“Step-by-Step Guide: Creating Your Own Slant Board for Perfect Heel-Elevated Squats”
Our Opinion
Attention all fitness enthusiasts and DIY enthusiasts! Are you tired of struggling to maintain proper form during your heel elevated squats? Are you looking for a cost-effective solution to improve your squat game? Look no further, because we have the perfect solution for you – DIY Squat Wedges!
Here at The Parent Game, we know the struggles of trying to perfect your squat technique. That’s why we’ve put our heads together and come up with an ingenious way to create your very own slant board for heel elevated squats. Not only is this solution easy on your wallet, but it’s also a fun and creative project that you can tackle in just a few simple steps.
To get started, gather the following materials:
– A sturdy piece of plywood or thick cardboard
– A ruler or measuring tape
– A pencil
– A saw or utility knife
– Sandpaper
– Paint or decorative materials (optional)
Once you have all your materials gathered, follow these simple steps:
– Measure and mark the desired angle on your plywood or cardboard. We recommend starting with a 15-20 degree angle for optimal results.
– Using a saw or utility knife, carefully cut along the marked line to create your slant board.
– Sand down any rough edges to ensure a smooth surface.
– If desired, paint or decorate your slant board to add a personal touch.
And just like that, you have your very own DIY Squat Wedge! Place the wedge under your heels during squats to help improve your form and target your muscles more effectively.
Not only will this project save you money on expensive gym equipment, but it will also add a touch of creativity to your home gym setup. So why wait? Get started on your DIY Squat Wedge today and take your squat game to the next level!
For more fun DIY fitness projects and tips, be sure to stay tuned to The Parent Game. Happy squatting!
Subscribe to this video creator we featured on Youtube
Products We Currently Love on Amazon
1
2 Pack Squat Wedge Blocks - Non Slip Professional Squat Ramp for Heel Elevated Squats Calf Raises Platform, for Men Women, Slant Board Trainer for Fitness, Squat, Pushup, Weightlifting, Yoga
- ERGONOMIC WEDGE DESIGN: While you are doing training, our Squat Wedge Blocks can reduce more than 70% pressure of your wrist and leg than other squat blocks. Our Wedge Blocks for Squat can be used to raise the heel to a suitable angle in the squat.
- POSTURE CORRECTION & BODY RECOVEERY: Our Squat Wedge Blocks are often used to straighten O or X shape leg and used as an auxiliary means to correct knee hyperextension, hunchback. Our squat heel wedge will help you restore a healthy body much faster.
- PERFECT FOR ALL EXERCISE: Our Calf Raise Wedge Block Set is perfect for Weightlifting, Yoga, Fitness, Squat, Pushup, Leg Correction, Pilate and other Daily Exercise. It can help you enhance warm ups, improve flexibility, strengthen and tone muscle.
2
Folaps Squat Wedge Block for Heel Elevated Squat, Weightlifting Calf Stretcher Slant Board for Squat Improve Mobility Balance and Strength Performance
- YOU NEED SQUAT WEDGE BLOCK: Whether You Are A Pro Trainer or A Rookie, Squat with Your Heels Elevated Can Keep You in A Right Posture, Boost Strength Performance Instantly by Improve Your Poor Mobility for Hips, Knees, Ankles, Makes Your Muscles More Responsive and Sensitive During Exercise. Release Lower Back, Knees Hips and Ankles Stress, Reduce The Chance of Injury, Enhance Exercise Efficiency.
- WHY SHOULD I CHOOSE THIS SQUAT RAMP: This Slant Board Is Made By High Density Non-Slip Material And Designed for Heavy Duty. Provide Enough Support Yet Comfortable, More Portable Than Metal Slant Board for Squats, More Durable Than Cork Squat Heel Wedge, Larger Than Rubber Squat Wedges. Perfect for Barbell Lunge, Smith Squats and Bulgarian Split Squats.
- OTHER FEATURES ABOUT OUR INCLINE BOARD: The Wedge Block Is High Enough Not Just for Deeper Squats But Also for Knees Over Toes, ATG Program, Fully Calf Stretch, Deadlift and Yoga Stretch. Release Your Heels Spurs, Plantar Fasciitis And Shin Splints. The Calf Stretcher Wedges Are Wide Enough for Better Stability. Suitable for Lower Body Physical Therapy.
