“Maximize Your Tricep Gains with These Two Essential Exercises – No Joke!”
Our Opinion
Greetings fellow fitness enthusiasts! As the staff of the parent game, we understand the struggle of trying to find the perfect tricep exercises that will give you those coveted toned arms. Well, fear not because we are here to tell you that we have found the ONLY 2 tricep exercises you need. Yes, you read that right, ONLY 2!
So, put down those bulky weights and stop wasting your time on unnecessary exercises. We are here to simplify your workout routine and maximize your results. Without further ado, let us introduce you to the only 2 tricep exercises you need: the tricep dip and the close-grip push-up.
First up, the tricep dip. This exercise targets the triceps, shoulders, and chest, making it a powerhouse movement for building strength and definition in your arms. Simply find a stable surface, such as a bench or chair, and lower your body by bending your elbows until they reach a 90-degree angle. Push yourself back up to starting position and repeat for as many reps as you can handle.
Next, we have the close-grip push-up. This exercise is a variation of the traditional push-up, with your hands placed closer together to target the triceps more effectively. Get into a push-up position with your hands directly under your shoulders and lower your body until your chest almost touches the ground. Push yourself back up to starting position and feel the burn in your triceps.
By incorporating these two exercises into your workout routine, you will see dramatic improvements in your tricep strength and definition. Say goodbye to endless hours spent in the gym and hello to quick and effective results.
So, there you have it, the ONLY 2 tricep exercises you need to achieve those sculpted arms you’ve always dreamed of. Trust us, we’re experts in the parent game, and we know what we’re talking about. Try out these exercises today and thank us later!
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Products We Currently Love on Amazon
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Yes4All Tricep Rope - Exercise Machine Attachment Press Down - 27" Rope Length
- 27-INCH HIGH QUALITY NYLON BRAIDED ROPE: Constructed of heavy-duty black nylon braided rope with Stainless Steel Carabiner
- UNIVERSAL DESIGN: Our tricep pulldown rope comes with a heavy-duty chrome plated attachment and a stainless steel carabiner to help you attach it to universal gym system for a more versatile, multi-purpose workout routine
- PLASTIC ENDS TO AVOID SLIPPING: Our Tricep Pulldown Rope is designed with large plastic blocks at the end of the rope to increase effectiveness in use & prevent slipping or sliding while practicing
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AWEFRANK Deluxe Tricep Rope Pull Down Cable, 27 & 36 Inch Rope Length, Easy to Grip & Non-Slip Cable Attachment for Gym Workout Exercise
- 【Durable Materials】Durable Braided Triceps Rope.Durable coated red black nylon braided rope and last for a long time!
- 【Attach Machine Clip】Gym rope dimensions are 27" length can hit your muscles and maximize your tricep extensions with every rep.Come with cable attachment clip.No longer have to tie a knot in the other ropes at the gym.Ideal gym accessories for public/home gym.
- 【Solid Rubber Handles】AWEFRANK workout rope with Solid Rubber end, the rubber end prevents the user's hand from slipping.
