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“Train like a Pro: Our Ultimate Workout Split for Maximum Results!”

Our Opinion


Welcome to our WEEK OF WORKOUTS extravaganza! We know you’ve been itching to challenge yourself and push your fitness goals to the next level, so why not join us for a week of intense training sessions that will leave you feeling stronger, fitter, and more determined than ever before?

Our workout split is specifically designed to target every muscle group in your body, ensuring that you get a well-rounded and balanced workout each and every day. From upper body workouts that will sculpt your arms, shoulders, and back to lower body workouts that will tone and tighten your legs and glutes, we’ve got you covered from head to toe.

But don’t worry – we won’t leave you hanging. Our expert trainers will be on hand to guide you through each workout, offering tips and tricks to help you perfect your form and maximize your results. Plus, our supportive community of fellow fitness enthusiasts will be there to cheer you on and keep you motivated every step of the way.

So what are you waiting for? Join us for a week of sweat, determination, and results as we tackle our WEEK OF WORKOUTS challenge together. Trust us, you won’t regret it. Get ready to train with us and unleash your inner powerhouse!

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Products We Currently Love on Amazon


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Fitness Workout Journal for Women & Men, A5(5.5" x 8.2") Workout Log Book Planner for Tracking, Progress, and Achieving Your Wellness Goals - Green
  • Track Your Workouts - Stay organized and record your gym workouts with this comprehensive fitness planner. It provides dedicated sections to log exercises, sets, reps, and weights, allowing you to monitor your progress over time.
  • Set and Achieve Goals - Set up to 10 fitness goals and track your progress towards them. This workout log provides space to note your goals and track your performance, enabling you to stay motivated and focused on your fitness journey.
  • Comprehensive Data Recording - This workout planner enables you to record pre and post-workout data, including measurements of various body parts. Monitor your progress and track changes in your physique with ease, ensuring accurate and comprehensive tracking of your fitness journey.
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Hardcover Fitness Journal Workout Planner for Men & Women - A5(5.7" x 8.3") Sturdy Workout Log Book to Track Gym & Home Workouts
  • SMASH YOUR PB'S - Achieve the performance and physique you've always wanted with Nextnoid daily workout journal! Effectively track both daily and weekly workout goals upto 8 months as meticulously as you desire, plan next week's workouts, and celebrate your success with ease. Stay focused!
  • GET FITTER, FASTER - Take control of your health and fitness journey and accelerate your results with our fitness planner for women and men! This exercise diary provides you with a proven system to build muscle, improve strength or just be healthier. What gets measured, improves!
  • SIMPLE AND CLEAR - Setting yourself up for success has never been easier! Our personal workout book takes the thought and effort out of staying disciplined and accountable with a clear incremental progress system, bigger fonts for easy reading and enough space to jot down everything.
Sale3
The Ultimate Fitness Journal for Tracking and Crushing Your Gym Goals - Detailed Workout Planner & Log Book For Men and Women - Great Gym Accessories With Calendar, Nutrition & Progress Tracker
  • Easy To Stay Focused & Motivated: The easy to use workout log book intuitively makes it super easy to organize your workouts. The workout notebook is your ultimate workout companion helping you to build consistency, discipline & accountability. Make it happen!
  • 140 Pages - ZICOTO (Publisher)
Sale4
2025 Fitness Workout Journal Planner for Women & Men, from JAN 2025 - DEC 2025 Exercise Planner, 6.4" x 8.3" Fitness Tracker Journal Essentials for Goals, Tracking, Gifts with PVC Plastic Cover, Black
  • Fitness Log and Week Plan - 2025 Workout Planner stay organized and record your gym workouts with this comprehensive fitness planner. It provides 53-Fitness Log pages and 53-Week Plan pages dedicated to habit trackers and log exercises, sets, reps, weights, allowing you to monitor your progress over time.
  • Full-Page Calendars - Featuring full-page calendars 15-month from October 2024 to December 2025 including 3 bonus months (Oct-Dec 2024). Total 30 monthly pages stay organized and motivated with 2025 fitness planner tailored for fitness enthusiasts. Easily log workouts, set goals, and track progress over time. Spacious layout offers clarity and focus, helping you maintain consistency and achieve your health objectives with confidence.
