“The Ultimate Guide to Burning 1000 Calories in a Hybrid Training Workout”
Our Opinion
At The Parent Game, we understand the struggle of trying to squeeze in an effective workout amidst a hectic schedule of parenting, work, and everything in between. That’s why we’re excited to introduce you to the latest fitness trend that promises to help you burn a whopping 1000 calories in a single workout – Hybrid Training.
You may be wondering, can you really burn 1000 calories in a workout? The answer is yes, with the right combination of high-intensity cardio, strength training, and endurance exercises, you can torch those calories in no time. And Hybrid Training is the perfect way to achieve this goal.
So, what exactly is Hybrid Training? It’s a revolutionary fitness concept that combines elements of different workout styles such as HIIT, weightlifting, CrossFit, and more to create a challenging and dynamic routine. By constantly switching up your exercises and intensity levels, your body is pushed to its limits, resulting in maximum calorie burn and muscle growth.
But don’t just take our word for it, studies have shown that Hybrid Training can increase your metabolism, improve cardiovascular health, and sculpt your physique like never before. And the best part? It’s suitable for all fitness levels, so whether you’re a beginner or a seasoned gym-goer, you can reap the benefits of this innovative workout.
At The Parent Game, we believe in making fitness fun and accessible for everyone. That’s why we’re proud to offer Hybrid Training classes that will not only help you reach your fitness goals but also leave you feeling empowered and energized. So why wait? Say goodbye to boring workouts and hello to burning 1000 calories in style with Hybrid Training. Trust us, your body will thank you.
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Speediance Gym Monster 2 Smart Home Gym, Upgraded AI-Powered Home Workout Machine, Multi-Functional Smith Machine, Full Body Strength Training Fitness Equipment, All-in-One Workout Station
- Upgraded Speediance Gym Monster: Strength Training, Now at a New Level! Featuring a powerful 2.1-channel speaker, 11 adjustable height levels, AeroRow Rowing Bench, a state-of-the-art cooling system, and an upgraded screen chip, this all-in-one gym immerses you in your workouts, ensuring each session is both engaging and effective
- Revolutionary All-in-One Home Gym: The Speediance Gym Monster 2 combines a squat rack, bench rack, cable machine, smith machine, and pulley systems into a single multifunctional station, enabling a wide range of exercises for full-body training and muscle sculpting—all from the comfort of your home
- Compact Design & Safety Upgraded: Speediance Gym Monster home gym machine features a streamlined motor compartment that saves space without sacrificing performance. When an imbalance in the barbell is detected or if the retracting speed is too fast, the weight safety system will activate to ensure safety and efficiency during home workouts
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SunHome Multifunction Home Gym System Workout Station,Smith Machine with 138LB Weight Stack, Leg Press, LAT Station for Full Body Training
- NEW UPGRADED DESIGN --- Enjoy efficient training right in the comfort of home with this equipment featuring an innovative structure that combines home gym station and smith machine; great for strengthening muscle groups and achieving a comprehensive total-body workout.
- ADJUSTABLE 138LBS WEIGHT STACK --- SunHome Home Gym System comes with a 138-pound selectorized weight stack that can be easily adjusted. Just find the right weight for you, and begin your training!（ weights plates are not included. ）
- ALL IN ONE --- This home gym station can support many different kinds of exercises such as Chest Press, Perfect Pec Station, Leg Extension, Lat Pull Down, Seated Row, Ab Crunch, Squat, Pull Up, Chest Fly. It’s convenient for you to carry out full-body training and sculpt muscles on your arms, back, legs at home.
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Home Gym, Multifunctional Home Gym Equipment for Leg Press, 150LBS Weight Stack Machine, Workout Station with Pulley System for Full Body Training
- 【No-worry Customer Support】Warm tips: we ship in 4 boxes, complete with instructions manual and installation video. Whether you need help with assembly or usage, our dedicated customer service is here to help you in 24H.
- 【All-in-One Home Gym】Unlock over 35+ exercise functions including chest flys, leg developer, lat pulldown, low row, chest press, shoulder press, leg extension, preacher curl, Abs band, calf training, back extension, mid row, and more. Whether you're aiming to build muscle, sculpt your physique, or burn fat, this home gym station has got you covered.
- 【Upgrade function】Added leg extension and chest fly function. Plus, our reinforced side panels ensure stability and minimize lateral sway, creating a safe and confident workout platform.
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Home Gym with 154LBS Weight Stack, Multi Exercise Equipment with Leg Press, Cable Machine Exercise Equipment for Full Body Workout
- All-in-one Gym: FEIERDUN home gym offering offers a variety of versatile exercises, including leg press, chest press, lat pulldown, leg extension and more; With 11+1 adjustable weight pieces totaling 154lbs,customize your workout intensity to match your fitness goals
- Outstanding Sturdiness and Durability: Crafted from 1.5mm thickened steel, supporting up to 265lbs; Anti-pinch pulley and 7-strand wire rope ensure smooth, safe operation; Electrostatic spraying adds wear resistance, durability, and corrosion protection.
