The Parent Game The Parent Game

“The Ultimate Guide to Taking Creatine for 30 Days: What to Expect and How to Maximize Your Results”

Our Opinion

As the staff of the parent game, we always strive to bring our readers the latest and greatest in fitness trends and supplements. So when we heard about the benefits of taking creatine for 30 days, we knew we had to give it a try.

Creatine is a natural substance found in muscle cells that helps your muscles produce energy during heavy lifting or high-intensity exercise. It’s been shown to increase muscle mass, strength, and exercise performance, making it a popular supplement among athletes and fitness enthusiasts.

To put creatine to the test, we each decided to take it for 30 days and see if we noticed any changes in our own workouts and physique. And let us tell you, the results were definitely worth writing home about.

After just a few days of consistent creatine use, we started to notice an increase in our strength and endurance during workouts. We were able to push ourselves harder and lift heavier weights than we had before, making us feel like absolute powerhouses in the gym.

Not only did our physical performance improve, but we also noticed some changes in our muscle definition and size. Our muscles appeared more toned and defined, giving us that extra boost of confidence to strut our stuff in the weight room.

But it wasn’t just our muscles that benefited from creatine – our overall energy levels also received a much-needed boost. We felt more alert and focused throughout the day, making it easier to stay motivated and on track with our fitness goals.

Overall, our 30-day experiment with creatine was a resounding success. We experienced improved strength, endurance, muscle definition, and energy levels, all of which contributed to our overall satisfaction with the supplement.

So if you’re looking to take your workouts to the next level and see some serious gains in the gym, we highly recommend giving creatine a try. Just be sure to consult with a healthcare professional before starting any new supplement regimen, and remember to stay hydrated while using creatine to maximize its benefits.

With creatine by our side, we’re feeling stronger, fitter, and more confident than ever – and we can’t wait to see where our fitness journey takes us next. Cheers to gains, gains, gains!

