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Is Microloading Really Worth the Hype? A Closer Look at its Effectiveness

Our Opinion


Microloading may be all the rage in the world of weightlifting, but let’s be real here for a second – is it really worth it? As the staff of the parent game, we have some thoughts on the matter.

Sure, the idea of adding tiny increments of weight to your lifts may sound like a great way to slowly and steadily increase your strength. But let’s face it, constantly fussing over adding 0.5lb plates to your barbell can be more hassle than it’s worth.

Not to mention, the cost of those tiny plates can really add up. Do you really want to break the bank on minuscule pieces of metal that you may lose track of in the gym? We didn’t think so.

And let’s not forget the time and effort it takes to microload properly. The precision required to add just the right amount of weight can be tedious and time-consuming. Who has time for that when you could be spending your gym session actually working out?

Plus, let’s be honest, how much of a difference is adding an extra half pound really going to make in the grand scheme of things? Will it really make or break your gains? Probably not.

So, while microloading may have its place for some serious lifters, for the rest of us mere mortals, it’s just not worth the hassle. Save yourself the stress and stick to good old-fashioned progressive overload. Your gains (and your sanity) will thank you.

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Products We Currently Love on Amazon


1
EVERYMATE Fractional Weight Plates Set of 8 Micro Plate Pair 0.25LB 0.5LB 0.75LB 1 LB for Olympic Barbells Strength Training
  • SET OF 8 Plates: EVERYMATE fractional weight plates include 2 x ¼ LB, 2 x ½ LB, 2 x ¾ LB, 2 x 1 LB. Thanks to these lightweight fractional plates you can slowly increase your weight-bearing load by putting on an extra ½ LB to 5 LB. These fractional plates have 2-inch center holes and will fit on Olympic barbells and 1-inch barbells with an Olympic sleeve adapter
  • Steel Fractional Weight Plate: EVERYMATE fractional plate is made of steel core which adds stability for plates.Corrosion-resistant, no peculiar smell. Don't worry about the smell of rubber in the fitness area at home
  • Color coding: Colored fractional weight plates and digital signs allow you to easily identify different weight plates during exercise, saving exercise time. The brisk and bright color distinction can make it easier for people with classification needs to separate while providing a more enjoyable exercise experience. These weight plates can withstand professional training use
2
Yes4All 1.25Lb Dumbbell Fractional Weight Plates 2 Pieces/4 Pieces - Designed For Dumbbell Training, Micro Loading, And Body Workout
  • ENABLE SMALL INCREMENTAL JUMPS: Our dumbbell fractional weight clips facilitate micro loading, allowing for gradual strength gains with assurance and confidence; They're versatile for various exercises, helping target multiple muscles effectively
  • FIT VARIOUS DUMBBELL HANDLES: The dumbbell fractional weights for barbells securely clamp onto handles of selectorized, rubber hex, and adjustable dumbbells, enhancing training variety and promoting comprehensive fitness development
  • BLACK POWDER COATED FINISH: Featuring sturdy steel and a matte coating, these fractional weights for dumbbell clips to increase weight boast durability against sweat, rust, and corrosion, ensuring long-term use and product longevity
3
Signature Fitness Olympic Fractional Plates Pair of Each 1/4, 1/2, 3/4, 1 LB Weights (8 Plates. Total Weight: 5lbs)
  • teel plates, NOT rubber
  • Set includes a pair of each 1/4, 1/2, 3/4 and 1 LB fractional weight plates fit any Olympic bar
  • Olympic sized for 2¨ Olympic bars. 8 plates in 0.25 LB increment
4
Micro Gainz Dumbbell Fractional 1.25lb Weight Plate, Ideal for Micro Loading, (Choose Color) 4 Piece Fractional Weight Plates, Designed for Dumbbell Training, Made In USA (Black)
  • Space-Saving Precision: Micro Gainz 2-Piece Dumbbell Micro Plate Weight Set – Four 1.25LB micro plates, expertly crafted for a secure fit on most dumbbell handles; Ideal for fractional weight, change plates, and enhancing barbell or weight plate sets; Elevate your workout with precision
  • Durable Build: Our gym dumbbell plates are crafted from robust sintered steel, featuring a long-lasting powder coat finish; Proudly made in the USA, ensuring years of reliable performance across all strength levels
  • Precision Incremental Training: Micro Gainz fractional weight plates are calibrated with a weight tolerance of +/- 10 grams, allowing you to make precise incremental weight adjustments for controlled and effective strength training
5
Logest Fractional Olympic Plates Set of 8-0.50LB Plates Fractional Weight Plates Designed for Olympic Barbells for Strength Training and Micro Plates Olympic Weight Plates
  • Durable Construction: Designed to provide you with great workout sessions for years to come, these Fractional Olympic Plates are expertly crafted using standard steel to provide long-term durability and reliable use.