- Personalized Leg Press: The leg press part of home gym equipment is vertically and horizontally adjustable,catering to all heights for optimal leg workouts;The leg press part and preacher curl pad are removable for your convenience to replace or store
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MERACH Deep Squat Machine, Adjustable Glutes Trainer Machine, Core Leg Push Up Workout Machine for Home Gym
- High-Value Performance: MERACH Squat Machine provides an efficient and affordable solution for working key muscle groups such as the butt, legs, and core. It is perfect for burning calories and building muscle without breaking the bank, providing a well-rounded workout experience that enhances any fitness routine
- Enhanced Squat Form Support: Beginners will bend their knees at a greater angle at the bottom, which will result in greater stress, but this will also increase the risk of injury. The Squat Assist Trainer is specifically designed to guide you into the correct squat position and promote proper exercise form for a safe and effective workout. Its support structure allows for optimal results while reducing the risk of strain or injury.
- Compact and Durable: Made with a heavy-duty steel frame and high-quality springs, the MERACH Squat Machine can support up to 300 pounds. Its compact and sturdy design is perfect for the home gym and ensures long-lasting performance for all users.
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Home Gym SCM-1160 160LB Multifunctional Full Body Home Gym Equipment for Home Workout Equipment Exercise Equipment Fitness Equipment SincMill
- 【Professional】More than 20 years of professional fitness equipment production experience, carefully designed by professionals. This is a satisfying and durable home gym.
- 【High Quality Thick Steel】The frame and weight guards of the whole set of equipment are made of thick steel. Don't be afraid of any weight challenge!
- 【New design】 Different parts are used for pushing or clamping, No manual adjustment is required. The elbow pad can be removed and the height can be adjusted.
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GDLF LAT Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
- The pull down fitness machine is good for strength training exercise that designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
- 4-Position adjustable of the foam rollers to fit your height and lock you in position for high pulley lat work. The rollers will prevent your body from being raised by the resistance attached to the bar.
- 4 positions to adjust the seat height to meet personal requirements.
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Sportsroyals Home Gym, Multifunctional Home Gym Equipment, Workout Station with 154LBS Weight Stack, Exercise Equipment for Full Body Traning with Pulley System
- 【No Worry Service】Comes with detailed installation instructions, and provides step-by-step guidance video, ensuring an easy installation experience. Shipped in 4 packages, normally the interval between receipt of all packages will not exceed 3 days. For any queries or concerns, please don't hesitate to reach us.
- 【Expertly-Crafted Fitness】Experience a seamless fusion of cutting-edge technology and durable design with this expertly-crafted multi home gym. Boasting modular versatility and nearly unlimited exercise potential, you can enjoy a reliable and efficient home gym experience that caters to diverse needs with unwavering professionalism.
- 【Hassle-Free Installation】Enjoy an easy installation experience with detailed, user-friendly instructions and comprehensive step-by-step guidance. Should you encounter any issues, our customer support team is available to assist you throughout the process.
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YOSUDA Pro Cardio Climber Stepping Elliptical Machine, 3-in-1 Elliptical Machine Stair Stepper Trainer, Total Body Fitness Cross Trainer with Quiet Magnetic Driving System, 16 Resistance
- 3-in-1 home gym equipment: YOSUDA elliptical stepper combines vertical and horizontal stride, providing the easy, low-impact motion of an elliptical, and cardiorespiratory improving power of a stepper, with calorie burning power of a treadmill
- 18 lbs flywheel with 16 resistance control: this elliptical cross trainer climber comes with 18 lbs flywheel, 16 resistance levels and 45°climbing stride motion, improves the exercise efficiency and easier sweat than the traditional elliptical machine
- Solid build: confidently enjoy long-lasting climbing and striding sessions thanks to 15mm thickened frame tube and 300lbs user weight. Heavy-duty front and rear stabilizers contribute outstanding stability, provide you a safe climbing without any wobble
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Sunny Health & Fitness Smart Upright Row-N-Ride Exerciser, Squat Assist Trainer for Glutes Workout with Adjustable Resistance, Easy Setup & Foldable, Glute & Leg Exercise Machine- NO. 077S
- 【WHY SQUAT】Squats are not only effective for building an insanely strong lower body, but also because they deliver several ancillary physical benefits, including increased hormone release and improved flexibility
- 【HOW IT WORKS】Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep.
