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“The Essential Ingredients for an Effective Pre-Workout Boost”

Our Opinion


Are you tired of feeling sluggish and unmotivated during your workouts? Do you want to take your fitness game to the next level? Look no further, because we, the staff of the Parent Game, have got you covered with our must-have pre-workout ingredients.

First up, caffeine. This powerhouse ingredient not only gives you a much-needed energy boost to power through your workouts, but it also enhances mental focus and alertness. Say goodbye to those mid-workout crashes and hello to improved performance.

Next on our list is beta-alanine. This amino acid is essential for reducing muscle fatigue and increasing endurance. You’ll be able to push yourself harder and longer, leading to greater gains in the gym.

Creatine is another must-have ingredient in your pre-workout supplement. This compound helps increase muscle strength and power output, allowing you to lift heavier weights and build more muscle mass. Say hello to those gains you’ve been working so hard for.

Last but certainly not least is branched-chain amino acids (BCAAs). These essential amino acids promote muscle growth and repair, and also help prevent muscle breakdown during intense workouts. Say goodbye to post-workout soreness and hello to faster recovery times.

So there you have it, our top picks for must-have pre-workout ingredients. Incorporate these into your routine and watch your fitness goals become a reality. Trust us, we know a thing or two about leveling up in the gym.

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Products We Currently Love on Amazon