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Tricep Rope Fitness Attachment Cable Machine Pulldown Heavy Duty Coated Nylon Rope with Solid Rubber Ends (36'' Black&Red)
- 100% Nylon
- 36-inch Tricep Rope, High Quality Nylon Braided, with Durable Rubber Ends
- Develops Triceps, Biceps, Back, Shoulders and Abs
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HXD-ERGO Tricep Rope with Ergonomic Handles, 36 Inch Tricep Pull Down Rope for Cable Machine, Pulley System, Triceps Rope Cable Attachment for Gym, Home (Black)
- 【Max out Triceps, Width Shoulder】 Transform your triceps, arms, back, abs, glutes and more with HXD-ERGO tricep rope/lat pulldown attachments. The triceps rope with ergonomic handles helps correct hand posture, reduces hand rub and minimizes strain on your wrists
- 【Premium Tricep Pull Down Rope】The ergo handles of the triceps pull-down rope are made of TPE rubber, which is more comfortable, anti-slip and sweat-proof. The tricep rope is thick solid nylon rope and the buckle is made of 304 stainless steel. The upgrade of the material makes the max load capacity of the tricep rope up to 950 lbs
- 【Tricep Rope Cable Attachments】Suitable for a variety of exercises to sculpt your triceps, lat, cable push-down, overhead extensions, etc. A useful gym attachment to grow your wide shoulder. It's not only great for the professional but also helpful for beginners
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Fitvids Tricep Press Down Cable Attachment, LAT Pulldown Attachment, Weight Machine Accessories, V Handle with Rotation, Tricep Rope, Rotating Bar, V-Shaped Bar, 4-Piece
- Full combo includes: 1x Tricep Rope, 1x V-Handle, 1x V-Shaped Bar and 1x Straight Rotating Bar. Universal design fits most cable systems
- V Handle (Double D Handle) - Constructed of solid steel with a textured finish for better grip and safety during workouts. Weight Capacity: Up to 800 lbs
- Tricep Rope - Made of heavy-duty black nylon braided rope with solid rubber ends and chrome plated swivel attachment provides fluently rotating movement. Weight Capacity: Up to 800 lbs
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Ergonomic Tricep Rope Pull Down Attachment, Upgraded Long Triceps Rope Cable Attachments for Gym, LAT Pull Down Bar for Cable Machine, Tricep LAT Pulldown Workout Cable Attachments (Hand ROPE-03)
- Superior Quality: Constructed of enhanced black nylon braided rope makes the tricep rope more sturdy and durable; Without worrying about fracture problems; Both ends of the ergonomic tricep rope are respectively connected to a high-impact plastic handle
- Special Design: The handle of the rope cable attachment is specially designed in the arched shape of the palm which provides a stronger natural grip; This Ergonomic tricep rope can help you relieve stress hand and reduce friction injuries
- Workouts for different motions: Our pulldown rope allows you to do all triceps exercises with full extension and even some shoulder stuff like face pulls, triceps push down, overhead pull back,etc; And the rotate handles make your strength training more comfortable and flexible
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Yes4All Double D Handle Cable Attachment and Tricep Pull Down Rope – 2-in-1 Combo for Cable Machines
- 2-IN-1 PACKAGE: Included in the package are a 7.5” x 6.5” x 5.5” (LxWxH) Double D Row Handle and a 27-inch long Tricep Rope, a great gym equipment combo to use for a wide variety of exercises and maximize your fitness potential
- DOUBLE D ROW HANDLE: Made of quality steel with chrome finish to prevent corrosion and rust. The anti-slip textured rubber grips also add extra safety during workouts. Designed to fit on all cable systems and can support up to 880lbs
- TRICEP ROPE: Constructed of heavy-duty black nylon braided rope, Yes4All Tricep Rope is made to last. Features large rubber blocks at rope ends to provide a better, firm grip. Also comes with a chrome plated attachment to attach to cable systems
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Marcy Heavy Duty Nylon Triceps Rope for Upper Body Workout TCR-24
- PREMIUM NYLON ROPE – Constructed from extremely sturdy nylon, this training accessory resists abrasions and shrinkage. The flexible nylon can retain its shape even when continuously stretched, granting a reliable piece of workout equipment that will last.
- BRAIDED ROPE CONSTRUCTION – The 24-inch long braided construction of the Marcy Triceps Rope was created to facilitate a firm, easy, and secure grip of the accessory without causing additional stress and tension in your hands.
- EASY TO HOLD RUBBER STOPPER – Featuring oversized rubber palm blocks that prevent the hands from slipping during exercise, this gear lets you perform quick and rapid motions without worrying about losing your grip on the rope.
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MANUEKLEAR Tricep Rope Cable Attachment Handles, Greater Range of Motion, Tricep Pull Down Rope for Push Downs, Crunches, Facepulls for Professional Gym (Green)
- 🏋【GREATER RANGE OF MOTION】Extra-long tricep rope attachment to pull back farther and lower than ever before. Use the lower handle of this triceps pull rope to enjoy a greater range of motion. Or grab the higher handle and use it as a regular workout rope. Make the most of your triceps extensions and every repetition of the other exercises for maximum effect.