Sale3
UNMERA Squat Wedge Block 2PCS Non Slip Professional Squat Ramp,Squat Platform for Heel Elevated Squats and Calf Raises,Slant Board Professional Squat Ramp for Weightlifting and Fitness
- [SQUAT WEDGE BLOCK ]:squat wedge for heel elevated squat during the squat. improve leg strength and hip flexibility while improving your squat form to avoid muscle strain and knee injuries during squat training. squat wedge for weight lifting, calf stretcher, yoga wedge, and great for stretching and balance workouts.
- [BENEFITS]: Training with a cork squat wedge block can help non professional athletes perform high load workouts without undue stresson the lower back,improve ankle and hip flexibility,optimize knee stability and prevent injury.the squat wedge for heel elevated squat prevents falls.
- [ENVIRONMENTALLY FRIENDLY AND NON SLIP]:cork squat wedge is integrally formed from high density cork,with the characteristics of anti odor,moisture proof,non toxic,tasteless,light weight,wear resistant,non deformation,on slag,environmental protection,recyclable and so on.the rough surfaced cork particles of the squat ramp provide excellent grip and prevent you from slipping while squatting.
4
2 Pack Squat Wedge Blocks,Non Slip Professional Squat Ramp for Heel Elevated Squats Calf Raises Platform, Calf Stretcher, Balance, Pushup, Yoga Wrist Support, Pilates, Squat, Riser Block
- Incline & Decline Positioning - soft blocks can be used in a variety of poses, including forwarding, backward, and sideways, to expand exercise routines. Whether you're a beginner or a pro, the wedge-shaped design of the yoga block will prevent you from injuring your wrists and achieving a further level.
- Balanced and Versatile Exercise Support - With a wide, flat bottom and long ramp length for more flexibility and comfort in all your upper and lower body exercises, these yoga wedges blocks can be used for Pilates, stretching, CrossFit, squats, push-ups, planks, physical therapy, and other fitness
- Soft and Cushioned Comfort – We use high-density, high-strength, non-slip EVA that is flexible and will not deform. Our heavy-duty yoga blocks offer better balance and control during forms, supporting joints in the elbow, wrists, knees, and shoulders.
Sale5
Power Press Squat Wedge Block - Squat Weight Lifting Wedges for Home Gym or Personal Trainers - Adjustable Angle Ramp Blocks for Heel Elevated Squatting Workout - Calf Raise Platform Board
- Elevate Your Squats: Enhance your squat mat workouts by elevating your feet with our foot wedges for squats. A workout wedge for squats is designed to increase your range of motion and help you target muscles more effectively.
- Stable Foot Placement: Our slant board for squats has a single-block, anti-slip design that ensures stable foot positioning. By using squat blocks, you can achieve better results by maintaining proper form and increasing your range of motion.
- Adjustable Angles for Precision: Whether you use it as a hack squat aid, split squat stand, calf raise block, or single leg squat stand, our versatile heel elevated squat wedge allows you to choose from three angles to fine-tune muscle activation.
Sale6
Motion Molds Squat Wedge Block - Slant Board For Squats, Heel Elevated Squatting Foam Platform For Weight Lifting, Home Gym Leg Workout Wedges & Calf Exercise Equipment for Fitness Workouts
- Increase Range Of Motion - Maintain a more upright posture during a squat, improving flexibility and fully stretching your quad muscles. Motion Molds squat wedge also helps to engage your quadriceps and other leg muscles more deeply, improving muscle flexibility.
- Protect Spine And Knees - Maintaining an upright posture and reducing stress during squats. This is especially useful for individuals with poor ankle mobility! physical therapy ankle strengthener to fix all the kinks that are lacking in your body! This is also a hip thrust block as well as a calve stretch wedge.
- Ergonomically Built - With the human foot in mind, we created a squat stand that molds to the foot of the user. This in return increases your stability during your squat and is a more comfortable vmo board. The complete functional trainer to help improve your positioning.
