“Master the Kettlebell: 12 Essential Exercises for a Full-Body Workout”
Our Opinion
Are you tired of the same old boring workouts that leave you feeling uninspired and unmotivated? Are you looking for a way to shake things up and get your body moving in new and exciting ways? Well, look no further because we’ve got the perfect solution for you – kettlebell exercises!
Here at The Parent Game, we know a thing or two about staying fit and active. And when it comes to kettlebell exercises, we’re big fans. Not only do they provide a killer total body workout, but they’re also a fun and challenging way to mix up your routine.
So grab your kettlebell and get ready to sweat, because we’re counting down the 12 most important kettlebell exercises for a total body workout. Trust us, your body will thank you later!
1. Kettlebell Swings – This classic exercise works your glutes, hamstrings, and lower back, while also providing a killer cardio workout.
2. Kettlebell Goblet Squats – Squats are a great way to work your legs and core, and adding a kettlebell to the mix takes things up a notch.
3. Kettlebell Turkish Get-Ups – This full-body exercise will challenge your mobility, stability, and strength all in one move.
4. Kettlebell Deadlifts – Deadlifts are a great way to work your posterior chain, and adding a kettlebell to the mix will really fire up your muscles.
5. Kettlebell Clean and Press – This dynamic exercise works your shoulders, core, and legs all at once, making it a total body powerhouse.
6. Kettlebell Renegade Rows – Strengthen your back, shoulders, and core with this challenging exercise that also improves your balance and coordination.
7. Kettlebell Windmills – This exercise targets your core, obliques, and shoulders, while also improving your flexibility and stability.
8. Kettlebell Russian Twists – Work your obliques and core with this twisting exercise that also challenges your balance and coordination.
9. Kettlebell Figure 8s – Improve your coordination and core strength with this challenging exercise that will have you moving in ways you never thought possible.
10. Kettlebell Halo – Work your shoulders and core with this unique exercise that will really test your stability and strength.
11. Kettlebell Push Press – Strengthen your shoulders and core with this explosive exercise that will also get your heart rate up.
12. Kettlebell Single-Leg Deadlifts – Improve your balance and work your legs, back, and core with this challenging exercise that will really test your stability.
So there you have it, the 12 most important kettlebell exercises for a total body workout. Incorporate these moves into your routine and watch as your strength, endurance, and overall fitness levels soar. Trust us, your body will thank you later!
Subscribe to this video creator we featured on Youtube
Products We Currently Love on Amazon
Sale1
Amazon Basics Cast Iron Kettlebell, 45 Pounds, Black
- Kettlebell supports a wide range of resistance training exercises
- Includes a 45 pound kettlebell made of solid cast iron for built-to-last strength
- Textured wide handle helps ensure a comfortable, secure grip; hold with one hand or two
Sale2
Yes4All 15 lb Kettlebell Weight Vinyl Coated Cast Iron for Dumbbell Weights Exercises, Gym, Fitness, Full Body Workout Equipment Push up, Grip and Strength Training, Blue
- HIGH-QUALITY CAST IRON CONSTRUCTION: Built to last of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor
- DURABLE VINYL COATED FINISH: Encased with vinyl to prevent corrosion, increase durability, reduce noise, protect flooring & enhance appearance
- WIDE, SMOOTH HANDLE: Smooth, high-quality slightly textured handle provides a comfortable & secure grip for high reps, makes chalk no longer necessary
Sale3
HXD-ERGO Adjustable Kettlebell Weight Set-Quickly Adjusts 7 Weights(5lb-44lb), Ergonomic kettlebell sets for Home Gym（Black）
- 7 Adjustable Weights : Adjustable 7 different weights (5 lbs/11.5 lbs/18 lbs/24.5 lbs/31 lbs/37.5 lbs/44 lbs) that can be easily switched between different training intensities to meet all your training needs
- Quickly adjust the weight with one hand, simply turn the kettlebell so that the arrow aligns with the corresponding weight on the base to switch between the desired weights. Internal safety lock prevents weights from falling out, simple and safe
- Space-Saving:One adjustable kettlebell is equivalent to 7 regular kettlebells, saving 7 times the space. Especially those with limited storage areas such as home gyms, small apartments, etc
Sale4
Yes4All Cast Iron Kettlebell - 8 KG, Dark Blue - Non Slip, Portable, Strength Training
- WIDE & SMOOTH HANDLE: Wide, smooth handle of heavy kettlebell provides a comfortable and secure grip, allowing for easy handling during exercises; Cast iron kettlebells' slightly textured surface ensures a firm hold without the need for chalk
- SOLID CAST IRON: Strength training kettlebells are constructed from solid cast iron with no welds, weak spots, or seams; The powder coating prevents corrosion and provides a better grip, eliminating the slipping common with glossy finishes
- VERSATILE EXERCISES: Kettlebell sets with weights ranging from 9 to 88 lbs, including 18 lbs for beginners and 35 lbs for advanced users; Kettlebell set of 2 and combo are versatile for exercises targeting biceps, shoulders, and legs
5
Amazon Basics Vinyl Kettlebell, 15 Pounds, Pink
- 15 pound kettlebell weight for exercise and strength training
- Solid cast iron with Pink vinyl coating that protects floors, reduces noise, and prevents corrosion
- Flat base for stay-in-place storage; weight clearly printed on both sides
6
Marcy Hammertone Kettlebells, Ideal Workout Weights For Home Gym, Cast Iron, Black, 20lbs HKB-020
- Premium Quality Kettlebells: Marcy’s kettlebell weights are furnished with high-quality hammer-tone finish for optimum performance and durability. The ergonomic construction boasts a sturdy handle that ensures a secure grip during exercise.
