“Sled Training: 6 Creative Ways to Incorporate Sled Exercises into Your Home and Gym Workouts”
Our Opinion
Dear readers,
As the staff of the parent game, we know a thing or two about getting fit and staying in shape. One of our favorite ways to amp up our workouts is by incorporating sled training into our routine. Sled training is a fantastic way to improve strength, power, and endurance while also torching calories and building muscle.
But we understand that not everyone has access to a traditional sled or the space to use one. That’s why we’ve put together a list of 6 sled exercise alternatives that you can do at home or in the gym. These exercises will give you all the benefits of traditional sled training without the need for bulky equipment.
1. Towel row: Attach a towel to a pole or sturdy object and simulate a rowing motion as if you were pulling a sled towards you. This exercise targets your back, shoulders, and biceps while also engaging your core for stability.
2. Plate push: Place a weight plate on the ground and push it across the floor using your hands. This exercise mimics the pushing motion of sled training and works your chest, triceps, and shoulders.
3. Resistance band sled pull: Attach a resistance band to a fixed point and pull it towards you as if you were pulling a sled. This exercise targets your back, legs, and core while also improving your grip strength.
4. Wall sit push: Sit against a wall in a squat position and push against the wall with your hands as if you were pushing a sled. This exercise engages your quads, hamstrings, and glutes while also working your shoulders and triceps.
5. Dumbbell drag: Hold a pair of dumbbells and walk forward while dragging them along the ground behind you. This exercise targets your upper body, core, and legs while also improving your grip strength.
6. Box step-up push: Step onto a box or platform with one foot and push off to lift your body up while also pushing against the ground with your hands. This exercise works your legs, glutes, and core while also engaging your shoulders and triceps.
So there you have it, 6 sled exercise alternatives that you can do at home or in the gym. Give them a try and watch as your strength and endurance levels soar to new heights. Happy training!
– The Staff of The Parent Game
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