7
Yes4All Aerobic Exercise Step Platform - Purple/Black
- NON SLIP SURFACE: Platform with diamond knurl surface provide more grip and traction for a steady, space efficient and comfortable step workout experience
- ANTI SKID RUBBER NUTS: Yes4All Stepper comes with our thickened rubbers on each risers provide stability for high intensity workout, squats, pushups, and climbers and protect your floor from scratching during use
- EASY HEIGHT ADJUSTMENT: You can effortlessly modify platforms height from 3 1/8 inch to 5 1/8 inch by the additional risers for more challenging fitness exercises; Break your own limit with various practice levels
8
Squat Wedge Elevated Squats Block: Portable Knees Over Toes Ergonomic Equipment Calf Raise Exercise Platform for Full Range of Motion Improve Strength Stability And Mobility
- Optimized Squat Mechanics and Muscle Engagement: The workout wedges plays a crucial role in optimizing squat mechanics by improving ankle mobility and body alignment. By elevating the heels, it enables a deeper position, reducing strain on the lower back and minimizing knee discomfort. This improved alignment not only helps maintain proper spinal posture but also ensures optimal muscle engagement in key areas such as the quadriceps, glutes, and core, resulting in enhanced strength gains
- Support for Pro/Beginners and Joint Protection: With its ability to enhance squat form, the incline wedge serves as a valuable tool for both pro and beginners. It provides essential support for those who are still developing proper exercise mechanics and mobility. By elevating the heels, it assists in achieving a more upright posture, reducing the risk of leaning forward excessively, and promoting better joint alignment
- Yoga and Rehabilitation Aid: This versatile slant board is designed for yoga enthusiasts and rehabilitation purposes. It offers effective stretch and stability, assisting in holding intense stretches without straining sensitive joints. Its portable and durable construction allows for convenient use at home, in the gym, or on the go. Use it for plantar fasciitis rehab, hamstring mobility exercises, or deep, centered stretches to enhance flexibility and physical well-being
Sale9
Rage Fitness 12 Inch Steel Plyo Box, black (CF-PB012/S)
- Dimension, Size & Weight - This steel plyo has 12" height with 15"x15"(Base Dimensions) & 12.5"x12.5"(Top/Seat Dimensions) having 12lbs item weight with 560lbs maximum weight limit.
- Material - The product's construction features heavy gauge tubular steel and rubber, creating a sturdy design capable of withstanding the harshest conditions. The exceptional strength of steel enables it to endure impacts and heavy loads, while the rubber components prevent slips and from tipping.
- Versatile Plyometric Platform - Engage your whole body muscles to box jumps, push-ups, dips, step-ups, agility, cardio, stamina, and conditioning training to build your shoulders, arms, chest, glutes, legs, and other strengthening exercises.
10
Motion Molds Slant Board Foam Block - Rdl Workout Equipment Gym Wedge - Exercise Step Platform For Glute Growth Booty Builder - Calf Stretcher Gym Accessories Women - Deadlift Platform Lunge Machine Weight Lifting
- VERSATILE WORKOUT TOOL: This EVA foam wedge enables a variety of lower body exercises like Romanian deadlifts, lunges, squats, and stiff leg deadlifts for an effective full-body workout. Ideal for both home and gym use, and perfect as a slant board for weight lifting platform.
- DENSE FOAM CONSTRUCTION: Made from high-density EVA foam, the wedge is very sturdy and stable to support different exercises and weight loads over 1000lbs. Great for weight lifting equipment and fitness training, essential for gym essentials women.
- NON-SLIP GRIP: The textured surface provides a secure, non-slip footing to keep the wedge in place during dynamic movements. Ideal for calisthenics equipment, making it safe for at home workout equipment.
11
Squat Wedge - Squat Wedge Block 520 LBS Weight Capacity - Slant Board for Calf Stretching - Calf Stretcher Slant Board - yoga blocks
- BUILD A FULL-BLOWN AEROBIC STEP! Use the wedges as a slant board for squats (heels raised) or as a calf stretcher slant board (toes raised) with angles ranging from 8.5 to 34 degrees. Or combine them into a stepper to unlock more exercise types
- OPTIMAL MATERIAL. Recyclable, light, strong EPP: better for an Achilles stretcher than wood or metal. It enables you to use the physical therapy wedge set for deeper squats and boosted stretching and weight lifting to target muscles more effectively
- UPGRADED WORKOUTS. With a squat blocks wedge set, you enhance ankle mobility and put less pressure on your joints. It’s not only for a calf workout: the wedges improve your posture and help intensify your regular training for better results
Sale12
Slant Board Squat Wedge block Calf Stretcher Incline Board 3 pcs with 5 Adjustable Angle for Workout, Therapy, Gym & Home Exercise, Anti Slip rubber Included Top & Bottom Easy to Use better Stability
- IMPROVED SQUAT WEDGE BLOCK : Introducing Our Squat Wedge with Anti-Slip Design and Quality Rubber Grips for Enhanced Workout Experience. Our squat wedge block distinguishes itself from similar products on the market with its improved design that includes anti-slip materials at the top, providing a firm grip during workouts. In addition, we utilize top-quality rubber grips at the bottom to ensure excellent floor fixation on smooth surfaces, while also providing perfect adherence for your feet.
