“Quick and Effective Standing Arm Workout: Sculpt Your Biceps, Triceps, and Shoulders with Dumbbells (No Pushups Required!)”
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As the staff of the parent game, we know how busy life can get when you’re always on the go with the little ones. That’s why we’ve come up with the perfect 10-minute standing arm workout that will have you feeling the burn in no time, without a single pushup in sight. Grab those dumbbells and get ready to sculpt those biceps, triceps, and shoulders like never before.
Our standing arm workout is not only quick and efficient, but it’s also great for those days when you just can’t seem to find the time to hit the gym. Plus, who wants to get down on the floor and do pushups when you could be standing tall and proud while working on those arm muscles?
First up, let’s start with some bicep curls. Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Keep your elbows close to your sides as you slowly curl the dumbbells towards your shoulders, feeling the burn in those biceps with each repetition.
Next, it’s time to target those triceps with some overhead extensions. Hold a dumbbell in both hands above your head, with your arms fully extended. Slowly lower the dumbbell behind your head, keeping your elbows close to your ears, and then lift it back up to the starting position. Feel the burn in those triceps as you work those muscles.
Finally, let’s finish off with some shoulder presses. Hold a dumbbell in each hand at shoulder height, with your palms facing forward. Press the dumbbells up overhead, fully extending your arms, and then lower them back down to shoulder height. You’ll feel the burn in those shoulders as you work to sculpt and tone those muscles.
With our 10-minute standing arm workout, you can say goodbye to long gym sessions and hello to quick and effective arm exercises that will leave you feeling strong and confident. So grab those dumbbells and get ready to work those biceps, triceps, and shoulders like never before. Your arms will thank you later.
Products We Currently Love
- WIDER WEIGHT RANGE: Each dumbbell adjust from 5 to 52.5 lb. in 2.5 lb. increments up to 25 lb.
- TURN OF A DIAL: Select the weight you want with the turn of the dial – no more picking up 15 different dumbbells to give you the results you want.
- SPACE EFFICIENT: Say goodbye to 15 sets of dumbbells cluttering your workout space.
- 10 pound dumbbell (set of 2) for exercise and strength training
- Neoprene coating in Navy Blue offers long lasting durability
- Hexagon shaped ends prevent dumbbells from rolling away and offer stay-in-place storage
- FEATURES – NEW EDITION with robust packaging to ensure great condition. Each dumbbell features hex-shaped heads to prevent rolling; Medium-depth knurling on the ergo handle provides essential grip and security during use; Coating is extremely durable
- CHOICES – Includes ONE 30 lb dumbbell; Each dumbbell is sold individually; Sizes range from 10-50 lbs
- VERSATILE – Adding a dumbbell or two to your workout routine offers many benefits such as burning more calories and building muscle; Dumbbells can be used for essentially any fitness routine and muscle group
- ADJUSTABLE DUMBBELLS SET: Elevate your fitness and performance with strength-training equipment that adjusts with you. These PowerBlock dumbbells have a range of 5-50 pounds per hand, a padded handle, and easy weight identification.
- COMPACT & PORTABLE: The adjustable, convenient, and compact dumbbells provide innovative strength training for an easy-to-use solution. Bring the workout with you anywhere. Dimensions are 12″L x 6″ W x 6″ H.
- EASY & QUICK ADJUSTABILITY: Quickly adjust the weight set up or down for your exercise with the secure magnetic polypropylene pin. Increments include 2.5 (adder weight), 5, 7.5, 10, 15, 17.5, 20, 25, 27.5, 30, 35, 37.5, 40, 45, 47.5, 50 lbs. per hand.
- SET INCLUDES – A pair of 5-pound, 10-pound, 15-pound, 20-pound, and 25-pound rubber hex dumbbells with a black A-frame dumbbell rack to store the weights. E-commerge packaging. This set ships in multiple boxes.
- SPACE-SAVING DESIGN – The A-frame design of this rack maximizes floor space by storing dumbbells in an “A” shape, or vertical fashion. Easily access and store dumbbells. Rubber inserts prevent dumbbells and rack from scratches
- DURABLE AND RELIABLE – Rack is made with steel and finished with durable black powder coat. Heads are made from ASTM A48 Class 20 grey iron and joined together by a 1018 cold rolled solid steel handle (sizes 15-120lb) with an extreme durable rubber coating.
- 15 pound individual dumbbell weight for exercise and strength training
- Solid cast iron and rubber encased heads for lasting strength
- Hexagon shaped ends prevent rolling away and offer stay-in-place storage
- FEATURES – NEW EDITION with robust packaging to ensure great condition! Each dumbbell features hex-shaped heads to prevent rolling; Medium-depth knurling on the ergo handle provides essential grip and security during use; Coating is extremely durable
- CHOICES – Includes PAIR of 50 lb dumbbells; Sizes range from 10-50 lbs
- VERSATILE – Adding a dumbbell or two to your workout routine offers many benefits such as burning more calories and building muscle; Dumbbells can be used for essentially any fitness routine and muscle group!
- ADJUSTABLE – Simply rotate the handle left or right while positioned on the tray to adjust the weight from 5 to 25 pounds in 5 pound increments. No knobs to turn, pins to align, or levers to slide – just twist and go! US Patent 11,285,354
- EFFICIENT – Quickly switch weights between exercises during circuit workouts & lower the downtime between exercises; Storage tray securely stores the adjustable dumbbell – no rolling, tripping over weights or long downtime; Tray included to safely store dumbbells
- VERSATILE – The ADJUSTABELL weight adjustment system allows you to rapidly switch from one exercise to the next; Easily switch heavy weights for squats and lunges to lighter weights for curls and triceps extensions.
- DURABLE CONSTRUCTION: These 5 lb dumbbells feature a steel core with a vinyl exterior, providing lasting durability for your exercise and strength training needs
- ANTI-ROLL DESIGN: These hex dumbbells with hexagon shaped ends prevent the weights from rolling away, offering convenient stay-in-place storage for ease of use during workouts
- SECURE NON-SLIP GRIP: These exercise & fitness dumbbells have a non-slip grip and contoured handle, providing a secure hold
- Includes two 2.7-pound dumbbell handles, four 2.5-pound plates, four 5-pound plates, and four 0.5-pound collars
- Great for targeting individual muscle groups including arms, shoulders, and back or incorporating into a full body workout
- Adjust weight quickly by sliding plates on/off and securing with threaded collars
