“The Science Behind Whole Body Vibration: Dr. Steve Weston Explains its Health Benefits”
Our Opinion
Welcome to the parent game, where we have all experienced the highs and lows of parenting. From sleepless nights to tantrums in the grocery store, we’ve seen it all. But one thing that we’ve recently discovered that has been a game-changer for us is Whole Body Vibration therapy, courtesy of the brilliant Dr. Steve Weston.
Now, you may be thinking, what does Whole Body Vibration have to do with parenting? Well, let us tell you, it has everything to do with it. As parents, we are constantly on the go, juggling work, household chores, and the never-ending demands of our little ones. And let’s be honest, it can take a toll on our bodies.
Enter Dr. Steve Weston and his revolutionary Whole Body Vibration therapy. This cutting-edge technology involves standing on a platform that vibrates at a specific frequency, causing your muscles to contract and relax multiple times a second. The result? Improved circulation, increased muscle strength, and reduced stress levels. And let us tell you, as parents, anything that can help us feel stronger, more energized, and less stressed is a win in our book.
But the benefits of Whole Body Vibration therapy don’t stop there. It can also help improve balance and coordination, boost metabolism, and even aid in weight loss. So not only will you feel better physically, but you’ll also look great too. And let’s be honest, as parents, a little self-care goes a long way.
So, if you’re ready to take your parenting game to the next level, we highly recommend checking out Dr. Steve Weston and his Whole Body Vibration therapy. Your body (and sanity) will thank you. Trust us, we’ve been there, and this therapy has been a game-changer for us. So go ahead, give it a try, and feel the vibrations of a healthier, happier you.
Subscribe to this video creator we featured on Youtube
Products We Currently Love on Amazon
1
Vibration Plate Exercise Machine for Lymphatic Drainage Weight Loss,SoftGym Power Vibration Plate 300-400 Lbs Capacity Full Whole Body Workout Vibration Platform,Waver Vibration Plate for Home Fitness
- Build Your Dream Body: The vibration plate exercise machine is equipped with multiple exercise modes, which can target different parts of the body, such as the waist, abdomen, buttocks, and legs, for a full-body workout.The vibration plate for lymphatic drainage,helping to increase the body’s metabolic rate and promote blood circulation and metabolism
- Multi-purpose Workout and Strength Enhancement: The vibration plate stimulates muscles with high-frequency vibrations, inducing additional muscle contractions and activation. This helps to burn calories and fat quickly, shedding excess pounds faster than running and helping you achieve your fitness goals more quickly
- Feature-rich and Efficient: The power plate offers both manual and automatic modes, with a choice of 120 levels of vibration speed. It comes with resistance training bands and exercise bands for a comprehensive full-body workout. Get in shape in just 10 minutes a day
2
AXV Vibration Plate Fitness Platform Exercise Machine Vibrating Lymphatic Drainage Shaking Full Body Shaker Workout Vibrate Stand Shake Board Sport Gym for Weight Loss Fat Burner for Women Men
- ✅BUILD YOUR DREAM BODY: Jump on your vibrating exercise machine to instantly sculpt your ideal body!The system creates a full-body vibration that stimulates muscles - causing extra muscle contraction and increased activation.This kind of machine helps in maintaining reflex reactions, thus burning calories and fat.It can helps your body process fat many times faster than running.
- ✅RELIEF, REHABILITATION & REPAIR: The AXV vibration plate delivers efficient and gentle Whole Body Vibrations, waking muscles throughout the body and increasing blood flow in the muscles. This enhances your body’s built-in ability to regenerate cells and repair itself. Relief is felt from the first use, continued and regular use builds up muscle tone, protecting nerves and bones, relieving chronic pain, repairing old injuries, and providing greater range of motion.
- ✅RICH FUNCTIONAL & HIGH EFFICIENT& REMOTE CONTROL: Adjustable vibration speed (1 to 120), with 2 resistance workout bands, can exercise upper body and lower body at the same time. Offering variety of exercise modes, allow you to try different vibration exercises, With this workout machine, you can have your routine exercise done in only 10 minutes everyday. What you’ll get is a better shape and enhanced metabolism, increased bone mineral density, relieve and reduce stress levels.