- Patented Design: Our kettlebells are constructed from recyclable cast iron reinforced with a non-rust coating. The coating offers exceptional metal protection that resists damage to the bells and prevents rust buildup.
- Ideal Home Gym Equipment: Enjoy working out from the comfort of your home with our versatile gym gear. Our kettlebell weights are excellent for various strength-training and circuit training exercises.
7
Fitvids Wide Grip 3-Piece Kettlebell Exercise Fitness Weight Set, Include 10 lbs, 15 lbs and 20 lbs
- Set of 3 Kettlebells: Wide Grip 3-Piece Kettlebell Exercise Fitness Weight Set, Include 10 lbs, 15 lbs and 20 lbs
- Ergonomic Handle - Wide and comfortable grips make these weights easy to hold and ideal for the maneuverings
- Rust Free - Made of durable vinyl and filled with cement, will not get rusty
Sale8
BowFlex SelectTech 840 Kettlebell
- TURN OF A DIAL: With the turn of a dial, you can easily adjust from 8 to 40 lbs., rapidly switch from one exercise to the next, and perform a wide variety of full-body exercises.
- SPACE EFFICIENT: Replaces up to 6 kettlebell with weights at 8, 12, 20, 25, 35, and 40 lbs.
- 2-MONTH FREE TRIAL: Try our JRNY All-Access Membership for 2 months, free.
Sale9
JFIT Kettlebell Weights Vinyl Coated Iron, 15 LB
- MULTIPURPOSE KETTLEBELL: Kettlebell weights provide an easy-to-maneuver design and ability to rotate fluidly in ways that regular hand weights cannot, boosting your cardio workouts, toning muscles, and increasing endurance
- PREMIUM CAST IRON: Made from solid cast iron with no fillers, this 1.2" handle, vinyl coated, flat bottom, single-piece casted kettlebell is less likely to break than other giryas made from multiple parts, making it crack and rust resistant
- HIGH IMPACT RESULTS: Excellent for both men and women, our kettlebells offer an easier way to achieve many ballistic exercises making them a great addition to any workout and especially great for CrossFit routines
Sale10
Yes4All Adjustable Kettlebell Cast Iron, Kettlebells Adjustable Weight with Multiple Weight Load - Maximum 40lbs
- 2 x 5.5lb
- IMPROVED HANDLE DESIGN: The Yes4All kettlebell adjustable features a non-slip and textured surface handle which enhances strength even during sweaty workouts; Kettlebell wide grip offers comfort for two-handed exercises
- HEAVY CAST IRON: The adjustable kettlebell features six durable cast iron plates, solidly constructed with a high-quality finish for long-lasting performance; The 40 lb adjustable kettlebell is ideal for both home and commercial gym use
11
CAP Barbell Black Cast Iron Kettlebell | 35 Pounds
- VERSATILE – Kettlebells offer the ability to target specific muscle group exercises or a full body workout.
- CONSTRUCTION – Made of solid high-quality cast iron with no weld, no seam casting and coated in an industrial enamel paint for enduring protection.
- FEATURES – Generous wide opening handle ensures a comfortable, secure grip with one hand or two. The flat bottom allows for easy, safe storage and the ability to be used in specific flat bottom kettlebell exercises such as renegade rows and handstands.
12
Best Choice Products 3-Piece Kettlebell Set with Storage Rack, HDPE Coated Exercise Fitness Concrete Weights for Home Gym, Strength Training, HIIT Workout 5lb, 10lb, 15lb
- SET OF 3 KETTLEBELLS: Includes 5, 10, and 15-pound kettlebells to help target all major muscle groups in a variety of exercise options
- ERGONOMIC HANDLES: Wide & comfortable grips accommodate both hands to allow a firm grip and two-handed workout routines
- CONVENIENT STORAGE: The included rack provides a dedicated space for your weights when not in use and easy access when switching between exercises
13
YOTTOY Soft Kettlebell,Kettlebell Anti-Slip Grip Weight for Home Workouts, Kettlebells Set Strength and Safety Guaranteed (10LB-Green)
- 1.Shock-Absorbing Soft Kettlebell Base: Our YOTTOY soft kettlebell features a sand-filled base to reduce impact, protecting your floors while minimizing noise. This makes it an ideal choice for strength training kettlebells, ensuring a safe and comfortable workout experience.