Subscribe to this video creator we featured on Youtube

Products We Currently Love on Amazon

Nutricost Creatine Monohydrate Micronized Powder 500G, 5000mg Per Serv (5g) - Micronized Creatine Monohydrate, 100 Servings, 17.637 Ounes
  • High Quality Micronized Creatine Monohydrate
  • Get The Strength and Endurance You've Been Working For
  • 500 Grams of Creatine Monohydrate Per Bottle
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary)
  • 5 grams pure creatine monohydrate per serving
  • Supports increases in energy, endurance and recovery
  • Maximum potency supports muscle size, strength, and power
3 Creatine Monohydrate Powder - Creatine Supplement, Micronized Creatine 1kg, Creatine Powder - Unflavored & Gluten Free, 5g (5000mg) per Servings, 1kg (2.2 lbs) (Pack of 1)
  • Maximize your Potential: Enhance your active lifestyle with our Creatine Monohydrate powder, in Micronized Creatine powder, designed to support your strength and performance goals. Each serving delivers a substantial 5 grams dose, catering to both fitness enthusiasts looking to push their limits.
  • Versatility for all Lifestyles: Whether you're an athlete, a sprinter, or someone simply looking to stay active, our Pure Creatine powder, in Creatine 5g, fits seamlessly into your regimen, adaptable to a wide range of dietary needs and preferences.
  • Optimized in every Serving: Our Micronized Creatine Monohydrate powder, in Creatine 5000mg, is unflavored and free of unnecessary allergens, offering you a high-quality product that easily integrates with other supplements or your preferred shake or beverage.
Optimum Nutrition Micronized Creatine Monohydrate Capsules, Keto Friendly, 2500mg, 100 Capsules
  • SUPPORTS MUSCLE SIZE, STRENGTH, AND POWER when combined with high-intensity activities
  • CONVENIENT CAPSULES – 2-cap serving size makes taking creatine quick and easy without the need to mix a powder into a liquid
NAKED nutrition Pure Micronized Creatine Monohydrate - 100 Servings - 500 Grams, 1.1Lb Bulk, Vegan, Non-Gmo, Gluten Free, Soy Free. Aid Strength Gains, No Artificial Ingredients Creatine
  • ONLY ONE INGREDIENT: 100% Pure Micronized Creatine Monohydrate. Certified Vegan, Non-GMO, Soy Free and Gluten Free.
  • HIGHEST QUALITY: Naked Creatine is the highest grade creatine monohydrate supplement available.
  • FAST DISSOLVING: Unlike other brands, Naked Creatine dissolves quickly in water or your juice of choice.
THORNE Creatine - Creatine Monohydrate, Amino Acid Powder - Support Muscles, Cellular Energy and Cognitive Function - Gluten-Free, Keto - NSF Certified for Sport - 16 Oz - 90 Servings
  • Muscle Mass: Creatine is an amino acid that promotes lean body mass and supports increases in muscle endurance, muscle capacity, and power output*
  • Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity*
  • Brain Function: Although creatine is known for its muscle-enhancing benefits, it has also been shown to support cognitive function*
NatureBell Creatine Monohydrate Powder 500 Grams, 5000mg Per Serving, Pure Unflavored Creatine Powder - Micronized - Pre Workout | Keto | Vegan | Dissolves Easy | Filler Free - 100 Servings (1.1Lb)
  • NatureBell pure, unflavored creatine monohydrate powder. The perfect pre workout or post workout powder drink additive that is created with micronized ingredients for overall superior absorption. Effortlessly mix or combine with any of your favorite drinks and fitness supplements for the ultimate performance inside and outside the gym.
  • Creatine is one of the most well-known sports supplements on the market and ours uses the most effective monohydrate form for optimal results. Offering 1.1lbs of straight creatine per container, with a 5000mg dose that equals 100 total servings. Our creatine for women and men can be used as a powerful muscle builder for people who are just starting off with weight lifting or have years of experience.
  • Benefits of creatine include support for overall energy, endurance, strength, and power. Which have positive benefits that also promote one’s confidence, motivation, self-esteem, and goals. A true bodybuilding supplement that replenishes your body with necessary creatine levels.
Bucked Up Creatine Monohydrate 250 Grams Micronized Powder, Essentials (50 Servings)
  • Content & Quantity: Includes a container of 250 grams of micronized Creatine Monohydrate powder, providing approximately 50 servings
  • Powder Form: The micronized powder is designed for easy mixing with liquids, enhancing usability
  • Packaging Details: Comes in a container with a tight-sealing lid to maintain product freshness and prevent spillage
Creatine Monohydrate Powder MuscleTech Platinum Pure Micronized Muscle Recovery + Builder for Men & Women Workout Supplements Unflavored (80 Servings)
  • Amplify Strength, Power & Performance: MuscleTech Platinum 100% Creatine provides your muscles with a high-quality form of micronized creatine. Studies show that creatine increases muscle mass and maximizes performance. Unflavored. 80 scoops per tub.
