“The Science of Foam Rolling: How It Improves Recovery and Reduces Muscle Soreness”
Our Opinion
Foam rolling: does it work, or is it just another fitness trend that will go out of style faster than you can say “sore muscles”? As the staff behind the scenes of the parent game, we’ve seen our fair share of fads come and go in the world of health and wellness. But when it comes to foam rolling, we have to admit, we’re pretty impressed.
For those who may not be familiar, foam rolling is a self-myofascial release technique that involves using a cylinder-shaped foam roller to massage and stretch out tight muscles. It’s gained popularity in recent years as a tool for improving recovery, reducing soreness, and increasing flexibility. But does it actually work? We decided to put it to the test.
After a particularly grueling game session, we rounded up a group of our most achy and sore players to give foam rolling a try. The results were surprising, to say the least. Not only did our players report feeling less sore and more limber after just a few minutes of foam rolling, but they also noticed an improvement in their recovery time. It seems that this seemingly simple tool may actually be onto something.
But why does foam rolling work? According to fitness experts, foam rolling helps break up knots and adhesions in the fascia, the connective tissue that surrounds muscles. By loosening up these tight spots, foam rolling can improve blood flow to the muscles, reduce inflammation, and ultimately speed up the recovery process. Plus, the gentle pressure of the foam roller can help release tension and improve range of motion in the joints.
So, does foam rolling work? In our experience, the answer is a resounding yes. Not only is it a quick and easy way to alleviate soreness and speed up recovery, but it’s also a great tool for preventing injuries and improving overall performance. So next time you’re feeling the effects of a tough workout, do yourself a favor and roll it out. Your body will thank you. And who knows, maybe even your game performance will improve too.
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- High-density foam roller in Black
- Ideal for balance, strengthening, flexibility, and rehab exercises
- Firm, durable polypropylene maintains shape; molded edges for added comfort
- IMPROVE MUSCLE RECOVERY – Multi-density GRID features a three-dimensional surface that provides more efficient muscle recovery by promoting tissue aeration as you roll, while promoting the flow of blood and oxygen for optimal muscle recovery
- OPTIMIZED FOR COMFORT – Unique foam construction with proprietary Distrodensity Zones is perfect to use on both tight, sore muscles, as well as soft tissue, for a more effective recovery experience
- PERSONALIZED ROLLING EXPERIENCE – Multi-density GRID pattern of varying ridges and nodules replicate the feeling of a massage therapist's hands, allowing users to utilize different areas of the roller to target key body parts
- VERSATILE MASSAGE TOOL: Ideal for pre and post-workout by massaging and releasing tension from muscles including back, legs, neck, calves, IT band, hamstrings, lats, and glutes for overall better mobility
- FIRM MASSAGE – High-density foam structure provides a deeper massage than standard foam rollers, and is extra firm to support all body types without losing shape after regular use. Effective for all fitness levels from beginners to advanced. Maximum weight capacity is 300 lb
- BODY AWARENESS – This versatile fitness tool offers instability for Pilates core exercises, spine stabilization, balancing exercises and body-awareness
- LIGHT TEXTURE: Gaiam muscle roller features a light texture to stimulate blood flow and provide an effective massage and at the same time to aid your workout, yoga routine, and compliment your existing workout equipment for a home gym.
- IDEAL FOR PHYSICAL THERAPY: This massage roller works to gently restore muscles and ease pain and discomfort while improving circulation and healing. It will maintain its shape even after daily use.
- TARGETS SMALLER MUSCLES: Foam rollers are great for accelerating recovery times by isolating tight spots. This roller is compact in size and great for working smaller regions or isolating specific muscle groups such as arms and legs.
- 12. 75 inches x 5. 25 inch diameter , lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands .
- Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
- One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
- Body Relaxation: Muscle stretches and massages can be performed before and after fitness, exercise, and reduce stiffness; Relieve muscle soreness and tension, Penetrates deep into body muscles to quickly release myofascia, Improve muscle flexibility
- Good for Everybody: Ideal for runners, athletic athletes, yoga and Pilates students, swimmers to relax muscles and perform daily stretches after a workout, and to help reduce shoulders, arms, legs, back, buttocks, thighs, hamstrings, quads, calves lactic acid buildup after exercise
- High Density Material : Our foam rollers are made of PVC and EVA material and it's good cushioning elasticity so will not lose its shape after heavy use; They're light weight, pressure-resistant, waterproof, sweat-proof easy to clean, durable
- GREATER BENEFITS: Our foam roller for back with various sizes and colors enhances muscle recovery, massage, physical therapy, exercise, deep tissue work and improves flexibility, bodybuilding, running, weight training, and yoga. Use it during physical therapy sessions to rehabilitate and strengthen your body.
- THICKER FOR BETTER RESULTS: High-density EPP adds firmness to our body roller, making it suitable for professional trainers.
