“Releasing Stress and Tension: How Restorative Yoga with Yoga Blocks Can Help”
Our Opinion
Are you feeling like you’re about to snap under the pressure of parenting, work, and life in general? If so, it’s time to hit the mat and try some restorative yoga with yoga blocks. Here at The Parent Game, we understand the struggle of balancing it all, which is why we swear by this stress-relieving practice.
Restorative yoga is all about slowing down, taking deep breaths, and allowing your body to relax. By incorporating yoga blocks into your practice, you can take your relaxation to a whole new level. These handy props help to support your body in various poses, allowing you to release tension and restore your energy.
Using yoga blocks during restorative poses can help to release tightness in the muscles, reduce stress on the joints, and promote a sense of calm. Whether you’re a seasoned yogi or a beginner, incorporating blocks into your practice can help you deepen your stretches and enhance your overall experience.
Not sure where to start? Try using the blocks to support your back in a gentle backbend, or place them under your knees in a reclined twist. You can also use them to elevate your hips in a supported bridge pose or support your head in a restful child’s pose. The possibilities are endless, and the benefits are truly remarkable.
So, if you’re feeling overwhelmed and in need of some stress relief, grab your yoga blocks and join us on the mat. Your mind and body will thank you for it. And who knows, you might just find yourself feeling more centered and at peace than ever before. Namaste.
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Gaiam Essentials Yoga Brick | Sold as Single Block | EVA Foam Block Accessories for Yoga, Meditation, Pilates, Stretching (Navy)
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Syntus Yoga Block and Yoga Strap Set, 2 EVA Foam Soft Non-Slip Yoga Blocks 9×6×4 inches, 8FT Metal D-Ring Strap for Yoga, General Fitness, Pilates, Stretching and Toning
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EXERZ Yoga Blocks 2 pack, Gym Blocks, Exercise Workout Fitness Bricks, Pilates Stretch Handstand Non-Slip (Black 2pcs)
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Trideer Yoga Blocks, Yoga Blocks 2 Pack, High Density EVA Foam Blocks, Supportive, Lightweight & Odor Resistant, Yoga Essentials for Yogi & Yogini, Yoga Accessories 9"x6"x3" (Gray)
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Yoga Blocks,Yoga Set,Yoga Accessories,Yoga Blocks 2 Pack with Strap,1 Mini Yoga Ball,3 Resistance Loop Bands,1 Resistance Band,1 Door Anchor,1 Jump Rope,Gym Bag & Manual for Yoga,Pilates,Stretching
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Gaiam Yoga Block - Supportive Latex-Free EVA Foam Soft Non-Slip Surface for Yoga, Pilates, Meditation (Athenian Blush) (05-64086)
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Trideer Cork Yoga Blocks, 2 Pack Yoga Blocks Natural Cork, High Density Yoga Block with Non Slip Surface, Eco-Friendly Yoga Accessories for Women, Ideal for Yoga, Pilates, Stretching
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Gaiam Yoga Block - Supportive Latex-Free Eva Foam - Soft Non-Slip Surface with Beveled Edges for Yoga, Pilates, Meditation - Yoga Accessories for Stability, Balance, Deepen Stretches (Folkstone Grey)
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Ewedoos Yoga Blocks 2 Pack Eco Friendly Yoga Block High-Density Non-Slip Yoga Block Set for Yoga Pilates
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STUHOO Yoga Block Set of 2 and Yoga Strap Includes Descriptive E-book - Sturdy Yoga Brick & Lightweight Eva Foam Block Support Deepen Poses, Provides Strength & Stability for Pilates Practice
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