  • More Power & Lean Muscle: Creatine enhances muscle cell regeneration of ATP, the body’s main source of energy. Higher ATP levels enable you to train harder and recover faster, resulting in increased productivity.
  • Quality Micronized Creatine: In a clinical study, subjects using the recommended dose of creatine gained an amazing 6 lbs. of muscle in just six weeks. In a separate study, test subjects increased their bench press strength by 18.6% in just 10 days!
Creatine Monohydrate Powder 1.1lbs (100 Servings of 5 Grams Each - Third Party Tested Micronized Creatine Powder) (with Scoop)(Creatina Monohidratada) by Double Wood
  • 1.1LBS OF THIRD PARTY TESTED 99% PURE, MICRONIZED, UNFLAVORED CREATINE MONOHYDRATE POWDER - Our Creatine for women and men is the perfect way to promote muscle pump and help you build muscle in the gym
  • 100 SERVINGS OF CREATINE POWDER - Double Wood offers over a 3 months supply of the standard 5 gram creatine servings commonly recommended as a preworkout for muscle building
  • VEGAN AND KETO FRIENDLY CREATINE - Double Wood's micronized creatine monohydrate is not synthesized from animal sources and is safe for both vegans and those in ketosis.
Jocko Fuel Creatine Monohydrate Powder - Creatine for Men & Women, Supplement for Athletic Performance & Muscle Health, 90 Servings 16 oz (Unflavored)
  • JOCKO FUEL CREATINE MONOHYDRATE: We’ve reviewed over 500 clinical studies to find out the safest, most optimal, and best dosage of Creatine to create the most effective and efficacious version out there.
  • PHYSICAL PERFORMANCE: Studies show that creatine empowers you to push yourself harder physically, supporting muscle health and strength.
  • COGNITIVE FUNCTION AND LONGEVITY: Creatine has been shown to act as a nootropic, supporting brain cellular function, memory retention, and vitality.
Creatine Monohydrate Gummies for Men & Women, 5g of Creatine Per Serving for Enhanced Muscle Growth, Strength, and Recovery, Low Sugar-Pre-Workout Supplement-Strawberry Flavor, 60 Gummies
  • 💪 CREATINE MONOHYDRATE GUMMIES:Creatine is one of the most effective, safe, and well-studied supplement to improve performance,increased muscle endurance,muscle growth or recovery. Just 2 gummies per serving to meet your daily 5g creatine requirement. Get ready to get bigger, stronger, and push beyond your limits — naturally.
  • 💪TESTED & SAFE SUPPLEMENTS:Bageto Creatine monohydrate gummies are manufactured in GMP-compliant facilities. Vegan, low Sugar, non-GMO & Gluten-free, all our chewable creatine gummies,with their unique formulation synergies, help you achieve your best workout.
  • 💪WHY GUMMIES? Creatine monohydrate gummies for men and women promote muscle growth. They're easy to carry with no messy powder, no need for mixing, and no shaking required. Enjoy the benefits of creatine anytime, anywhere, whether you're on the go or supplementing daily.
Nutricost Micronized Creatine Monohydrate 3,000mg 500 Capsules, 125 Servings, 750mg of Creatine Monohydrate Per Capsule
  • 3000mg Per Serving, 750mg of Micronized Creatine Monohydrate Per Capsule
  • 500 Capsules (125 Servings) of Creatine Monohydrate Per Bottle
  • Simple Formulation for Maximum Effect
Jacked Factory Creatine Monohydrate Powder 425g - Creatine Supplement for Muscle Growth, Increased Strength, Enhanced Energy Output and Improved Athletic Performance 85 Servings, Unflavored
  • Pure Creatine Monohydrate Powder for Pre or Post Workout: Jacked Factory Creatine Monohydrate powder features 5000mg of unflavored, pure creatine monohydrate in every scoop. Our creatine powder mixes easily in virtually any liquid and can be stacked with your favorite fitness supplements, such as pre-workout and BCAAs.
  • Backed by Science: Creatine monohydrate remains the gold standard of creatine supplements, with hundreds of research studies proving its effectiveness in athletes, bodybuilders, and gym-goers alike. It's the most thoroughly studied form of creatine, and it’s the only form proven well beyond a reasonable doubt to be effective for enhancing athletic performance, muscle building, and recovery.
  • Naturally Increase Muscle Growth: Creatine supplementation increases strength, power, endurance, and muscle hypertrophy in athletes and those who engage in demanding training. Due to the ergogenic and versatile properties of creatine monohydrate, it’s a must-have sports supplement for pretty much every active individual.
One Sol Creatine for Women Booty Gain, All Natural Women's Creatine Powder with Creapure, Increase Lean Muscle Mass, Reduce Recovery Time, Promotes Brain & Bone Health (Unflavored, 100 Servings)
  • All Natural Strength & Endurance: If you want to see big changes in your physique, you have to get stronger over time. Creatine is the single most proven ingredient for this purpose. Creatine is by far the most researched supplement in the fitness industry. It’s also the least-used supplement by women. That's why we've taken it upon ourselves to bust this myth and tell you the truth about Creatine (and why you should start taking it right now!)