Sale3
FEIERDUN Vibration Plate Exercise Machine, Whole Body Workout Vibrate Fitness Platform, 9 Modes Vibration Plate for Lymphatic Drainage Weight Loss Shaping Toning Wellness Home Gyms Workout
- Tone Muscles, Enhance Workouts: FEIERDUN Vibration Plate features adjustable vibration intensities to activate the surface and deep muscle fibers, boosting strength and endurance; Regular use enhances muscle tone, flexibility, and balance; 10 Minutes Daily, Fitness Gains Weekly
- Shake Off Extra Weight: FEIERDUN Vibration Plate utilizes high-frequency vibrations to stimulate muscle contractions; This innovative exercise boosts metabolism for efficient calorie burning, helping effortlessly shed stubborn fat and sculpt your dream body
- Deep Massage for Whole Body: FEIERDUN vibration plate delivers a deep, relaxing massage that boosts circulation, reduces swelling, and promotes lymphatic drainage. This soothing experience alleviates muscle tension and accelerates recovery, leaving you refreshed and energized after every session
Sale4
DamKee Vibration Plate Exercise Machine, Vibration Plate for Lymphatic Drainage, 9 Modes Whole Body Workout Vibrating Fitness Platform for Weight Loss & Shaping, Wellness - Home Gym Equipment (A-1)
- 【30X Fat Burning】: Jump on DamKee vibrating exercise machine to instantly sculpt your ideal body! The 3D vibration plate, through whole-body vibrations, promotes additional muscle contractions and activation, thus burning calories and fat. 10 minutes on this vibration platform equals 1 hour of jogging! Burn extra weight faster than other aerobic exercises, helping you quickly achieve your fitness goals
- 【Magnet Massage】: The vibration plate surface stimulates the feet with magnets, performing lymphatic drainage and acupoint massage. You can choose a soothing vibration speed to promote metabolism, relax muscles, and effectively relieve muscle soreness in the back, joints, waist, and legs. Even sedentary individuals and older adults with limited mobility can easily exercise while watching TV or listening to music at home
- 【9 Auto Modes & 99 Speeds】: Provides 9 workout auto modes, a manual mode with adjustable vibration speeds (1-99), and a smart mode with 3 different frequencies. Comes with 2 resistance training bands to work out both the upper and lower body. A 10-minute workout per day increases bone mineral density, allowing you to effortlessly achieve a perfect physique
Sale5
LifePro Vibration Plate Exercise Machine - Whole Body Workout Vibration Fitness Platform w/ Loop Bands - Home Training Equipment for Weight Loss & Toning (Black)
- BUILD MUSCLE. IMPROVE YOUR FITNESS & FLEXIBILITY - No matter who you are you deserve to feel great and have a healthy lean physique. Jump on your fitness platform to instantly begin sculpting the body and booty of your dreams! The Waver creates a full-body vibration that stimulates musculature causing extra muscle contraction and increased activation at all stages of your workout!
- LOSE WEIGHT BURN FAT & CELLULITE - The benefits you'll get from your vibration platform go far beyond building muscle - boost your metabolism and improve circulation to burn unwanted fat increase bone density & suppress joint stress levels. In addition to your yoga straps our resistance bands make the perfect at-home gym cardio bundle to tone and strengthen your upper and lower body.
- UNIQUE DESIGN. USER-FRIENDLY DISPLAY. MULTI-SPEED. With a wide range of speed settings from 1 to 99 you can maximize your workouts regardless of your ability level. For your convenience wheels are attached are for easy maneuverability and storage. With our easy to use display screen and remote control you'll get the most efficient results in the shortest amount of time possible.