- MULTIPLE SIZES: Our yoga roller is available in four sizes 36x6 inches for full back, 24x6 inches for more versatile and easier control, 18x6 inches for smaller muscle groups, and 12x6 inches for one specific area and saving space
- RECYCLED - 80% materials; EVA foam, plastic core, and recycled packaging with laser etched logo
- HARD HOLLOW CORE - hand-wrapped in EVA foam makes it firmer than traditional form rollers
- THREE-DIMENSIONAL SURFACE - allows tissue to aerate while you roll, promoting the flow of blood and oxygen; the nutrients needed to repair muscles
- FOAM ROLLER: High-Density muscle roller offers relief for back pain and can help to isolate and alleviate trigger points in the body with deep tissue pressure and massage
- HIGH DENSITY: Super firm foam construction allows for maximum pressure and weight application without compromising quality of massage or losing its shape
- IDEAL FOR TOTAL BODY WORK: Foam rollers are an excellent way to work out kinks, knots, tight muscles, back pain and overall soreness from exercise and fitness activities (running, weightlifting, physical therapy)
- Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
- Constructed from quality materials that won't break down or lose shape from repeated use
- Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
- Foam Roller - This medium-density foam roller is the ideal muscle massage and recovery tool to warm up muscles before a workout and roll out tight muscles post workout to alleviate sore muscles and joint pain for athletes and physical therapy patients.
- Textured - The muscle massage roller features a textured tread pattern for additional pinpoint massaging and leverage as well as ultimate control and stability while in use. It can be used over clothes or bare skin.
- Whole Body Massage - At 18 inches long, the muscle massager is the ideal size to effectively target and isolate smaller muscle groups in the back, arms, and legs (especially quads and glutes) and can also handle full body work.
- " Whole Body Massage Foam Roller KIT " – You can get a high density 12" deep foam roller, a 15” anti-slip massage stick, a Peanut Massage Ball, 1 Plantar Fasciitis Ball: a solid heavy-duty 2-in-1 and spiky ball, 78” Stretching Strap, 1 Massage Guide,1 Nylon Bag, Relieve muscle soreness, massage away stress and rehabilitate injuries.
- " Relief Muscle Injury and Improves Performance " – One of the best recovery tools to treat muscle pain and increase performance and flexibility. Rolling before and after workouts is part of a great stretching routine. Increases blood flow to the massage site, and flush away stored lactic acid with the included spike ball. Reduce stiffness and pain before and after workouts, exercise, running and training with the deep tissue massage extra firm ball.
- " High Density and NO Squeezing Noise " – These are Solid high density foam, are capable of supporting up to an amazing 300lbs of weight, they will not lose their shape after heavy use, have No squeezing noise, and Repels Liquids, enabling you to use them for a wide variety of exercises without worrying about compatibility; They are will help you achieve better performance for many years to come.
- BUILT TO LAST: Constructed of professional-quality EVA foam that is formamide, Yes4All EVA Foam Roller is extremely durable and can retain peak performance for a long time
- FOUR SIZES FOR ALL YOUR EXERCISES: Available in 12 inches, 18 inches, 24 inches, and 36 inches size options, suitable for all your exercises
- VARIOUS COLORS: You can choose the colors you want for your rollers, from classical to cutting-edge colors will make your workout routines both efficient and exhilarating than ever
- TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings
- GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort
- BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching; use two halves for standing and kneeling exercises
- Package Weight : 0.18 Kg
- Solid-Core, Eva Foam Roller Is More Durable Than Standard Polypropylene Rollers That Can Break Down And Become Soft
- Unique Multi-Density Grid Pattern Provides Targeted Compression Ideal For Self-Massage, Relieving Pain And Improving Flexibility
- Moderate Compression: Provides a softer, less intense compression level, perfect for users seeking a gentler approach to muscle recovery and massage.
- Gentle on Skin: Features a soft-touch surface that is more comfortable against bare skin compared to traditional polypropylene rollers, ideal for sensitive areas.
- Consistent Performance Over Time: Engineered to maintain its shape and effectiveness, ensuring the same reliable experience and feel throughout its lifespan.
- Body Relaxation: Muscle stretches and massages can be performed before and after fitness, exercise, and reduce stiffness; Relieve muscle soreness and tension, Penetrates deep into body muscles to quickly release myofascia, Improve muscle flexibility
- Good for Everybody: Ideal for runners, athletic athletes, yoga and Pilates students, swimmers to relax muscles and perform daily stretches after a workout, and to help reduce shoulders, arms, legs, back, buttocks, thighs, hamstrings, quads, calves lactic acid buildup after exercise
- High Density Material : Our foam rollers are made of PVC and EVA material and it's good cushioning elasticity so will not lose its shape after heavy use; They're light weight, pressure-resistant, waterproof, sweat-proof easy to clean, durable
- DURABLE MATERIAL: Made from durable PE 30% heavier & medium firm compared to standard foam rollers, ensuring durability for regular use; Smooth & non-slip, lightweight but can support up to 250 LB capacity
- LIGHTWEIGHT AND PORTABLE: Come in a variety of colors and lengths to choose from; easy to choose the right fit; and bring with you anywhere be it the park or your office
- WIDE RANGE OF EXERCISES: Foam roller is ideal for balance enhancing with numerous workouts such as seated, kneeling, practicing squats, bird dogs, cobra; Making your daily routine more exciting and productive