  • 8-Piece Set: Overcome lifting plateaus and reach a new personal best with LoGest’s Set of 8 Plates. Each one is 4.4 inches long with a weight of 0.5 pounds, taking up minimal space on a bar sleeve to leave plenty of room for other plates and collars.
  • Gradual Weight Increase: Letting you slowly increase your weight bearing load by allowing small incremental jumps and progressive overload training, these lightweight plates are specifically designed to fit any Olympic bar.
6
EVERYMATE Change Weight Plates 1.25LB Fractional Plate Olympic Bumper Plates for Cross Training Weightlifting
  • RUBBER COATED PLATES: EVERYMATE change plates are made of steel core which can add stability to bumper weight plates. We select high-quality rubber as a coating to create stronger and more durable change plates. Bumper plates are easier to handle than traditional iron plates. The high-quality rubber of plates prevents your floor from scratching. Corrosion-resistant, no peculiar smell. Don't worry about the smell of rubber in the fitness area at home.
  • COLOR CODING: Colored bumper plates and digital signs allow you to identify different weight plates and save exercise time. For people with classification needs, the brisk and bright color makes the plates more distinct and thus providing a more enjoyable exercise experience. These fractional change plates can also withstand professional training uses
  • WORK OUT GRADUALLY: 1.25, 2.5, and 5-pound plates are suitable for you to increase weight in Olympic weightlifting training. With the help of these lightweight bumper fractional plates, you can gradually increase the weight. It is helpful to build muscle tissue and achieve an ideal training effect. In addition, these bumper change plates can also use separately
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Fractional Weight Plates - 2 Each of 1/4, 1/2, 3/4, 1 lb. Total Set of 8 by Trademark Innovations (Grey, Blue, Green, & Red)
  • Set of 8 weights: 2 each of 1/4, 1/2, 3/4 and 1 lb.
  • Use for progressive weight training to increase strength gradually
  • Center diameter is 2 inch to fit standard sized weight bars
8
LoGest Olympic Change Weight Plates Set - For Weightlifting, Powerlifting or Gymnastics - 8-Piece Set Fractional Weight Plates - 0.5LB 1.25LB 2.5LB 5LB Pair Cross Training Bumper (18.5, Pounds)
  • Rubber Coated: Designed to provide you with great workout sessions without scratching your floors, these Change Plates are expertly crafted using a durable steel core with a rubber coating to provide long-term durability and reliable use.
  • 8-Piece Set: Taking up minimal space on a bar sleeve, this set of LoGest Rubber-Coated Olympic Bumper Plates includes four sets of weight plates in four, color-coded levels – white (0.5), yellow (1.25 lb),blue (2.5 lb) and green (5).
  • Gradual Weight Increase: Letting you slowly increase your weight bearing load by allowing small incremental jumps and progressive overload training, these lightweight plates are specifically designed to fit any Olympic bar.
9
EVERYMATE Rubber Fractional Weight Plates Set of 2 Micro Weight Plate Pair of 0.5LB for Olympic Barbells for Strength Training Micro Plates Weight Plate
  • SET OF 2 Plates: EVERYMATE fractional weight plates include 2 x ½ LB. Thanks to these lightweight fractional plates you can slowly increase your weight-bearing load by putting on an extra ½ LB. These fractional plates have 2-inch center holes and will fit on Olympic barbells and 1-inch barbells with an Olympic sleeve adapter
  • Rubber Coated Steel Fractional Weight Plate: EVERYMATE fractional plate is made of steel core which adds stability for plates.Corrosion-resistant, no peculiar smell. Don't worry about the smell of rubber in the fitness area at home
  • Color coding: Colored fractional weight plates and digital signs allow you to easily identify different weight plates during exercise, saving exercise time. The brisk and bright color distinction can make it easier for people with classification needs to separate while providing a more enjoyable exercise experience. These weight plates can withstand professional training use
10
Bar Jak Micro Plates. 1 KG / 2.2 LBS Dumbell Fractional Weight Plate, x4 Pieces, Dumbell Weights, Kettlebell weights Training, Strength Training Micro Plates Weight Plate
  • INCREASE STRENGTH- Progressive overload is key for building muscle. Powerlifting athletes, crossfit athletes and professional strongmen use fractional weight plates to achieve their workout goals. Add them to your dumbbells, kettlebells.
  • SAVE MONEY- Instead of investing in yet another set of dumbbells or kettlebells the micro plates give you the option to increase the weight on the equipment you already own.
  • COMPACT & EASY TO CLEAN - Slimline design ensures the plates do not restrict the user in their workouts. Durable rubber coating makes them easy to clean and won’t scratch your equipment like other steel products. A great addition for commercial gyms, garage gyms and home gyms!