Sale6
Vibration Plate Exercise Machine Weight Loss, Full Body Workout Vibration Plate Lymphatic Drainage, 199 Adjustable Speeds Power Shaping Waver Vibrating Plate 450 Lbs Capacity Fitness Platform Black
- 【Quickly Burn Fat, Burn Calories】Step onto Taevno vibration plate exercise machine and sculpt your dream figure instantly! Upgraded 199 speed adjustable vibration plate stimulates muscles through high-frequency vibrations, accelerating muscle contractions and activation, and boosting metabolism. Powerful vibrations help burn calories and fat quickly, enabling you to lose weight faster than running and effortlessly achieve your ideal body shape.
- 【Relax, Strengthen Muscles, Promote Recovery】Gentle vibrations activate muscles throughout the body. Scientific vibrations help restore muscle strength, increase bone density, improve blood circulation, accelerate lymphatic drainage, and reduce joint pressure. Regular use can alleviate chronic pain, heal old injuries, and enhance the range of motion, resulting in a more energized body and a more relaxed mind.
- 【Powerful Features, Remarkable Results】Taevno vibration plate offers adjustable speeds (1-199) and multiple workout modes, including manual and automatic (P1-P7). Taevno vibration plate exercise machine has a maximum weight capacity of 450 pounds. Equipped with 2 resistance workout bands, providing comprehensive full body exercise. Just 10 minutes a day increases bone mineral density and relieves stress, helping you effortlessly achieve your ideal physique.
Sale7
DERACY Vibration Plate Exercise Machine Whole Body Workout 3D XL Platform Shaker with Resistance Bands for Weight Loss, Body Shaping and Fat Burning
- Step onto your vibrating fitness platform and start shaping your dream physique instantly! The vibrating exercise machine generates whole-body vibrations that engage your muscles, leading to more intense muscle contractions and enhanced activation. This technology supports your body's reflex responses, making it a powerful tool for burning calories and fat. It helps you process fat significantly faster than traditional cardio exercises like running.
- 5 Pre-Programmed Workout Modes. The vibration platform machine features 5 pre-programmed modes, offering diverse exercise options. You can mix and match these vibration routines with exercises like squats, lunges, sit-ups, push-ups, and yoga. Perfect for achieving weight loss, improving balance, and toning muscles simultaneously with this versatile home gym equipment.
- Silent vibration drive motor. Whether you're working out early in the morning or late at night, this ultra-quiet motor ensures that you can focus on your fitness goals without disturbing anyone around you. The powerful yet silent vibrations engage your muscles deeply, promoting rapid body transformation while maintaining a peaceful home environment.
Sale8
Vibration Plate Exercise Machine, Whole Body Workout Vibration Plate for Lymphatic Drainage, 240 Adjustable Speeds Power Vibrating Plate Home Fitness Platform for Shaping, Max Weight 330lbs
- Burn Fat Quickly & Get in Shape Easily: Use our vibration plate exercise machine to activate your body's potential. With a powerful motor of up to 200W, you can easily achieve your ideal body shape. High-frequency vibration technology stimulates deep muscle activity and promotes increased contractions, effectively burning calories and fat. This exercise is more efficient than traditional equipment that relies on resistance or gravity
- Deep Recovery and Relief: The vibration plate provides gentle yet powerful whole-body vibrations to activate dormant muscles, improve lymphatic drainage, reduce muscle swelling, and promote blood circulation and cell regeneration. It can effectively relieve chronic pain, relax stiff joints, accelerate the repair of old injuries, improve body flexibility and muscle tone, promote metabolism, increase bone density, and reduce stress levels
- Versatile & Convenient Design & Easy Operation: Equipped with 1-240 vibration speeds, adjustable amplitude and frequency, and 10 automatic preset exercise modes, it caters to different fitness goals and levels. Paired with 2 resistance bands and vibration features, it provides a full-body workout. The LED backlit display and smart remote control make operation simple and intuitive, while the compact design takes up minimal space, making it suitable for various settings such as home and office
9
2000W Whole Body Vibration Platform Exercise Machine with MP3 Player (180 Speed Levels Platform)
- UPGRADED VIBRATION MACHINE features a 1.5HP 2000W motor & enlarged platform that effectively and quietly shakes your whole body with a more stable vibration plate for people of all shapes and sizes. Excellent addition to your home gym equipment.