- 【REDUCED JOINT IMPACT】Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat
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Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
- PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
- WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
- DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
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Sunny Health & Fitness Smart Compact Adjustable Rowing Machine, 12 Levels Adjustable Resistance, Complete Body Workout, Connect via Bluetooth with Exclusive SunnyFit App - SF-RW1205SMART
- 【FULL BODY WORKOUT】Complete body workout that engages all major muscle groups with the smooth, hydraulic resistance that targets legs, glutes, back, arms, shoulders, and core. The low-impact rowing motion works your whole body.
- 【FREE CONNECTED APP】 Enjoy FREE access to the SunnyFit App with every Sunny Health & Fitness product—no membership fees! Dive into 1,000+ trainer-led workouts, explore 10,000+ virtual scenic tours, track progress, challenge others, and much more!
- 【COMPACT & LIGHTWEIGHT】The portable design maximizes storage for convenience. The rower takes up minimal space for hassle-free storage when not in use. Weighing only 22.4 LB, it is light enough to carry from room to room or transport in a car.
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ER KANG LAT Pulldown Station, Cable Machine with 215LBS Weight Stack, 27 Height Choices Pulley Tower, High and Low Cable Station Function Trainer Home Gym with Cable Attachments(LAT Pulldown Bar)
- Selectorized weight stack: ER KANG G4 high-end cable tower is equipped weight stack pulley system as opposed to a plate-loaded system. 1:1&2:1 ratio and 215lb weight. Lets you very easily perform drop sets or supersets with virtually no rest between sets. It also means less moving around and handling weights between your sets. It makes you more efficient so you can focus more on actual training instead of preparing to train.
- Supercharge To 1:1 Ratio: Included with all Cable Tower, the 2-1 Cable Adapter connects both cables together to upgrade the pull ratio from 2:1 to an incredible 1:1 ratio. This makes the 215lb weight selection feel EXACTLY like 215 pounds in your hands (instead of only 107lbs); whether you’d prefer to max out the machine with heavy pulldowns or seated rows, here’s to more gainz!
- Incredible Versatility: 27 height settings for the pulleys open up a variety of exercises to suit any size athlete. It allows you to do an impressive 75+ cable exercises. From heavy pulldowns and rows to glute kickbacks to biceps curls, it will add HUNDREDS of exercises to your toolbox.
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syedee Seated Row Machine, Back Machine Gym Equipment Plate Loaded, Adjustable LAT Machine with Independent Arms & Multi Grip Positions, Upper Body Training Home Gym, 400LBS Capacity
- [Precise and Strong Stimulation]-Our seated row machine is designed to more effectively target your back muscles and provide a stable, comfortable and personalized exercise experience. Compared to traditional cable row machines, it has a fixed path of motion and more precise power points, resulting in stronger stimulation of your back muscles, including your lats, rhomboids and traps. Unlock the potential for a sculpted and strong back in no time!
- [Dual Grip Handles]-This seated row machine plate loaded comes with two different types of grips. The fully rotating grip allows you to rotate your arms naturally for a comfortable motion while rowing, helping to prevent strain and injury. The fixed grip is for precise stimulation, similar to barbell and T-bar row machines. By simply adjusting the width of your grip and the width of your arms to target different muscle groups in your back, you can get the most out of your workout routine.
- [Independent Arms & Adjustability]-The lat machine's diverging arms can be utilized together or independently, offering the flexibility to target muscles on one side or engage both sides simultaneously based on your individual requirements. Additionally, it features an adjustable seat and chest pad, allowing you to customize the fit to your body size, ensuring optimal comfort and efficiency throughout your exercise routine.
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Mikolo Seated Row Machine, Back Machines Home Gym Plate Loaded, Adjustable Back Workout Equipment LAT Machine, with Independent Arms & Multi Grip Positions, 400LBS Capacity
- [Precise and Strong Stimulation]-Our seated row machine is designed to more effectively target your back muscles and provide a stable, comfortable and personalized exercise experience. Compared to traditional cable row machines, it has a fixed path of motion and more precise power points, resulting in stronger stimulation of your back muscles, including your lats, rhomboids and traps. Unlock the potential for a sculpted and strong back in no time!
- [Dual Grip Handles]-This seated row machine plate loaded comes with two different types of grips. The fully rotating grip allows you to rotate your arms naturally for a comfortable motion while rowing, helping to prevent strain and injury. The fixed grip is for precise stimulation, similar to barbell and T-bar row machines. By simply adjusting the width of your grip and the width of your arms to target different muscle groups in your back, you can get the most out of your workout routine.
- [Independent Arms & Adjustability]-The lat machine's diverging arms can be utilized together or independently, offering the flexibility to target muscles on one side or engage both sides simultaneously based on your individual requirements. Additionally, it features an adjustable seat and chest pad, allowing you to customize the fit to your body size, ensuring optimal comfort and efficiency throughout your exercise routine.