  • Benefits of ONE SOL Creatine: Increase lean muscle mass and strength. Decrease recovery time and lactic acid. Promote brain and bone health. So, why should you take Creatine? The answer is simple: it has no downsides! (and all the benefits to gain from it!) Whether you’re trying to get lean or build muscle, Creatine can and will speed up your progress by at least 30%
  • Creatine is a molecule used by your muscles to produce energy. Your body absorbs it from the foods you eat and feeds it to your muscles to use as fuel. Food sources for Creatine are very limited, however. It's predominantly found in red meat but in very low amounts. (To put it into perspective, you’d have to eat about 500g of red meat a day to see any improvement.) That’s over a pound of red meat… Every. Single. Day. Even meat lovers can admit that’s a lot.
Muscle Feast Creapure Creatine Monohydrate Powder, Vegan Keto Friendly Gluten-Free, Mass Gainer, Muscle Recovery Supplement and Best Creatine for Muscle Growth, Unflavored, 300g
  • 99.9% PURE: Creapure is a vegan creatine monohydrate that contains only pure creatine and no other ingredients; gluten-free and certified OU Kosher. 55 Servings (5400Mg of Premium 100% Pure German Creatine Per Serving)
  • A+ Ranked CREATINE on Labdoor Quality Ranking
  • POWERFUL MUSCLE BUILDING: Creapure creatine monohydrate helps you build muscle and recover faster for more effective workouts and less soreness
BEYOND RAW Chemistry Labs Creatine HCL (120 Servings)
  • REACH PEAK PERFORMANCE: Crush your fitness goals with Beyond Raw Chemistry Labs Creatine HCL powder, the ideal supplement for building muscle and supporting energy production during training
  • GET PRIMED FOR BIGGER GAINS*: Creatine plays an important role in muscle protein synthesis and creatine supplementation may increase the amount of stored creatine in muscles*
  • PROMOTES CELLULAR HYDRATION*: Our fast-acting micronized Creatine powder helps fuel muscle growth and promote cellular hydration*
Create Creatine Monohydrate Gummies for Men & Women, Boost Focus, Strength, and Endurance, Anti-Melting Formula, Vegan, Gluten-Free, Non-GMO, 1.5g of Creatine per Gummy (Orange, 90ct)
  • CONVENIENT & DELICIOUS: Enjoy the benefits of creatine in a tasty gummy form with our all new anti-melting formula. Perfect for on-the-go lifestyles and easy integration into daily routines without the mess of powders.
  • UNLOCK YOUR FULL POTENTIAL: Boost your endurance and strength naturally, making everyday activities and workouts more efficient and enjoyable, as you reach new personal goals and milestones.
  • BOOST YOUR FITNESS: Witness the positive transformation in your body, as Create Wellness creatine monohydrate gummies contribute to the development of lean muscle and a toned physique, making you feel confident and radiant.
EFX Sports Kre-Alkalyn EFX | pH Correct Creatine Monohydrate Pill Supplement | Strength, Muscle Growth & Performance | 200 Servings, 400 Capsules
  • MULTI-PATENTED PH-CORRECT CREATINE by Dr. Jeff Golini: Kre Alkalyn EFX offers a superior alternative to other creatine products. Traditional creatine supplements have pH levels below 7, which immediately begin converting to creatinine — a useless waste product — when mixed with a solution. Kre Alkalyn EFX, however, has a multi-patented pH range of 12-14, resulting in a buffered, stable creatine monohydrate. This means you only need 1.5-3 grams with no loading, no bloating, and no side effects!
  • CRUSH YOUR STRENGTH GAINS: Creatine monohydrate is the single most studied sports supplement ever. It’s the top pre- and post- workout compound for athletes and bodybuilders who want to gain muscle mass, increase power, enhance performance, and accelerate muscle recovery. Kre Alkalyn EFX is 99.9% pure creatine monohydrate—science-backed, clinically tested, and safe.
  • CONVENIENT CAPSULES: Precision-filled Kre Alkalyn EFX capsules mean no mixing, measuring, or guessing. Just grab the bottle from your gym bag, take a few capsules, and get to work. This creatine capsule supplement is the perfect way for athletes of all kinds can enjoy the undeniable benefits of creatine while on the go. No excuses, just muscle gains.
Klean ATHLETE Klean Creatine - Supports Muscle Strength, Performance & Recovery from Strenuous Exercise* - NSF Certified for Sport - 11.1 Ounces - Unflavored
  • Muscle Growth & Strength: Aids growth factor signaling and glycogen storage to support gains in muscle strength*
  • Power & Vigor: Supports quick conversion of ADP to ATP energy, which may improve high-intensity sprints, dynamic movement and improved workout power and vigor*
  • Quick Recovery: Helps reduce recovery time following repeated bouts of strenuous exercise*

Leave a Reply

Amazon Associate Disclosure

The Parent Game is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

I may earn a small commission for the review, recommendation, testimonial, and/or link to any products or services from this website.