- 180 SPEEDS & DIGITAL DISPLAY with 10 Preset Programs guarantee the appropriate workout intensity for every user while the easy-to-operate LED monitor displays mode, time, speed, and BMI to conveniently monitor your vibration session and fitness level.
- 330 LB CAPACITY is made possible by the solid metal frame and vibration plate finished in non-toxic and non-slip premium ABS for durability and anti-static performance. Equipped with caster wheels for easy portability.
Sale10
MERACH Vibration Plate Exercise Machine, Whole Body Workout Equipment for Women, Bluetooth and Silicone Pedal, Vibration Plate for Lymphatic Drainage, Vibrate Fitness Platform for Weight Loss
- 【Efficient Fat Burning】Step onto MERACH vibration plate exercise machine and sculpt your ideal figure instantly! The vibration plate stimulates muscles through high-frequency vibrations, inducing additional muscle contractions and activation. This helps burn calories and fat rapidly, aiding in shedding excess weight faster than running, helping you achieve your fitness goals swiftly.
- 【Muscle Strength Enhancement, Rehabilitation Promotion】Gentle therapeutic vibrations awaken muscles throughout the body, aiding in muscle strength recovery, enhancing bone density, optimizing blood circulation, and accelerating metabolism and lymphatic drainage. This process not only helps alleviate chronic pain, repair old injuries, but also improves the body's range of motion, making you feel revitalized both physically and mentally.
- 【Rich Experience, Effective Results】 MERACH vibration plate exercise machine offers various exercise modes, including manual and automatic modes, with 10 levels of vibration speed selection. Equipped with resistance training bands, it provides comprehensive full-body workouts. Just 10 minutes a day increases bone mineral density and relieves stress, allowing you to effortlessly achieve a perfect physique.
11
Whole Body Vibration: The Future of Good Health, Second Edition
- BS MEd, Becky Chambers (Author)
- English (Publication Language)
- 225 Pages - 01/01/2024 (Publication Date) - Transformations (Publisher)
Sale12
Vibration Plate Exercise Machine, Vibration Plateform for Lymphatic Drainage, Whole Body Workout Vibrate Fitness Board for Weight Loss Shaping Toning, Home Gym Equipment
- Powerful Vibration Plate: Damkee vibration plate exercise machine features dual-motor technology that ensures smooth and powerful performance, reaching up to 120 vibration speed. 50X faster to lose weight than other aerobic exercises to help you sculpt your dream body. Choose from 3 pre-set auto modes for a quick start or manually adjust to find the perfect speed for your vibrating workout
- Build Your Dream Body: With high vibration frequency Damkee vibrating plate machine stimulates fat-burning and contributes to weight loss and shape toning. Included with the vibration machine are resistance bands that enable you to target specific muscle groups and intensify your workout. This versatile combination is perfect for achieving a healthier and more sculpted physique, helping you get closer to your fitness goal
- Safe and Efficient for All Ages: A vibration plate for lymphatic drainage is more friendly on the knees and joints, awakening muscles throughout, improving blood circulation, and boosting metabolism. Compared to running vibration plate exercises can protect bones, relieve chronic pain, and repair old injuries. Making it an ideal choice for elder looking to maintain or improve their physical health without the risk of injury
Sale13
LifePro Waver Mini Vibration Plate Exercise Machine – Portable Full Body Vibration Platform for Home & Travel Workouts, Weight Loss, Toning & Wellness, with 2 Loop Bands & 4 Resistance Bands
- REHAB AT HOME: Enjoy all the benefits of a rehabilitative session from home. Among its many benefits, Waver Mini Vibration Plate have shown to calm the nervous system and relieve stress and pain throughout your body. Therapeutic vibrations increase blood flow, improving your circulation , protecting your nerves and bones, repairing old injuries, and loosening stiff joints — providing you with true, lasting pain relief and a greater range of motion as you continue to improve.