  • Set and Achieve Goals - Set up to 10 fitness goals and track your progress towards them. Comprehensive 2025 workout log book provides space to note your goals and track your performance, enabling you to stay motivated and focused on your 2025 fitness journey.
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Workout Planner for Daily Fitness Tracking & Goals Setting - A5 Size, 6” x 8”, Charcoal Gray - Men & Women Personal Home & Gym Training Diary - Log Book Journal - by Workout Log Gym
  • SET YOUR GOALS - Start your fitness journey w/ clear training goals in mind; Note down up to 10 fitness goals w/ target dates and strategize how you plan to achieve them
  • RECORD EVERY WORKOUT - No more trying to recall what you did in your last workout; Record up to 100 workouts w/ 9 exercises per training session; Record every detail of your workout including your tempo, rest intervals & cardio
  • MONITOR PROGRESS - Dedicated sections to keep track of your body weight, measurements, and personal bests; Assess your progress on weekly and monthly basis and make necessary changes to further optimize your training and nutrition
Sale6
Fitness Journal-Workout Journal for Women & Men, Hard Cover Leather Fitness Planner, Workout Log Book With Gym Goals, Calendar, Progress Tracker, A5-5.7" x 8.3" - Green
  • Set Fitness Goals - Fitness journal with up to 12 goals, 8-month calendar tracks exercise frequency for organized fitness journey.
  • Track Progress - Workout journal with space to record aerobic exercises, calories, times, water intake, and food. Fitness planner has 156 pages in total, 142 tracking pages. Additional pages include before-after comparison pages, and notes pages.
  • Maintain Healthy Lifestyle - Workout log book for gym and home, 360° flat for writing. Easy to write anytime, anywhere.
Sale7
ZICOTO Fitness Journal for Tracking and Crushing Your Gym Goals - Detailed Workout Planner & Log Book for Women - Great Gym Accessories With Calendar, Nutrition & Progress Tracker
  • Motivate. Move. Achieve. - Become The Best Version Of Yourself: Whether you’re an avid fitness enthusiast or just kickstarting a more active lifestyle, the fitness journal for women empowers you to take control over your health & fitness journey and transform your life
  • Track Workouts Effectively & Smash Your Goals: Use ZICOTOs’ body weight workout journal for women for setting short & long term goals, planning workouts and monitoring progress. The fitness planner can truly make a difference in reaching your goals
  • Easy To Stay Focused & Motivated: The simplified workout log book intuitively makes it super easy to organize your workouts. The workout notebook is your ultimate workout companion helping you to build consistency, discipline & accountability. Make it happen!
Sale8
Fitness Journal - Workout Journal for Men & Women, Workout Log Book for Daily Tracking, Undated Fitness Planner, Waterproof Cover Workout Planner, Track Goals, Nutrition & More
  • GOAL-FOCUSED DESIGN. Take control of your fitness journey with a journal that keeps your goals front and center. Whether you're aiming for weight loss, muscle gain, or improved overall wellness, our goal-focused layout guides you step by step, making your aspirations tangible and achievable.
  • GOAL CHECK-INS EVERY 30 PAGES. Stay motivated and accountable with built-in goal check-ins strategically placed every 30 pages. Reflect on your progress, celebrate achievements, and adjust your goals as needed. These regular check-ins transform your journal into a personal coach, guiding you toward success.
  • WATERPROOF COVER. Built for durability, our fitness journal boasts a waterproof cover, ensuring that your valuable fitness insights are protected from the elements. Carry it confidently to the gym, track your progress outdoors, or even jot down notes during intense workouts without worrying about wear and tear.
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SaltWrap Daily Fitness Planner Workout Planner & Log Book, Exercise Gym Notebook Wellness, Health, Nutrition, and Food Plan Tracker, Weight Loss Goal Tracking (Daily + Weekly Logs)
  • FITNESS TRAINING LOG: Plan all training sessions and never miss a workout while logging every rep with our daily fitness planner. Use our self guided plan and prompts to easily achieve your holistic fitness targets. Never miss a beat and track every action to success.
  • FOR MEN & WOMEN: Perfect for experienced gym weightlifters and even complete beginners just starting their fitness journey. Utilize all the dedicated sections for goal setting, progress milestones, planning checklist, and self performance rating.
  • NUTRITION FOCUS: The preset nutrition tracking helps you crush your health and fitness goals using our workout planner as the ultimate daily companion. Put everything together, from your workouts to your food choices, in our easy and simple-to-use planner.