- 2.Sturdy Wide-Grip Handle for Strength Training: Designed with an extra-wide, non-slip handle, our soft kettlebell provides a comfortable and secure grip for both hands during workouts. Say goodbye to hand fatigue and hello to effective strength training sessions!
- 3.Versatile Kettlebell Set with Various Weights: Available in a range of colors and weights from 10 to 30 lbs, our kettlebell set caters to users of all ages and fitness levels. Whether you're looking for a 20 lb kettlebell or a 35 lb kettlebell, we've got you covered.
Sale14
Sunny Health & Fitness Sunny Vinyl Coated Kettlebell (5-Pound)
- VINYL COAT FINISH: Durable cast iron encased with color-coded vinyl prevents corrosion, increases durability and protects flooring. Weights color codes make it easy to distinguish during exercises.
- WIDE HANDLES: Smooth, high-quality textured handle provides a comfortable & secure grip for high reps and slow controlled movements. You can also do a multitude of ballistic and grind exercises.
- FLAT BOTTOM: Flat base allows upright storage. It also makes it easier to hold in push-up position, renegade rows, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom.
15
Yes4All 15, 25lbs Kettlebell Vinyl Coated Cast Iron – Great for Dumbbell Weights Exercises, Full Body Workout equipment Push up, Grip Strength and Strength Training, PVC Blue
- KETTLEBELLS SET 15, 25 LBS VINYL COATED CAST IRON CONSTRUCTION: Built to last of solid cast iron kettlebell with no welds, weak spots, or seams. For dumbbells, slamball, training indoors & outdoors with ankle weights, weighted vest
- DURABLE VINYL-COATED FINISH: Engineered to last, our kettlebell sets come with a durable vinyl finish that's easy to clean, prevent corrosion, reduce noise, protect floor
- WIDE, SMOOTH HANDLE: Enjoy a reliable hold with each kettlebell's wide, smooth handle; Workout weights for women offers firm grip for high reps, makes chalk no longer necessary
16
ProsourceFit Vinyl Plastic Kettlebell from 10, 15, 20, 25, 30 and 35 lbs
- Ideal for full body conditioning and developing functional strength
- Smooth vinyl coating provides protection for wrists and palms
- Prevents floor damage and reduces noise
Sale17
Yes4All Solid Cast Iron Kettlebell Weights Set – Great for Full Body Workout and Strength Training – Kettlebell 15 lbs (Black)
- 15 LBS HIGH-QUALITY SOLID CAST IRON KETTLEBELL: Built to last - constructed of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor
- BLACK PAINT FINISH: Painted to prevent corrosion and increase durability & give you better grip strength with no slipping in your hand like a glossy finish
- WIDE, SMOOTH HANDLE: Smooth, slightly textured handle to provide a comfortable & secure grip for high reps, makes chalk unnecessary for both men & women
18
Yes4All Neoprene Coated & Kettlebell Sets - Hand Weights for Home Gym & Dumbbell Weight Set Training - Peacock Blue - 10 lbs
- SOLID MATERIALS: Solid cast iron kettlebell with a durable neoprene coating reduces noise and protects flooring; This neoprene coated kettlebell has no seams, weak spots, or welds
- ERGONOMIC HANDLE: The smooth textured and wide handle of weights kettlebell set for women offers a comfortable and secure grip for high reps, making chalk no longer necessary; Kettlebell set adjustable ideal for a wide range of exercises
- MULTIPLE OF WEIGHT LEVELS: A wide range of weights starting at 5 lb kettlebell and going all the way to 50, 60, and 65 lb for upgraded challenging; Color coded by weight for users to easily find a kettlebells set that matches their strength
19
GYMENIST Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (3 LB)
- Heavy durable plastic kettle bell filled with cement, Made for home or commercial use
- This Exercise Kettle Bell Weights is ideal for building muscle and getting fit.
- Every kettle is clearly Marked with the weight size to make easy to identify the weight size
Sale20
Yes4All Kettlebells Weights Cast Iron Rubber Base For Home Gym and Strength Training, Workout Equipment For Dumbbell Exercise
- Added Rubber Base: Our Kettlebells are created with a rubber pad built in bottom for easy storage and prevent rolling, provide flat sturdy base for your training session, protect the floor from damage, and maintain a postural stability and security.
- Elegant PVC Cover: Each kettlebell is encased with multiple color-coded PVC that easy to clean, makes it more attractive and forms an energetic look for your home gym, with uses for preventing corrosion, increasing durability.
- Solid Material: Made from solid cast iron with vinyl coated, smooth surfaces, rounded corners, that helps maximize durability of the product, reduces noise.