- TRAVELS & STORES ANYWHERE: With a robust 200W motor, our MiniWaver packs the same punch as its full-sized counterpart - the bestselling Lifepro Waver vibration machine. Take this vibrating platform with you on road trips to upkeep your fitness on the go. Plus, thanks to its compact size, it’s easy to find place to store it when not in use.
- BUILDS STRENGTH, BALANCE & FLEXIBILITY: Regain muscle strength, fortify bone density, improve circulation, boost metabolism & lymphatic drainage- and more! Gentle, therapeutic vibrations wake up muscles throughout your body, This, in turn, enhances your body’s built-in ability to regenerate cells and repair itself - toning muscles and increasing motion, flexibility and comfort from the very first session.
14
LifePro Rhythm Vibration Plate Exercise Machine with Handles for Balance Support – Vibrating Plate for Muscle Tone, Circulation & Recovery, Heart Rate Sensor, Phone Holder, 99 Speed Levels
- GENTLE, THERAPEUTIC RECOVERY: Regain muscle tone, balance and with this vibration platform. Gentle, therapeutic vibrations wake up muscles throughout your body, improving balance, circulation and increasing blood flow and oxygen delivery to the muscles. This, in turn, enhances your body’s built-in ability to regenerate cells and repair itself - increasing motion, flexibility and comfort from the very first session.
- RELIEVE CHRONIC & ACUTE PAIN: If you live in constant pain, most likely you’ve learned to bury it beneath a regular regimen of painkillers. But what if you could fix the underlying issue? The Rhythm Body Shaker Exercise Machine delivers efficient and gentle Whole Body Vibration (WBV), to help relieve chronic pain, heal old damage, and accelerate recovery from recent injuries.
- MONITOR & IMPROVE: Use the Rhythm Whole Body Vibration Machine daily to find yours. Studies suggest that long-term use of vibration platforms leads to even greater benefits, as all the limbs and ligaments of the body gain greater flexibility and freedom of motion. Use the built-in handles to maintain balance and monitor your heart as you improve.
Sale15
Lifepro Compact Vibration Plate Exercise Machine, Mini Full Body Vibration Platform Exercise Machine for Lymphatic Drainage with Acupressure Nodes, Burn Calories, Helps Alleviate Back & Joint Pain
- Improve Your At-Home Fitness - HexaPlate Lite Vibration Plate machines can help you activate the full potential of your muscles during regular exercises, so you get better results with no extra effort!
- Burn More Calories - The vibrating plate exercise machine effortlessly adds intensity to your fitness routine, stimulating your metabolism and helping you burn more calories while training!
- Sculpt Your Body & Build Strength - Use the whole body vibration plate to build strength in your core, legs, arms, & back muscles by combining it with your regular exercises or expanding your routine.
16
Bigzzia Vibration Plate Exercise Machine 10 Modes Whole Body Workout Vibration Fitness Platform w/ Loop Bands Jump Rope Bluetooth Speaker Home Training Equipment for Weight Loss & Toning
- 【Shape Whole Body】Whatever your fitness routine, Bigzzia Vibration Plate Exercise Machine gives it assistance through vertical vibrations. The vibration stimulates your muscle from your feet up to your head, activate and engage large muscle groups, increasing muscle contractions. It helps build muscle strength and core stability. Design with two resistance bands to work out your arms and upper body. Only 10 to 15 minutes a day, bring you to a new healthy life
- 【10 Preset Exercise Modes】Vibration platform machine comes with 10 preset modes. A variety of exercise modes allow you to try different vibration exercises or combine the vibration exercise with squats, lunges, sit-up, push-up, yoga, etc. Ideal for weight loss, enhanced balance and tone muscle all at once by our home gym equipment
- 【1 To 99 Speed Control】Vibration plate with LED digital display can support up to 99-speed options. Simulate different ways of fitness experience such as walking, jogging, running, etc. Vibrating plate exercise machine is suitable for all levels of fitness groups. The wireless remote control with fast speed adjustment button makes your operation more convenient
17
LifePro 3D Vibration Plate Exercise Machine - Dual Motor Oscillation and Pulsation with 3D Motion - Whole Body Vibration Platform for Home Workouts Muscle Recovery Flexibility and Fitness
- BLISSFUL PAIN RELIEF - Stepping on The Turbo 3D vibration plate exercise machine provides immediate pain relief for back, knees & joints, stimulating your nerves, blocking out pain, relieving tension.