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Optimum Nutrition Gold Standard Pre-Workout, Vitamin D for Immune Support, with Creatine, Beta-Alanine, and Caffeine for Energy, Keto Friendly, Blueberry Lemonade, 30 Servings (Packaging May Vary)
  • One 300 g container (30 servings) of Optimum Nutrition Gold Standard Pre-Workout Powder in Blueberry Lemonade flavor
  • This pre-workout powder helps support performance, energy and focus when taken consistently over time with regular resistance exercise
  • Each serving of pre-workout powder has 175 mg of caffeine
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Cellucor C4 Sport Pre Workout Powder Blue Raspberry - Pre Workout Energy with Creatine + 135mg Caffeine and Beta-Alanine Performance Blend - NSF Certified for Sport 30 Servings
  • C4 PRE WORKOUT POWDER FOR MEN & WOMEN - America's Number 1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold* Optimized for exercise to beat your personal best and crush your goals
  • BUILD MUSCLE & STRENGTH - Formulated with a nitrogen-containing compound designed to build lean muscle mass, maximize performance, and increase strength in all athletes - from pro to everyday
  • INCREASE REP COUNT - Formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue and may cause a harmless tingling sensation
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RAW Essential Pre-Workout Powder (Orange) - Chris Bumstead Sports Nutrition Supplement for Men & Women - Preworkout Energy Powder with Caffeine, L-Citrulline, L-Tyrosine, & Beta Alanine Blend
  • Orange Essential Pre-Workout: RAW Nutrition’s Essential Pre is a comprehensive pre-workout that’s perfect for all lifters, from beginner to advanced. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients like L-Citrulline and Caffeine work the same. 30 servings, 14.29 oz
  • No Nonsense, All Flavor: We pride ourselves on creating products that perfectly balance the scales of quality and flavor. Achieve your potential with our Orange flavor.
  • Benefits of Pre: Each scoop packs in a hefty dose of 4g L-Citrulline to maximize blood flow and deliver serious pumps. We've paired this with 3.2g of Beta Alanine to fight fatigue, enabling you to push the envelope and power through plateaus. Finally, we packed in 200mg of Caffeine to hit that sweet spot of stimulating energy to last from the first to last rep of your workout.
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ALPHA LION Core Pre Workout Powder with Creatine for Performance, Beta Alanine for Muscle, L-Citrulline for Pump & Tri-Source Caffeine for Sustained Energy (30 Servings, Fruit Punch Flavor)
  • CORE PRE-WORKOUT: Alpha Lion's Superhuman CORE pre workout provides the essentials needed for sustained energy, focus, strength, endurance and hydration. CORE is the perfect pre-workout for new lifters or advanced lifters looking for a cost effective pre-workout that still delivers all the essentials.
  • ENHANCES WORKOUT PERFORMANCE: Our CORE supplement includes ingredients specifically chosen to increase workout performance. This includes Creatine Monohydrate which helps to increase strength and endurance, as well as Beta-Alanine which can help increase exercise capacity and decrease muscle fatigue.
  • PUMP + MUSCLE SUPPORT: Other key ingredients included in our CORE pre workout powder are L-Citrulline and Taurine. L-Citrulline is known for its pump-enhancing properties, and can help your body look even better post workout. Taurine can maximize muscle function, and has been shown to reduce muscle damage and prevent delayed onset muscle soreness. With the help of these ingredients, CORE can help you look and feel your strongest.
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REDCON1 Total War Preworkout - Contains 320mg of Caffeine from Green Tea, Juniper & Beta Alanine - Pre Work Out with Amino Acids to Increase Pump, Energy + Endurance (Rainbow Candy, 30 Servings)
  • Total War Preworkout for Men & Women - Formulated with amino acid beta alanine to enhance muscular endurance and reduce exhaustion. Total War preworkout delivers rapid, fast-acting power & focus for a transformative workout you didn't think was possible.
  • Unstoppable Power - This award-winning pre workout contains 320mg of active caffeine powder with 250mg of caffeine anhydrous, a dehydrated form that promotes alertness and wakefulness + 100mg of di-caffeine malate, which slows the release to help you dominate even your most challenging workouts.
  • Professional Grade Formula - 6g of l citrulline malate + 45mg of green tea extract + 150mg of juniper helps boost nitric oxide levels to deliver nutrients and help increase blood flow. Our 'pump' effect keto pre workout is formulated with premium ingredients backed by science and made for athletic people of all skillsets.
