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“The Essential Ingredients for an Effective Pre-Workout Boost”

Our Opinion


Are you tired of feeling sluggish and unmotivated during your workouts? Do you want to take your fitness game to the next level? Look no further, because we, the staff of the Parent Game, have got you covered with our must-have pre-workout ingredients.

First up, caffeine. This powerhouse ingredient not only gives you a much-needed energy boost to power through your workouts, but it also enhances mental focus and alertness. Say goodbye to those mid-workout crashes and hello to improved performance.

Next on our list is beta-alanine. This amino acid is essential for reducing muscle fatigue and increasing endurance. You’ll be able to push yourself harder and longer, leading to greater gains in the gym.

Creatine is another must-have ingredient in your pre-workout supplement. This compound helps increase muscle strength and power output, allowing you to lift heavier weights and build more muscle mass. Say hello to those gains you’ve been working so hard for.

Last but certainly not least is branched-chain amino acids (BCAAs). These essential amino acids promote muscle growth and repair, and also help prevent muscle breakdown during intense workouts. Say goodbye to post-workout soreness and hello to faster recovery times.

So there you have it, our top picks for must-have pre-workout ingredients. Incorporate these into your routine and watch your fitness goals become a reality. Trust us, we know a thing or two about leveling up in the gym.

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Optimum Nutrition Gold Standard Pre-Workout, Vitamin D for Immune Support, with Creatine, Beta-Alanine, and Caffeine for Energy, Keto Friendly, Blueberry Lemonade, 30 Servings (Packaging May Vary)
  • One 300 g container (30 servings) of Optimum Nutrition Gold Standard Pre-Workout Powder in Blueberry Lemonade flavor
  • This pre-workout powder helps support performance, energy and focus when taken consistently over time with regular resistance exercise
  • Each serving of pre-workout powder has 175 mg of caffeine
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Cellucor C4 Sport Pre Workout Powder Blue Raspberry - Pre Workout Energy with Creatine + 135mg Caffeine and Beta-Alanine Performance Blend - NSF Certified for Sport 30 Servings
  • C4 PRE WORKOUT POWDER FOR MEN & WOMEN - America's Number 1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold* Optimized for exercise to beat your personal best and crush your goals
  • BUILD MUSCLE & STRENGTH - Formulated with a nitrogen-containing compound designed to build lean muscle mass, maximize performance, and increase strength in all athletes - from pro to everyday
  • INCREASE REP COUNT - Formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue and may cause a harmless tingling sensation
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Optimum Nutrition Amino Energy - Pre Workout with Green Tea, BCAA, Amino Acids, Keto Friendly, Green Coffee Extract, Energy Powder - Watermelon, 30 Servings (Packaging May Vary)
  • Allergen information: soy
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
  • Energy blend with 100 milligram of caffeine coming from green tea and/or green coffee extracts to supply you with a boost of energy to help you get through the day or a grueling workout
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C4 Ripped Sport Pre Workout Powder Arctic Snow Cone - NSF Certified for Sport + Sugar Free Preworkout Energy Supplement for Men & Women - 135mg Caffeine + Weight Loss - 30 Servings
  • C4 PRE WORKOUT POWDER FOR MEN & WOMEN - America's Number 1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold* Perform your best - whether it’s on the field, on the track, or in the gym
  • INCREASE METABOLISM SUPPORT - Formulated with fat-burning ingredients like CLA and DygloFit to help you train harder and support your body's ability to burn fat. Ripped Sport can be your teammate on the way to shredding up your physique and fitness goals
  • INCREASE REP COUNT - C4 pre workout for women and men is formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue and may cause a harmless tingling sensation