11
EVERYMATE Change Weight Plates 1.25LB 2.5LB 5LB 10LB Set Fractional Plate Olympic Bumper Plates for Cross Training Bumper Weight Plates Steel Insert Strength Training Weight Plates
  • RUBBER COATED CHANGE PLATE: EVERYMATE change plates are made of steel core which can add stability to bumper weight plates. We select high-quality rubber as a coating to create stronger and more durable change plates. Bumper fractional change plates are easier to handle than traditional iron plates. The high-quality rubber of the change plate prevents your floor from scratching. Corrosion-resistant, no peculiar smell. Don't worry about the smell of rubber in the fitness area at home
  • COLOR CODING: Colored bumper change plates and digital signs allow you to identify different weight plates and save exercise time. For people with classification needs, the brisk and bright color makes the change plates more distinct and thus providing a more enjoyable exercise experience. These fractional change plates can also withstand professional training uses
  • WORK OUT GRADUALLY: 1.25, 2.5, 5 and 10-pound change plates are suitable for you to increase weight in Olympic weightlifting training. With the help of these lightweight bumper fractional plates, you can gradually increase the weight. It is helpful to build muscle tissue and achieve an ideal training effect. In addition, these bumper change plates can also use separately
12
Micro Gainz Dumbbell Fractional 2.5 lb Weight Plate, Ideal for Micro Loading, (Choose Color) 2 Piece Fractional Weight Plates, Designed for Dumbbell Training, Made In USA (Black)
  • Space-Saving Precision: Micro Gainz 2-Piece Dumbbell Micro Plate Weight Set – Two 2.5LB micro plates, expertly crafted for a secure fit on most dumbbell handles; Ideal for fractional weight, change plates, and enhancing barbell or weight plate sets; Elevate your workout with precision
  • Durable Build: Our gym dumbbell plates are crafted from robust sintered steel, featuring a long-lasting black powder coat finish. Plates are 6.25" Inch in diameter and only .40" thick to allow more room on the dumbbell handle for your grip. Proudly made in the USA with rigorous quality control, ensuring years of reliable performance across all strength levels
  • Incremental Jumps: Micro Gainz fractional weight plates are calibrated with a weight tolerance of +/- 20 grams, allowing you to make precise incremental weight adjustments for controlled and effective strength training
13
Micro Gainz Dumbbell Fractional 1.25lb Weight Plate, Ideal for Micro Loading, (Choose Color) 2 Piece Fractional Weight Plates, Designed for Dumbbell Training, Made In USA (Black)
  • Space-Saving Precision: Micro Gainz 2-Piece Dumbbell Micro Plate Weight Set – Two 1.25LB micro plates, expertly crafted for a secure fit on most dumbbell handles; Ideal for fractional weight, change plates, and enhancing barbell or weight plate sets; Elevate your workout with precision
  • Durable Build: Our gym dumbbell plates are crafted from robust sintered steel, featuring a long-lasting powder coat finish; Proudly made in the USA, ensuring years of reliable performance across all strength levels
  • Precision Incremental Training: Micro Gainz fractional weight plates are calibrated with a weight tolerance of +/- 10 grams, allowing you to make precise incremental weight adjustments for controlled and effective strength training
14
AINAFIX 1.25lb Dumbbell Fractional Weight Plates, AINAFIX Weight Change Plates Designed for Dumbbell Training, Micro Loading, Aerobics and Step Workouts, Black
  • Premium Quality Materials - These fractional plates by AINAFIX are crafted from high-quality cast iron for exceptional durability. The black baked enamel finish not only prevents rust and corrosion but also eliminates unpleasant odors, ensuring a comfortable and hygienic workout experience.
  • Secure and Reliable Design - Equipped with 10mm hand-tighten screws, these plates are securely fastened to dumbbell handles, providing a worry-free training experience. It's normal for slight looseness to occur during exercise due to bearing clearance, ensuring the plates remain safely in place throughout your workout.
  • Precision Weight Increments - Each weight plate is precision machined and calibrated for incremental jumps, with a weight tolerance of +/- 10 grams. This allows for gradual weight increases, helping you effectively overcome fitness plateaus and progress towards your strength goals with confidence.
15
E.T.ENERGIC Fractional Weight Plates Set of 8 (0.25LB, 0.5LB, 0.75LB, 1 LB) x 2, Odorless Micro Weight Plates for Olympic Barbells for Change Plates Strength Training
  • Weight 8 Plate Set: Each set comes with 2 weight plates of the following sizes, 0.25 lb, 0.5 lb, 0.75 lb, and 1 lb. Fits any 2" diameter Olympic bar
  • Decimal Weight Plates: The E.T.ENERGIC Olympic Size Fractional Weight Plate Set enables the user to increase strength by 1 LB at a time. In this way, the user can continually increase the difficulty of workout. These Olympic size fractional weight plates come in increments of 0.25 lbs