- 🏋【BETTER GRIP AND COMFORT】The neoprene wrapped handles of these latex-free fitness ropes give you a very firm and comfortable grip. It won't slip from sweating and the ergonomic design minimizes stress on your wrist! Make your wrist better to avoid injury!
- 🏋【UNIVERSAL DESIGN】This reassuringly thick strap is very durable, and it also features an extra heavy duty D Ring that lets you safely load up all those weights you need for maximum muscular development. And attach to any universal gym system for multi-workouts.
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Tricep Rope Cable Machine Attachment, 35" Triceps Pull Down Rope LAT Pulldown Attachments, Home Gym Accessories Set with Resistance Bands Handle, Ankle Straps, Carabiner, Wrist Wraps for Exercise
- [HIGH STANDARDS, FAVORABLE PRICE] We have stricter and higher manufacturing standards for cable machine attachment. Each cable attachment is of the same high quality that's at gym. It can last for many years even with heavy use. Instead of buying rope pull down attachment separately, you only need to buy one set to meet various fitness needs. Cable attachments for gym help you to build muscle and body shape in the shortest time, it's definitely a great buy for the price
- [COMFORTALE MATERIAL] 35 inch long tricep rope is constructed of heavy-duty nylon braided rope with steel snap hook which supports up to 500 lbs. The end of tricep pull down rope is solid rubber that prevent users' hand from slipping. The resistance bands handle is made of high strength nylon webbing and non-slip rubber, comfortable to grip. Ankle straps adopts soft breathable material and double D-ring. Wrist wraps uses encryption bandage and reinforced stitching
- [PROFESSIONAL DESIGN] Our cable machine attachment features adjustable designs. The metal connector on tricep rope can move. Wide design for the resistance bands handle suits all hand sizes. The ankle straps can be loosened or tightened and it fit for different ankle widths. Wrist wraps allow the users to wear it with adjustability. One size fits all men and women. Your family members can use the cable attachments for gym
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CAP Barbell Deluxe Triceps Rope, Black
- CONSTRUCTION – Made of heavy duty 1. 5-inch rope
- FEATURES – Rubber ends keep user's hands from slipping off
- BUILD MUSCLE – Great attachment for developing triceps and upper body mass
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Gymreapers Tricep Rope Cable Attachment (3 Lengths Built in One) Multi-Workout Rope Tricep Pull Down Extension - Perfect for Gym/Home Use
- ULTIMATE GRIP TRICEP ROPE - Don’t limit yourself to just 1 exercise when using your tricep rope. The 6 grips on the Gymreapers cable strap attachment allow you to attack your triceps, biceps, back, and shoulders all within 1 rope. The longer rope allows for a full range of motion which helps contract your muscles more than a standard rope, and helps you grow.
- 3 ROPE LENGTHS IN 1 - With grip options at 12’’, 22", and 27’’, the different options to target your muscle groups are unlimited. Whether you’re training includes tricep extensions, bicep curls, or even face pulls, the Gymreapers Tricep Rope strap has you covered.
- IMPROVE MUSCLE ISOLATION - Gymreapers Tricep Rope cable attachment allows you to optimize your workouts, by not limiting your muscles to 1 form of extension. Whether you’re using the 12’’ grip at the top of the rope, or the 27’’ at the bottom of the cable attachment, get ready to feel the difference in using top quality rope attachments, compared to a regular tricep rope.