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Alani Nu Pre Workout Powder Hawaiian Shaved Ice | Amino Energy Boost | Endurance Supplement | Sugar Free | 200mg Caffeine | L-Theanine, Beta-Alanine, Citrulline | 30 Servings
  • PRE WORKOUT PUMP: Turn your workouts up a notch with our flavor packed Pre-Workout. Formulated to provide you with 200mg of caffeine, sourced naturally from coffee beans to provide sustained and steady energy. The endurance and performance you need, in crisp flavors you deserve.
  • INCREASE PERFORMANCE: Take 20-30 minutes before your workout for sustained energy and endurance to help achieve your fitness goals. Alani Nu Preworkout contains essential amino acids like L-Theanine to prevent you from crashing, Citrulline to improve the amount of oxygen in your muscle tissue, provides enzymes crucial to cardiovascular health, and beta alanine to regulate lactic acid accumulation in muscles.
  • CRAVABLE FLAVORS: Don’t wait for cheat day! Indulge in delicious flavors like Hawaiian Shaved Ice, Mimosa, and Blue Slush – all without the sugar. Check out all of our preworkout flavors in the Alani Nu Brand Store.
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Cellucor C4 Original Pre Workout Powder Frozen Bombsicle Sugar Free Preworkout Energy for Men & Women 150mg Caffeine + Beta Alanine + Creatine - 30 Servings (Packaging May Vary)
  • BUILD STRENGTH - Formulated with a super creatine compound to support strength and performance. Whether you're just starting your fitness journey or you're striving for a new goal, C4 will help unlock your full potential
  • BUILD MUSCLE & STRENGTH - Formulated with a super creatine compound to support strength and performance. Whether you're just starting your fitness journey or you're striving for a new goal, C4 will help unlock your full potential
  • INCREASE REP COUNT - C4 pre workout for women and men is formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue and may cause a harmless tingling sensation
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Ryse Loaded Pre Workout Powder Supplement for Men & Women | Pumps, Energy, Focus | Beta Alanine + Citrulline | 390mg Caffeine | 30 Servings (Cherry Ring Pop)
  • ✔️ ABSOLUTELY LOADED PRE: Experience the power of science and flavor combined! RYSE Loaded Pre-Workout utilizes clinical doses of research-backed ingredients to make sure that you are getting the most out of your workouts. Our unique formula produces a surge of pumps, energy and focus in the gym, all without the dreaded crash afterwards.
  • ✔️ PACKED FOR PERFORMANCE: It's in the name! This pre-workout is loaded full of ingredients designed to give you explosive pumps, laser focus, and a major boost in energy. This formula is packed with L-Citrulline, Beta Alanine, Cognizin, L-Theanine, and Theobromine for the ultimate workout experience.
  • ✔️ NO CRASH ENERGY: RYSE Loaded Pre Workout contains 300mg caffeine anhydrous paired with 120mg ZumXR extended-release caffeine for a surge of sustained energy without the crash. Plus, the 50mg L-Theanine will help to smooth the caffeine, reducing jitters & overstimulation.
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Six Star Pre-Workout Powder for Men & Women, Fruit Punch (30 Servings) - Preworkout Explosion 2.0 Energy Powder Drink Mix with Beta-Alanine & Caffeine - Sports Nutrition Supplement Products
  • Ignite Your Training Sessions: SIXSTAR Pre-Workout Explosion 2.0 fires up your workouts with extreme energy, focus, and intensity.* Fruit Punch flavor. 30 scoops per tub.
  • All-Star Lineup: Train longer with 3.2G Beta-Alanine, enjoy intense pumps with 3G L-Citrulline, boost energy with 320MG Caffeine Anhydrous, speed up recovery with 1812MG Electrolyte Matrix & enhance muscle endurance with 2.5G Betaine in a 2-scoop serving.
  • Unbeatable Flavor: We overhauled the entire taste experience for the 2.0 formula to ensure it not only hits harder but tastes better too.
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Kaged Pre-Kaged Sport Pre Workout Powder | Blue Razz | Energy Supplement for Endurance | Cardio, Weightlifting Sports Drink | 20 Servings
  • SPECIALLY FORMULATED FOR ATHLETES: Pre-Kaged Sport pre workout powder is clean formulated with scientifically tested key ingredients that deliver the perfect balance of energy, endurance, focus, hydration, and power to enhance athletic performance.*