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Optimum Nutrition Amino Energy - Pre Workout with Green Tea, BCAA, Amino Acids, Keto Friendly, Green Coffee Extract, Energy Powder - Watermelon, 30 Servings (Packaging May Vary)
  • Allergen information: soy
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
  • Energy blend with 100 milligram of caffeine coming from green tea and/or green coffee extracts to supply you with a boost of energy to help you get through the day or a grueling workout
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RAW Preworkout Powder, Thavage (Green Crush) - Chris Bumstead Sports Nutrition Supplement for Men & Women - Cbum Pre Workout for Working Out, Hydration, Mental Focus & Energy - 40 Servings
  • Green Crush Thavage Pre-Workout: Introducing Raw Nutrition's Thavage Pre-Workout - formulated with a blend of high-quality, natural ingredients like caffeine, beta-alanine, and L-citrulline, Thavage provides a potent boost of energy and focus to help you push through even the toughest workouts. 40 servings, 1.14 lbs.
  • No Nonsense, All Flavor: Chris Bumstead personally designed Thavage's flavoring system to create a top-of-the-line product with industry leading taste profiles. Green Crush’s rush of cucumber lime flavor will have your taste buds begging for more as you ignite your system from within.
  • Benefits of Thavage: Thavage comes loaded with ingredients like L-Citrulline to help increase endurance and blood flow and Betaine Anhydrous to improve muscle strength and power production. Together, these ingredients support a performance ready environment for working muscle and sustained contractions.
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Alani Nu Pre Workout Powder | Amino Energy Boost | Endurance Supplement | Sugar Free | 200mg Caffeine | L-Theanine, Beta-Alanine, Citrulline | 30 Servings (Breezeberry)
  • PRE WORKOUT PUMP: Turn your workouts up a notch with our flavor packed Pre-Workout. Formulated to provide you with 200mg of caffeine, sourced naturally from coffee beans to provide sustained and steady energy. The endurance and performance you need, in crisp flavors you deserve.
  • INCREASE PERFORMANCE: Take 20-30 minutes before your workout for sustained energy and endurance to help achieve your fitness goals. Alani Nu Preworkout contains essential amino acids like L-Theanine to prevent you from crashing, Citrulline to improve the amount of oxygen in your muscle tissue, provides enzymes crucial to cardiovascular health, and beta alanine to regulate lactic acid accumulation in muscles.
  • CRAVABLE FLAVORS: Don’t wait for cheat day! Indulge in delicious flavors like Hawaiian Shaved Ice, Mimosa, and Blue Slush – all without the sugar. Check out all of our preworkout flavors in the Alani Nu Brand Store.
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Six Star Pre-Workout Powder for Men & Women, Fruit Punch (30 Servings) - Preworkout Explosion 2.0 Energy Powder Drink Mix with Beta-Alanine & Caffeine - Sports Nutrition Supplement Products
  • Ignite Your Training Sessions: SIXSTAR Pre-Workout Explosion 2.0 fires up your workouts with extreme energy, focus, and intensity.* Fruit Punch flavor. 30 scoops per tub.
  • All-Star Lineup: Train longer with 3.2G Beta-Alanine, enjoy intense pumps with 3G L-Citrulline, boost energy with 320MG Caffeine Anhydrous, speed up recovery with 1812MG Electrolyte Matrix & enhance muscle endurance with 2.5G Betaine in a 2-scoop serving.
  • Unbeatable Flavor: We overhauled the entire taste experience for the 2.0 formula to ensure it not only hits harder but tastes better too.
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Gorilla Mode Pre Workout - Massive Pumps · Laser Focus · Energy · Power - L-Citrulline, Creatine, L-Tyrosine, Betaine, Hydroprime®, Alpha-GPC, 400mg Caffeine, Huperzine A - 812g (Cherry)
  • GORILLA MODE 2.0: Please note any item that shows "Sold by Gorilla Mind, LLC" will be the new and improved, 2.0 version of Mode. Anything else is sold via distribution and CANNOT be guaranteed as the latest version of Mode.
  • 10000 MG PURE L-CITRULLINE - The ONLY pre-workout in the entire industry featuring the maximum effective dosage of PURE L-Citrulline that IS NOT artificially inflated with Malic Acid on the label (with Citrulline Malate, you're only getting 1/2 - 2/3 as much L-Citrulline as the label implies). The huge spike in Nitric Oxide significantly increases pumps, endurance and can cut DOMS in half after training.
