it easy to store at home or take with you to classes, therapy sessions, or when traveling.
18
kisnbld Small Exercise Ball, 9 Inch Mini Pilates Ball, Anti Burst and Slip Resistant Mini Yoga Ball for Stability, Fitness, Physical Therapy, Stretching & Core Strength Workout at Home Gym & Office
- 𝐍𝐎𝐍-𝐁𝐔𝐑𝐒𝐓 & 𝐍𝐎𝐍-𝐒𝐋𝐈𝐏 - Made of durable & non-toxic PVC material, the small pilates ball will not burst or lose its shape when used on a hard surface. And the surface of each ball is coated in a non-slip glaze to ensure you have a proper and safe grip, so never worry about it when working out.
- 𝐕𝐄𝐑𝐒𝐀𝐓𝐈𝐋𝐄 𝐔𝐒𝐄 - The mini yoga ball is perfect for yoga, pilates, barre, physical therapy or at home workouts that focus on building core strength and flexibility, posture, stability, balance, toning, sculpting muscles and back rehabilitation.
- 𝐄𝐅𝐅𝐎𝐑𝐓𝐋𝐄𝐒𝐒 𝐈𝐍𝐅𝐋𝐀𝐓𝐈𝐎𝐍- The exercise ball for pilates is quick to inflate or deflate for easy use, just in seconds by using the straw provided to pump with air or remove the plug to deflate after use.
19
GalSports Yoga Ball Exercise Ball for Working Out, Anti-Burst and Slip Resistant Stability Ball, Swiss Ball for Physical Therapy, Balance Ball Chair, Home Gym Fitness
- 【Easy Peasy Core Strengthening】Simply sit on the exercise ball to build up your core! Sitting on it activates your core which works to stabilize your entire body. Say bye to those insanely sweaty, smelly gym sessions, and save your precious time! 15 minutes a day on the ball will bring you a good-looking set of abs, a nice figure, and better flexibility.
- 【Double Security】Supporting up to 285lbs, this yoga ball keeps you and your family safe by deflating slowly when punctured. The concentric circle pattern helps distribute your weight evenly, resulting in a much higher weight capacity.
- 【1 Ball, Multiple Uses】The Galsports stability ball works wonders in relieving your lower back pain by strengthening your core and back. Use it to also work other various parts of your body, enjoy heavenly pre/post-workout stretches, and improve your posture with ease!
20
PRIMASOLE Exercise Ball for Balance Stability Fitness Workout Yoga Pilates at Home Office & Gym 75cm Indigo Blue
- 【TRUSTED BRAND Amazon.com Limited Brand】Primasole is a fitness brand established in April 2019. Our lineup includes a yoga mat, exercise & balance ball , balance disc, and foam roller. We are here to help you incorporate fitness into your daily life.
- 【CHOICE OF4 SIZES & 5 COLORS】Choose from 45, 55, 65, or 75‑cm size to suit your height and purpose. Wide range of sizes helps you find the ideal ball for yoga, ab work, Pilates , core training, pregnancy exercise, or office chair. Five different colors to coordinate with any mood, style, or preference. Choose from indigo blue, silver gray, nail pink, pale gray and blue.
- 【Secure Grip and Safety】Burst-proof construction ensures air will escape slowly. European toy safety standard tested and made from high-stretch material.