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Katai - Ultra Thick Tricep Rope Pull Down Cable for Home or Gym - LAT Pulldown Handle Attachment for Workout Machine
- Our heavy-duty tricep rope attachment is ideal for use with cable stack equipment at home or commercial gyms - designed to optimize tricep contraction
- The heavy braided rope is hard-wearing and is equipped with high-quality rubber ends for added comfort and grip - allowing you to train for an extended period
- A handy steel hook carabiner is included for instant use straight out of the box
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Evelots Tricep Rope - 28 Inches with Carbon Steel Carabiner, Premium Cable Attachments for Gym - Perfect Tricep Pull Down Attachment for Home or Gym, Excellent Gift Idea
- Premium Quality Construction : Our 28-inch tricep rope cable attachment is crafted with durable materials for superior performance. This gym cable attachment ensures longevity, making it a reliable addition to your fitness cable attachments collection, perfect for intense workouts
- Versatile Gym Tool : This rope attachment for cable machine transforms your workouts, offering a range of exercises. Enhance your fitness routine with this essential gym rope attachment, designed to improve strength and provide versatile gym attachments for cable machines
- Easy to Use : Equipped with a carbon steel carabiner, this gym rope makes switching exercises seamless. Our pull down rope for cable machine is user-friendly, ensuring smooth transitions in your cable machine rope attachment workouts, ideal for all fitness levels
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Yes4All Black Combo Tricep Press Down Cable Machine Attachment, LAT Pulldown Attachments for Gym Set with Tricep Pull Down Rope, Double D Handles, V-Shaped Bar and Rotating Pull Down Straight Bar
- ANTI SLIP RUBBER TEXTURE: The textured rubber handle provides a secure grip and balanced force to both arms when attached to any exercise equipment; This can help prevent physical damage during training at home or in the gym
- COMMERCIAL QUALITY: The cable machine accessories can support up to 880 Pound; It is made of gloss black steel with powder coating to prevent corrosion and rust, so you can expect it to last for years
- MULTI WORKOUTS: You can use these when you want to focus on one or both areas at once or use them as an additional modality in your routine; This helps develop great body muscles: Triceps, biceps, back, shoulders, and grip strength
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Spiral Strength Dually - Tricep Rope
- Dynamic coupled system featuring two spiral strength grips. Patented.
- Allows for a neutral grip and unrestricted natural movements. Universal grip design can be used in two orientations. Designed for a broad range of male and female hand sizes
- Dynamic Coupling Adds a Bilateral Stability Control Training Element
17
Harbinger 373100 26-Inch Triceps Rope, 26 Inch
- Made out of heavy duty coated nylon that is 1 1/4" diameter.
- Custom engineered ball grips provide a stronger grip.
- Rope is supported by a forged steel grommet that hooks into any universal gym system.
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FYYTONE 27 inches Tricep Rope, Tricep Pull Down Rope for Cable Machine, Cable Attachment for Gym Workout Exercise
- 【Durable Materials】High Quality Nylon Braided Triceps Rope. last for a long time!
- 【Sturdy Connect Attachment】Heavy-duty Chrome Plated Attachment Connect with Any Universal Gym System.
- 【Multi-Function】Suitable for a variety of exercises to sculpt your triceps, lat, cable push-down, overhead extensions, etc.
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Kipika Tricep Rope 28 Inch, Rope Pull Down Attachment for Cable Machine, Heavy Duty Nylon Rope with Comfortable Soft Handle
- COMFORTABLE TO HOLD: The tricep rope grip is made of thermoplastic elastomer material, high strength and soft. Large grain texture design Increase grip, Soft ends it does not squash your pinky.
- HIGH QUALITY: Our rope is made of Heavy Nylon Rope which features excellent abrasion-resistance, high strength and long lasting performance which guarantees long-life utilization. The Revolving Attachment made of permanent antirust 304 Stainless Steel. Tricep Rope weight limited: 900 LB.
- PERFECT EXERCISE MUSCLES: Can be used to train your triceps, biceps, back, shoulders, abdomen, etc. Suitable for anyone with exercise needs.
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tchrules Universal Tricep Rope Pull Down - 28 Inch Heavy Rope Length, Easy to Grip & Non Slip Cable Attachment, Suitable for Professional Gyms (Black)
- Commercial Quality: The cable rope for tricep is 27-inch high quality nylon braided rope with rubber stoppers, strong and sturdy.
- Size: Pull down cable attachment's length - 70cm, diameter - 28mm.
- Universal Design: TPR environmental protection heads at both ends, high density and good load bearing, can be attached to any universal gym system for multi-workouts, so as to achieve more universal and varies daily exercise.