  • PROVIDES CLEAN ENERGY + MENTAL CLARITY: This preworkout powder delivers a precise combination of organic caffeine and pure L-tyrosine that puts you into peak-performance zone with clean energy, intensity, and clear mental focus without overstimulation.*
  • IMPROVES ENDURANCE + ATHLETIC PERFORMANCE: With powerful ingredients like BetaPower betaine, plant-based citrulline to enhance blood flow, and fatigue-fighting CarnoSyn beta-alanine, Pre-Kaged Sport pre workout powder helps you go the distance.*
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BSN N.O.-XPLODE Pre Workout Powder, Energy Supplement for Men and Women with Creatine and Beta-Alanine, Flavor: Fruit Punch, 30 Servings
  • N.O.-XPLODE PRE-WORKOUT IGNITER – legendary pre-workout with industry heritage that has helped athletes train harder since 2006
  • ADVANCED INGREDIENT TECHNOLOGY – re-engineered to help you push you past previous limits
  • THE ULTIMATE PUMP PRE-WORKOUT – Supports explosive energy, intense focus, and maximum performance
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GHOST Legend V4 Pre-Workout Powder, Orange Cream - 30 Servings – Pre-Workout for Men & Women with Choline, L-Citrulline, & Beta Alanine for Energy & Focus
  • Legendary Pre-Workout: GHOST Legend pre-workout combines a standout energy & focus formula with premium pump ingredients in an iconic Orange Cream flavor to get you feeling like a legend whenever you need it most. V4 provides more energy, more pumps, more focus, and more grams per serving.* 1 scoop per serving, 30 servings per container.
  • Vegan-Friendly Pump: GHOST Legend is formulated with L-Citrulline, one of the best pump ingredients on the market today. Pure L-Citrulline delivers even better pumps without the potential stomach discomfort…and since it’s vegan-fermented, GHOST Legend is Vegan Friendly!*
  • Epic Ingredients: Made with ingredients including Beta-Alanine and NeuroFactor, this premium and fully efficacious formula can offer some serious energy, pump, and focus support.
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Gorilla Mode Pre Workout - Massive Pumps · Laser Focus · Energy · Power - L-Citrulline, Creatine, L-Tyrosine, Betaine, Hydroprime®, Alpha-GPC, 400mg Caffeine, Huperzine A – 800g (BlackBerry Lemonade)
  • GORILLA MODE 2.0: Please note any item that shows "Sold by Gorilla Mind, LLC" will be the new and improved, 2.0 version of Mode. Anything else is sold via distribution and CANNOT be guaranteed as the latest version of Mode.
  • 10000 MG PURE L-CITRULLINE - The ONLY pre-workout in the entire industry featuring the maximum effective dosage of PURE L-Citrulline that IS NOT artificially inflated with Malic Acid on the label (with Citrulline Malate, you're only getting 1/2 - 2/3 as much L-Citrulline as the label implies). The huge spike in Nitric Oxide significantly increases pumps, endurance and can cut DOMS in half after training.
  • 5000 MG CREATINE MONOHYDRATE, 4000 MG BETAINE, 4000 MG HYDROPRIME, 1000MG PINK HIMALAYAN SEA SALT - Supersaturates the muscle with blood and induces a state of hyper-hydration for massive pumps, endurance and power. Includes your daily saturation dose of Creatine and a backload of Sodium as a safeguard for Hydration. Creatine has been shown to significantly improve strength, power output and muscle size. Sodium complements Creatine by enhancing its uptake into muscles, supporting ATP production.
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GAT SPORT Nitraflex Advanced Pre-Workout Powder, Increases Blood Flow, Boosts Strength and Energy, Improves Exercise Performance, (Blue Raspberry, 30 Servings)
  • NOW WITH NITROSIGINE FOR EVEN GREATER PUMPS!
  • This new formula boasts Nitrosigine as its only source of Arginine. Nitrosigine has been shown to inhibit the enzyme responsible for breaking down Arginine, making it the superior choice of arginine supplementation and a perfect synergistic partner to L-Citrulline.
  • Nitrosigine has scientifically validated that benefits last up to 6 hours after dosing.