- VERSATILE FOAM WEDGE : Slant Board for Effective Stretching and Recovery from Foot and Ankle Injuries: Our foam wedge slant board is designed to aid in the recovery and prevention of plantar fasciitis, heel spurs, shin splints, Achilles tendonitis, calf strains, and other foot and ankle injuries and pain. With its versatile design, this slant board offers various combinations and application options, making it possible to effectively stretch muscles and fascia in a time-saving manner.
- ADJUSTABLE FOOT STRETCHER : Engineered Adjustable Slant Board for Personalized Training our foot stretcher board offers 5 adjustable angles (9°, 18°, 27°, 36°, and 180°) to meet your needs and improve your training stages. It can be used for calf stretching at home, foot rest in the office, at the gym, or during yoga to strengthen and stretch. The incline wedge design enhances muscle sensitivity and lower leg strength, while also reducing the risk of injury by promoting proper stretching technique.
Sale13
SRAW ON Squat Wedges Adaptable to Yoga Block & Resistance Bands, Slant Board For Squats, Calf Raise Block, Bulgarian Split Squat Stand, Squat Platform, Squat Ramp, Deadlift Blocks, Ramps, Leg Training Kit
- ✅[AVOID INJURIES] : Squat ramp wedge are essential tools for any fitness enthusiast. Designed to improve squat technique, they promote proper body alignment, thus reducing the risk of injury. These squat wedge board ensure equal weight distribution across the feet, minimizing stress on the knees and lower back, resulting in a safer and more effective workout
- ✅[CORRECT YOUR POSTURE] : Squat platform correct posture by elevating your heels, which helps align your spine and distribute body weight evenly, preventing excessive forward lean and lower back strain. This improves muscle activation and makes exercise wedges for squats more effective and safer.
- ✅[IMPROVE YOUR STABILITY] : The yoga blocks is a smart addition to your yoga practice and stretching blocks exercises. This yoga brick provides the necessary support to perform postures with greater precision and depth. Its versatile design allows for a wide range of uses, from assisting in alignment to intensifying stretches, it is essential for improving flexibility, balance and posture.
14
F2C Aerobic Step Exercise Platform Stepper with 4 Risers 16" x 16", Adjustable Height 4"-6''-8''-10''-12" Home Gym Workout Equipment, Fitness Exercise Equipment, Workout Stair Stepper (Green)
- 【Adjustable Height for Versatile Workouts】This step platform comes with four risers, allowing you to adjust the height from 4 inches to 12 inches. Whether you're a beginner or a seasoned fitness enthusiast, you can easily customize the intensity of your workouts to suit your fitness level
- 【Durable High-Density Material】 Crafted from high-density polyethylene (HDPE), this platform is built to last. The textured surface provides enhanced grip and stability, ensuring a secure footing during your exercises, even in the most intense workouts.The large and heavy duty platform holds its maximum weight limit of 550 pounds, so you can take every step in confidence
- 【Enhanced Safety with Non-Skid Feet】 Each riser is equipped with four non-skid feet, ensuring that the platform stays securely in place on any surface, from hardwood floors to carpet. This design prioritizes your safety, minimizing the risk of slipping or shifting during use
Sale15
VEVOR Plyometric Platform Box 12/18/24 Inch Fitness Exercise Jump Box Step Plyometric Box Jump for Exercise Fit Training
- Durable 12" Plyo Box: Made of heavy steel with powder coating on the surface, our plyo box is durable and rust-proof. The welded part of the frame is firm, durable, and stable under high-intensity training. Recommended Weight Limit: 350 lbs.
- Rubber Grip Platform: The platform of this plyometric jump box is covered by ribbed rubber; it is anti-skid to keep your posture safe and help maintain a grip on the box landings and prevent injury.
- Trapezoidal Structure: Our box-type platform is a trapezoidal structure with 12.4 "x 12.4" at the top and 17 "x 17" at the bottom. The design of upper and lower sections ensures a stable structure and does not occupy space for storage.