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Inspire Fitness FTX Functional Trainer - Compact at Home Workout Machine with Accessories - Space Saving Design - Home Gym Cable Machine and Two 165 lb Weight Stacks
- COMPACT AT HOME GYM: Endless versatility at home with the ability to do hundreds strength training and resistance exercises. Equipped with two 165 Ib weight stacks, sliding pulleys, a pull up bar, and a complete accessory kit, this at home gym has one the industry’s smallest footprints in a full functional trainer
- SMOOTH GLIDING PULLEY SYSTEM: We build our functional trainers with high quality components and you can actually feel the difference. Each pull and push is friction-free leading to a smoother workout experience
- IMPRESSIVE EXTRA FEATURES: Space to secure your phone or tablet during workouts and a built-in storage rack to keep your accessories organized
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RitFit M1 Pro SmithMachine with Cable Crossover System, Multi-Function Squat Rack Power Cage for Home Gym, Power Rack and Packages Black（bp260 Package）
- What's in the package: RitFit M1 Pro SmithMachine with Cable Crossover System *1; RitFit Adjustable Weight Bench *1; RitFit 260LBS Olympic Bumper Plates Set (10lbs *2, 15lbs *2, 25lbs *2, 35lbs *2, 45lbs *2); Free Collars *4
- Efficient SmithMachine: The SmithMachine with Cable Crossover System is made of heavy-duty 2”x2” steel uprights. Overall dimensions are 64.5"L x 68.1"W x 85.3"H with multiple 1'' holes, it provides ample exercise space. Experience efficient and safe strength training with the M1's integrated design, incorporating linear bearings and a bottom spring shock absorption system.
- Smooth Cable Crossover System: Benefit from the power rack cable crossover system, featuring a dual slide rail structure and stainless steel composite material. Made of roller bearings and high-strength steel wires provides a smooth and durable operation, ensuring a reliable workout for low crossover, high crossover, mid crossover, chest press, mid row, bent-over row, lat pushdown, overhead triceps extension and more.
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GarveeLife Home Gym Machine, Full Body Workout Machine with 150LBS Weight Stack, Multifunctional All in One Exercise Equipment Station with Preacher Curl Pad, Leg Developer for Strength Training
- 【All in One Home Gym】This multifunctional workout station includes Preacher Curl Pad, Leg Developer, Abdominal Band, Ankle Strap, chest press, butterfly chest, lat pulldown, low row, leg extension, back extension and so on. Equipped with 11+1 weight plates at the same time, with a total weight of 150LBS, you can exercise according to your own needs.
- 【Q235 Steel & Chrome Plating】Our home gym machine is constructed from Q235 steel with 2" × 2.75" frame and 1.5mm thickness. The surface of the steel components is treated with a chrome plating process, which helps reduce against rust and scratches.
- 【Smooth Pulley System】Our weight machines for home gym features an pulley system with PU cables constructed from 7×19 steel wire. The pulleys are crafted from PU material and include rolling bearings for smooth movement and low noise during operation.
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Sportsroyals Squat Machine for Home,Rodeo Core Exercise Machine,330lbs Foldable,Adjustable 4 Resistance Bands,Ride & Rowing Machine for Botty Glutes Butt Thighs,Ab Back/Leg Press Hip Thrust
- 【The Sportsroyals Squat Machine 】 A new trend to have cause traditional squats are too slow to be effective. Combining the features of the Row Machine, the Sportsroyals Squat Machine offers 13 moves that activate both the lower and upper body.
- 【Butt Lifter】The Sportsroyals perfect home fitness equipment with squat form, shifts the weight back to your glutes, getting the glutes fully engaged. It helps you squat and stretch from 30°to 120° and still keep your balance. which is highly recommended by physiotherapists for its scientific design.
- 【Full Body Workout】The Sportsroyals Squat Machine combines the features of the Row & Ride, making it the ideal for weight loss, cardio strength training and muscle building. It specifically targets the fat around the belly. 4 resistance bands with different tensions. Just 100 squats and you will feel the burn and sweat.
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Marcy Home Gym Workout Station with Curl Pad, Lat Pulldown, Leg Developer & Weights, White
- Versatile Home Gym System: Complete home gym workout station targets multiple muscle groups and provides a full-body workout routine for different fitness levels; Maximum user weight: 300 lbs
- Essential Training Set: Features a lat pulldown, leg developer, preacher curl pad and high and low pulleys, allowing you to perform a wide range of comprehensive exercises in one equipment
- Convenient and Functional: All-in-one workout system makes it easy to use and maintain, making it a great addition to any home gym setup