  • 5000 MG CREATINE MONOHYDRATE, 4000 MG BETAINE, 4000 MG HYDROPRIME, 1000MG PINK HIMALAYAN SEA SALT - Supersaturates the muscle with blood and induces a state of hyper-hydration for massive pumps, endurance and power. Includes your daily saturation dose of Creatine and a backload of Sodium as a safeguard for Hydration. Creatine has been shown to significantly improve strength, power output and muscle size. Sodium complements Creatine by enhancing its uptake into muscles, supporting ATP production.
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REDCON1 Total War Preworkout - Contains 320mg of Caffeine from Green Tea, Juniper & Beta Alanine - Pre Work Out with Amino Acids to Increase Pump, Energy + Endurance (Orange Crush, 30 Servings)
  • Total War Preworkout for Men & Women - Formulated with amino acid beta alanine to enhance muscular endurance and reduce exhaustion. Total War preworkout delivers rapid, fast-acting power & focus for a transformative workout you didn't think was possible.
  • Unstoppable Power - This award-winning pre workout contains 320mg of active caffeine powder with 250mg of caffeine anhydrous, a dehydrated form that promotes alertness and wakefulness + 100mg of di-caffeine malate, which slows the release to help you dominate even your most challenging workouts.
  • Professional Grade Formula - 6g of l citrulline malate + 45mg of green tea extract + 150mg of juniper helps boost nitric oxide levels to deliver nutrients and help increase blood flow. Our 'pump' effect keto pre workout is formulated with premium ingredients backed by science and made for athletic people of all skillsets.
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RYSE Up Supplements Loaded Pre Workout Powder Supplement for Men & Women | Pumps, Energy, Focus | Beta Alanine + Citrulline | 390mg Caffeine | 30 Servings (Sour Punch Blue Raz)
  • ✔️ ABSOLUTELY LOADED PRE: Experience the power of science and flavor combined! RYSE Loaded Pre-Workout utilizes clinical doses of research-backed ingredients to make sure that you are getting the most out of your workouts. Our unique formula produces a surge of pumps, energy and focus in the gym, all without the dreaded crash afterwards.
  • ✔️ PACKED FOR PERFORMANCE: It's in the name! This pre-workout is loaded full of ingredients designed to give you explosive pumps, deep focus, and a major boost in energy. Containing L-Citrulline, Beta Alanine, and Thinkamine, you'll be able to push through fatigue to get those extra reps in and give your muscles a greater pump.
  • ✔️ HIGH ENRGY WITHOUT A CRASH: Boosted with caffeine, you'll be laser focused during your workout while the L-Theanine smooths it out, reducing overstimulation. This way you can get that extra surge of energy without worrying about being overstimulated or crashing hard.
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Pre Workout Powder | MuscleTech Vapor X5 for Men & Women, Energy Drink Mix Sports Nutrition Pre-Workout Miami Spring Break (30 Servings)-Package Varies
  • PRE WORKOUT POWDER – MuscleTech Vapor X5 is an explosive, game-changing pre workout powder that’ll redefine the results of your training. Vapor X5 is your all-in-one-source formula for more lean muscle, strength, energy, focus and insane muscle pumps
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
  • MUSCLE BUILDER – The most complete pre-workout product available, Vapor X5 includes powerful musclebuilding ingredients to help you pack on size, including creatine monohydrate – the most researched form of creatine – combined with betaine
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RSP NUTRITION AminoLean Pre Workout Powder, Amino Energy & Weight Management with Vegan BCAA Amino Acids, Natural Caffeine, Preworkout Boost for Men & Women, 30 Serv, Pink Lemonade…
  • Pre Workout Powder for Men and Women – 125mg of natural caffeine provides a clean, sustained boost of energy along with enhanced mental focus to help you crush your workout and maintain alertness throughout the day.
  • Natural Amino Energy – Naturally sourced caffeine means AminoLean can be taken any time of day with no jitters or crash. Use it as a pre-workout powder, energy powder, morning coffee replacement, or afternoon pick-me-up.
  • Vegan Amino Acids – 5g of vegan BCAAs and EAAs help improve workout performance and offers a more complete amino profile than typical BCAA powders.
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C4 Ripped Sport Pre Workout Powder Fruit Punch - NSF Certified for Sport + Sugar Free Preworkout Energy Supplement for Men & Women | 135mg Caffeine | 30 Servings
  • C4 PRE WORKOUT POWDER FOR MEN and WOMEN - America's Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold Perform your best - whether it’s on the field, on the track, or in the gym