  • Strength Training: Progressively increasing the weight is a safe and effective way to train. Allows the lifter to gradually complete as much weight as your can handle. These plates have an accuracy of +/- 5 grams and meet international standards
16
EVERYMATE Black Change Weight Plates 1.25LB Set Fractional Plate Olympic Bumper Plates for Cross Training Bumper Weight Plates Steel Insert Strength Training Weight Plates
  • RUBBER COATED CHANGE PLATES: EVERYMATE change plates are made of steel core which can add stability to bumper weight plates. We select high-quality rubber as a coating to create stronger and more durable change plates. Bumper change plates are easier to handle than traditional iron plates. The high-quality rubber of change plates prevents your floor from scratching. Corrosion-resistant, no peculiar smell. Don't worry about the smell of rubber in the fitness area at home
  • WORK OUT GRADUALLY: 1.25, 2.5, and 5-pound change plates are suitable for you to increase weight in Olympic weightlifting training. With the help of these lightweight bumper fractional plates, you can gradually increase the weight. It is helpful to build muscle tissue and achieve an ideal training effect. In addition, these bumper change plates can also use separately
  • STANDARD SIZE: The caliber of our bumper change plates is standard 2 inches, which can match the standard Olympic barbell. For barbell bars of the same size, there is no need to worry about the matching problem. Our plates can use right away. Start your home training right immediately
17
Micro Gainz Dumbbell Fractional 2.5 lb Weight Plate, Ideal for Micro Loading, Choose 2 or 4 Piece Fractional Weight Plates, Designed for Dumbbell Training, Made In USA (4 Piece Set)
  • Space-Saving Precision: Micro Gainz 4-Piece Dumbbell Micro Plate Weight Set – Four 2.5LB micro plates, expertly crafted for a secure fit on most dumbbell handles; Ideal for fractional weight, change plates, and enhancing barbell or weight plate sets; Elevate your workout with precision
  • Durable Build: Our gym dumbbell plates are crafted from robust sintered steel, featuring a long-lasting black powder coat finish. Plates are 6.25" Inch in diameter and only .40" thick to allow more room on the dumbbell handle for your grip. Proudly made in the USA with rigorous quality control, ensuring years of reliable performance across all strength levels
  • Incremental Jumps: Micro Gainz fractional weight plates are calibrated with a weight tolerance of +/- 20 grams, allowing you to make precise incremental weight adjustments for controlled and effective strength training
Sale18
1.25LB 2.5LB Weight Plates Set Change Plates for Weightlifting 2-Inch Fractional Weight Plates, A Carry Bag Included
  • 5-Piece Change plates Set: This small weight plates set includes 2 of 1.25LB, 2 of 2.5LB and a carry bag.
  • 2-inch Olympic Center: Each plate features a 2" collar opening and fits snugly on any standard Olympic barbell.
  • Every Fraction Counts: This set provides 2.5LB and 5LB barbell leaps and allows you to make small jumps to inch toward that next one rep max. Ideal for upper body exercises like bench press, shoulder press and bicep curl.
19
44SPORT Olympic Fractional Plates -Pair of 1/4, 1/2, 3/4, 1 lb Weights (8 Plates. Total Weight: 5lbs)
  • Set of 1/4, 1/2, 3/4 and 1 lb Fractional Weight Plates that fit any Olympic bar (8 total)
  • Standard sized for 2¨ Olympic bars, 17.5" outer diameter. Increase weight in as little as 1/2 lb
  • Micro loading Plates for Personal Records and Progressive Overload Training
20
EVERYMATE Change Weight Plates 2.5LBX2 5LBX2 Fractional Plate Olympic Bumper Plates for Cross Training and Olympic Weightlifting 5LB Weights Plates Set
  • RUBBER COATED CHANGE PLATES: EVERYMATE change plates are made of steel core which can add stability to bumper weight plates. We select high-quality rubber as a coating to create stronger and more durable change plates. Bumper change plates are easier to handle than traditional iron plates. The high-quality rubber of change plates prevents your floor from scratching. Corrosion-resistant, no peculiar smell. Don't worry about the smell of rubber in the fitness area at home.
  • COLOR CODING: Colored bumper change plates and digital signs allow you to identify different weight plates and save exercise time. For people with classification needs, the brisk and bright color makes the change plates more distinct and thus providing a more enjoyable exercise experience. These fractional change plates can also withstand professional training uses
  • WORK OUT GRADUALLY: 1.25, 2.5, and 5-pound change plates are suitable for you to increase weight in Olympic weightlifting training. With the help of these lightweight bumper fractional plates, you can gradually increase the weight. It is helpful to build muscle tissue and achieve an ideal training effect. In addition, these bumper change plates can also use separately

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