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Jacked Factory NITROSURGE Pre Workout Supplement - Energy Booster, Instant Strength Gains, Clear Focus & Intense Pumps - NO Booster & Powerful Preworkout Energy Powder - 30 Servings, Blue Raspberry
  • Pre Workout Powder for Energy, Strength, & Vascularity: Nitrosurge is a creatine-free pre-workout for men and women, formulated with evidence-based ingredients that boost nitric oxide (NO), energy, and strength for hours on end. As a best rated pre workout supplement , Nitrosurge delivers peak performance, laser focus, and intense pumps every single training session.
  • Best Pre-Workout Supplement for Athletes & Gym-Goers: We went the extra mile to create a science-backed, pre workout powder that helps improve body composition and athletic performance without the side effects of harsh stimulants and banned ingredients. Nitrosurge contains clean, effective, and pure ingredients that athletes and gym-goers can count on, including L-Citrulline, Betaine Anhydrous, Beta-Alanine, Caffeine, L-Theanine, and more.
  • Nitric Oxide Boosting Pre Work Out Supplement: Nitrosurge elevates muscle pumps during training thanks to clinical doses of L-Citrulline and Betaine Anhydrous — two proven nitric oxide boosters. Feel the satisfaction of skin-tearing pumps every time you hit the gym with this best-rated pre-workout supplement.
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Jacked Factory Nitrosurge Max High Performance Pre Workout Powder - Pre Workout w/Nootropic Ingredients for Intense Focus, Pumps, Smooth Energy, Endurance - 40 Servings, Cherry Bomb
  • Maxed Out Performance: With high doses of key ingredients, Nitrosurge Max ensures peak performance, enhanced focus, and energy for serious athletes.
  • Intense Muscle Pumps And Vascularity: A whopping 10g of L-Citrulline Enhances nitric oxide production, improving blood flow and muscle pumps during workouts for enhanced nutrient delivery and endurance.
  • Crash-Free Energy: The combination of Purcaf, Infinergy and other nootropics provides a steady release of energy that lasts throughout your workout, reducing fatigue without the crash associated with standard pre-workout formulas.
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PROSUPPS Mr. Hyde Signature Series Pre-Workout Energy Drink – Intense Sustained Energy, Focus & Pumps with Beta Alanine, Creatine, Nitrosigine & TeaCrine (30 Servings, Fruit Punch)
  • Clean Energy- Get a boost of motivation with a 222mg rapid and sustained stimulatory energy matrix featuring both Caffeine Anhydrous and Di-Caffeine Malate for a smoother yet effective energy surge, plus TeaCrine to ensure no crash or jitters.
  • Perform Better- Improve mental focus, exercise endurance, and muscle strength with key ingredients like Beta Alanine, Arginine Nitrosigine, Citrulline, Choline Birtartrate, Theanine, and Tyrosine.
  • Third-Party Tested - Informed Choice Certified, Banned Substance Tested: Products that bear the Informed-Choice logo undergo rigorous routine testing and manufacturing audits and have been tested for more than 220 banned substances prohibited in sport by LGC’s world-class anti-doping labs. Athletes and fitness advocates can trust ProSupps Mr. Hyde Signature knowing they can train harder and longer, and that our products are not only effective but certified for use in most sports.
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EHP Labs OxyShred Pre Workout Powder - Preworkout Powder with L Glutamine & Acetyl L Carnitine, Energy Boost Drink - Cosmic Blast, 60 Servings
  • Burn & Shred - Achieve your goals with this scientifically researched formula containing ingredients that help promote immunity, and provide a natural energy boost.
  • Shred Supplement - OxyShred uses a number of ingredients to help you shred (and keep it off). Each serving of our Pre-Workout for men & women provides effective doses of ingredients like high-potency green coffee bean extract, acetyl l-carnitine, and more. No nonsense or harsh stimulants that do more harm than good.
  • Key Ingredients - Loaded with L Glutamine, Acetyl L Carnitine powder & our Immunity Booster & Prebiotic Complex, this pre-workout powder supports muscle growth, recovery, and energy. It’s our mission to help people achieve their health and fitness goals.

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