16
Height Adjustable Squat Wedge Set – Anti-Slip Slant Board for Heel Elevated Squat, Calf Stretching (1 Big Platform)
- Professional squat wedge: This squat wedge can instantly help improve squats and poor mobility by offering excellent support for your ankles, knees and hips.
- Adjustable height: Size L: 13.5 inches, width: 6.7 inches. These wedge sets are adjustable in height. There are 5 inches, 6 inches, 7 inches, 8 inches, 4 heights.
- Sturdy construction: Since this is a professional squat wedge, we designed a sturdy metal frame for a safer position under load.
17
Yes4All 16"x16" Height-Adjustable High Step Aerobic Platform with 4 Risers for Home Gym Exercise Fitness Workout, Cardio and Jumping (Green)
- 16 x 16 x 4 INCHES ANTI-SLIP PLATFORM: Slip-resistant, shock-absorbing high step aerobic platform with four additional removable 16” x 16” x 2” risers provide a steady, space-efficient and comfortable step workout experience
- EASY HEIGHT ADJUSTMENT: Increase workout difficulty and tweak your aerobic exercise routine according to your fitness level by adjusting platform height from 4” up to 12” using 4 additional stackable risers
- HIGH-DENSITY POLYETHYLENE MATERIAL: Constructed of high quality polyethylene material, Yes4All High Step Aerobic Platform can support up to 275 pounds, suitable for both low and high-impact step exercises
Sale18
LifePro Vibration Plate Exercise Machine - Whole Body Workout Vibration Fitness Platform w/ Loop Bands - Home Training Equipment for Weight Loss & Toning - Remote, Balance Straps, Videos & Manual
- BUILD YOUR DREAM BODY - Jump on your waver vibrating exercise machine to instantly sculpt your ideal body! The Waver body vibration machine creates full-body vibrations for muscle contraction & activation.
- BEYOND FAT BURNING - The vibration platform or vibration exercise machine improves muscles, metabolism, circulation & bone density & reduces joint stress. Yoga straps & resistance bands included.
- ANY SPEED YOU WANT. Switch between speed settings from 1 to 99, maximizing your workouts. Wheels, remote & easy-read desplay are attached to the whole body vibration machine for maximum convenience.
Sale19
ALAIYE Squat Wedge Blocks (Set of 2) – Non-Slip Slant Boards for Lower Body Workouts, Ankle and Calf Stretching - Yoga Blocks, Squat Support - Includes Carry Bag & 30-Day Challenge Chart
- 🏋🏽♀️ Enhance Your Workout Routine with Squat Wedges: The squat wedge blocks are versatile slant boards designed for squats, yoga, planks, and weightlifting. It provides a stable and elevated platform for performing exercises that target the legs, glutes, hips, and push up strength training. This multifunctional calf raise block eliminates the need for commercial stretch machines and offers a convenient and effective workout solution.
- 🏋🏽♀️ Perfect for Strength Training: ALAIYE Squat Wedge Blocks are designed to improve leg strength and hip flexibility during squats. Our squat stands pair perfectly with your strength training routine. Whether you're a beginner or an experienced athlete, these wedge blocks are essential for building muscle and increasing overall strength.
- 🏋🏽♀️ Anti-Slip Design with Black Sanded Paper: The heel-elevated squat wedges feature black sanded paper which covers the top for non-slip purposes. The cork material used in the wedge blocks is environmentally friendly, non-toxic, and recyclable.
Sale20
FLYBIRD Vibration Plate Exercise Machine, Lymphatic Drainage Machine, Whole Body Workout Vibration Platform w/ 2 Resistance Bands for Wellness and Fitness-Black
- Tone muscles and Strengthen Your Body: Offers high-efficiency vibration to stimulate muscle contractions; helps burn calories and boost metabolism; intensifies squats, planks, yoga; includes resistance bands for upper body workouts
- Efficiency Meets Convenience: Provides 120 intensity options; just 10 minutes daily enhances workouts, aids in rehabilitation, and supports overall wellness; ideal for sedentary users and seniors; easy to use while watching TV
- Bring the Spa Home: Recommended by chiropractors; vibration reduces lactic acid buildup and relieves chronic pain in back, joints, waist, and legs; perfect for post-workout relaxation