  • INCREASE METABOLISM SUPPORT - Formulated with fat-burning ingredients like CLA and DygloFit to help you train harder. Ripped Sport can be your teammate on the way to shredding up your physique and fitness goals
  • INCREASE REP COUNT - C4 pre workout for women and men is formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue and may cause a harmless tingling sensation
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BSN N.O.-XPLODE Pre Workout Supplement with Creatine, Beta-Alanine, and Energy, Flavor: Fruit Punch, 60 Servings
  • N.O.-Xplode Pre-Workout Igniter – legendary pre-workout with industry heritage that has helped athletes train harder
  • Advanced Ingredient Technology – re-engineered to help you push you past previous limits
  • The Ultimate Pump Pre-Workout – Supports explosive energy, intense focus, and maximum performance
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BEYOND RAW LIT | Clinically Dosed Pre-Workout Powder | Contains Caffeine, L-Citruline, and Beta-Alanine, Nitrix Oxide and Preworkout Supplement | Jolly Rancher Watermelon | 30 Servings
  • ENERGY AND FOCUS: LIT’s Energy & Mental Intensity blend includes CarnoSyn beta-alanine, micronized creatine, 250mg caffeine anhydrous, and elevATP for real results*
  • PUMP AND N.O. SUPPORT: Power muscle pumps and support enhanced blood flow with nitric oxide support from L-citrulline and Nitrosigine*.
  • FUELED BY FLAVOR: Enjoy mouth-watering pre-workout flavors—including BEYOND RAW LIT gummy worm, orange mango, and favorites from JOLLY RANCHER—that make you look forward to your training routine.
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Bucked Up Pre Workout - Best Tasting - 6 Grams Citrulline, 2 Grams Beta Alanine Non Proprietary Blend, Powder (Strawberry Kiwi)
  • AMAZING TASTE - Flavor like you've never had in a Pre Workout drink! Natural and Artificial Flavors with NO SUGAR or stevia. KETO FRIENDLY and fully transparent nutrition label. Supplement.- L-Citrulline (amino acid) – 6 Grams to Maximize Blood Flow (Nitric Oxide Booster)*
  • TESTED AND TRUSTED - Bucked Up is known for it's flavor, clean effective formula, high quality sourcing, and proven results. If you are unsatisfied in any way we will give you a 100% refund no questions asked*
  • LOADED WITH SCIENTIFICALLY BACK INGREDIENTS - Top of the Line Ingredients including; ACTIGIN – Increase VO2 MAX & Boost Athletic Performance BETA ALANINE – Promotes Strength & Endurance- For MEN AND WOMEN - ALPHASIZE – Clinically Shown To Sharpen Mental Focus - ASTRAGIN – Increase Citrulline Absorption By Up To 66.7 %* CAFFEINE ANHYDROUS - 200mg Stim/Stimulant - Non BCAA Formula
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GHOST Legend V3 Pre-Workout Powder, Sour Patch Kids Redberry - 30 Servings – Pre-Workout for Men & Women with Caffeine, L-Citrulline, & Beta Alanine for Energy & Focus
  • Legendary Pre-Workout: GHOST Legend V3 pre-workout combines a standout energy & focus formula with premium pump ingredients in the authentic SOUR PATCH KIDS REDBERRY flavor you know & love to get you feeling like a legend whenever you need it most. 1 scoop per serving, 30 servings per container.
  • Vegan-Friendly Pump: GHOST Legend is formulated with L-Citrulline, one of the best pump ingredients on the market today. Pure L-Citrulline delivers even better pumps without the potential stomach discomfort…and since it’s vegan-fermented, GHOST LEGEND is Vegan Friendly!*
  • Epic Ingredients: Made with ingredients including Beta-Alanine, NeuroFactor, and Nitrosigine, this premium and fully efficacious formula can offer some serious energy, pump, and focus benefits.
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PROSUPPS Mr. Hyde Signature Series Pre-Workout Energy Drink – Intense Sustained Energy, Focus & Pumps with Beta Alanine, Creatine, Nitrosigine & TeaCrine (30 Servings Lollipop Punch)
  • Intense Rapid Released and Sustained Energy, Focus & Pumps for peak performance utilizing powerful ingredients like Creatine, Beta Alanine, Nitrosigine Arginine Silicate, L-Citrulline, Caffeine, TeaCrine and more! A combination of 196mg Caffeine and 16mg TeaCrine help provide jitter-free sustained energy, performance and focus from start to finish.
  • Supports Muscle Strength, Power, Endurance and Performance: 1.5g Beta Alanine helps prolong training endurance, delay onset of exercise induced fatigue, increase power output and recovery rate. While 2.5g Creatine Monohydrate helps enhance muscle strength & power output, increase training adaptation, and increase work capacity of skeletal muscle.
  • Increased Blood Flow For Pumps & Vascularity: Nitrosogine enhances and optimizes blood flow for improved muscle pumps, nutrient delivery, and endurance.

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