- ALLEVIATE CHRONIC PAIN - Painkillers for chronic pain? Stop! The Turbo body shaker exercise machine delivers efficient Whole Body Vibration to relieve chronic pain, heal damage, & accelerate recovery!
- STRENGTH, FLEXIBILITY & MOTION: Improve muscle tone, bone density, & more with the LifePro Turbo Body Shaker vibration platform. Wake up muscles, improve circulation & help the body regenerate.
Sale18
Lifepro Vibration Plate Exercise Machine with Waist-Level Handlebar and Magnetic Acupoints - Whole Body Vibration Platform for Beginners - Ideal for Balance Circulation Flexibility and Recovery
- SAFELY BUILD ARM MUSCLE - The TrimLite Vibration Plate Exercise Machine includes waist-high adjustable handlebars you can set between 27.4" & 38.6" high, & resistance bands to maximize your arm workouts.
- GAIN WHOLE-BODY STRENGTH & FLEXIBILITY - Vibration platform machines deliver gentle whole-body vibrations which enhance any workout to help you safely build strength & improve your flexibility.
- BOOST YOUR CIRCULATION & METABOLISM - Calibrated for beginners and the elderly, the vibration platform machine helps you burn through calories and stimulate your blood circulation.
Sale19
PUREROYI Vibration Plate Exercise Machine, Vibration Plate for Lymphatic Drainage 330 Lbs Capacity Whole Body Vibration Platform Machines Helps Weight Loss Shaping Toning Wellness Home Gyms Office
- Feature-Rich and Efficient: Vibration plate exercise machine provides 5 workout modes, manual mode with adjustable vibration speed (1-180) and smart mode with 4 different frequencies. Comes with 2 resistance training bands to workout both upper and lower body. 10 minutes workout per day to increase bone mineral density, relieve and reduce stress levels
- Easy to Use and Store: Operate the vibration plate in two ways: with the included remote control or via the LED touch screen, the display allows you to see the time and speed for a clear view of your workout; Anti-slip coated design, impact-resistant ABS housing ensures the longevity and protection of the motor. Compact size, can be used anywhere, space saving, easy to carry and store
- Build the Perfect Body: Hop on your vibration plate machine and instantly build your ideal body! The Waver body vibration machine generates whole body vibrations for muscle contraction and activation to burn calories and fat, which can help your body process fat many times faster than running
Sale20
Tawom Vibration Plate Exercise Machine, Vibration Plate for Lymphatic Drainage,Whole Body Fitness Platform for Weight Loss,Body Toning,Dynamic Workout Lights,Home Gym Workout for Women & Men - Grey
- BOOST YOUR WORKOUT WITH 4 DYNAMIC LIGHTS: Our vibration plate exercise machine features green, blue, and red lights that change with vibration intensity (green for P1-50, blue for P51-100, and red for P101-150), along with an elegant white base light for a clear display, adding fun and a touch of tech to your workout. For beginners, we recommend starting with speeds below 50 to ensure a comfortable workout experience. Elevate your fitness and feel the difference
- SHAPE YOUR IDEAL BODY WITH EASE: Use our vibration plate fitness machine to stimulate muscles with whole-body vibrations, triggering more muscle contractions and supporting efficient calorie and fat burning. It helps your body process fat effectively, effortlessly sculpting your figure. Ideal for those aiming to shed pounds, tone up, and enhance their metabolism effectively and efficiently
- 1-150 SPEEDS & 3 AUTO MODES：Hop onto the TAWOM vibration plate exercise machine for a convenient home workout and shape your ideal body! With adjustable speeds from 1-150 and 3 automatic modes, simply press the P button to start. Just 10 minutes a day helps improve your physique, boost metabolism, increase bone density, and reduce stress. Regular use boosts physical well-being