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The Dumbbell Home Workout Journal. 13 Week Program. Fitness Planner/Workout Book that Only Requires Dumbbells. Workout Journal for Women & Men.
  • 13-week fitness planner requiring only dumbbells! It's designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
  • NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.
  • Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
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Food Nutrition Fitness Journal Weight Loss Wellness Workout Calorie Counter Log Diary Notebook Planner Diet Meal Exercise Training Health Tracker 6.1" x 8.5"
  • What You Get - 6.1" x 8.5" food and fitness journal, Spiral, hardcover, 132 pages(61 sheets)
  • Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit
  • Track your daily food and workouts for 61 days. 132 pages(61 sheets) in total
Sale12
NewMe Fitness Journal for Women/Men, Food & Workout Journal, Planner Log book to Track Weight Loss, Muscle Gain, Gym Bodybuilding Progress, Daily Personal Health Tracker - 1 Pack (Fitness & Nutrition)
  • Goal-Focused Health Journal: Track your daily workouts for 2+ months by keeping close tabs on health and wellness with our fitness and nutrition combo journal, created by nutrition professionals and military fitness experts
  • How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, how to measure your body fat, and how to record your maximum lifts.
  • Months of Daily Tracking: Track your nutrition and workout progress for over 2 months with 66 large dual entry pages that provide enough space to record your goals, exercises, weight, body fat, and more!
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2024 No F*cking Excuses Fitness Tracker: 12-Month Planner to Crush Your Workout Goals & Get Shit Done Monthly (Thru December 2024)
  • Sourcebooks (Author)
  • English (Publication Language)
  • 160 Pages - 07/01/2023 (Publication Date) - Sourcebooks (Publisher)
14
Ultimate Fitness Journal & Gym Workout Log Book with Plastic Covers [A5 Size - 6 x 8 Inches] Track 100 Workouts - Exercise, Weightlifting & Training Diary for Men & Women (Black)
  • RECORD 100 WORKOUTS: This premium 6 x 8" fitness journal and workout log book allows you to track 100 training sessions with room for 11 exercises, 4 cardio entries and a notes section for each training session. Record your reps and weight for up to 6 sets per exercise.
  • SET & ACHIEVE YOUR GOALS: A dedicated goals page allows you to outline 6 training goals and plan your route to success. Setting a deadline and having a plan is a proven way to help you achieve your gym goals.
  • MONITOR YOUR PROGRESS: Track your weight, muscle measurements and one rep max for your chosen exercises over a number of weeks – with space for 12 measurements you can monitor your progress and make changes to insure you achieve your goals.
Sale15
The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness Planner,Fitness Journal,Workout Notebook.
  • 13-week fitness planner requiring NO EQUIPMENT! It's designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
  • The journal creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout every day.
  • Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
16
DOURA Workout Journal for Women & Men, Fitness Journal, Workout Log Book Planner for Tracking, Progress and Achieving Your Wellness Goals-Pink Gradient, A5 (5.6" x 8")
  • [ Size ] : The size of workout tracker journal is 8 " * 5.6" . This workout planner planner fits easily into your bag and keeps all your information at the ready!
  • [ Track Your Workouts ] : Stay organized and log your gym workouts with this comprehensive fitness planner. It provides dedicated sections to log exercises, sets, reps, and weights, allowing you to monitor your progress over time.
  • [ Set and Achieve Goals] : This fitness tracking journal has two pages of goals that allow you to log your goals, track your performance, and keep you motivated and focused on your fitness journey.
17
Portage Fitness & Workout Notebook - Fitness Journal, Workout Log, Exercise & Weight Training Notebook Planner, Fitness Tracker Log for Bodybuilding – 4 x 8 Inches, 140 Pages, 70 Sheets (Pack of 3)
  • THE IDEAL SIZE - This workout log book measures 4” x 8”, meaning it doesn’t take up too much room in your gym bag and is able to fit in a pant back pocket or sweatshirt pocket if you are on the move
  • TAKE NOTES ON THE GO - This workout journal makes it easy taking notes in the gym. We use a .75mm thick cover, twice as rigid as most competitors. The extra stability provides a sturdy writing surface, so you are always prepared
  • HIGH QUALITY, LOW PRICE - Each of our fitness log books come with 70 sheets of high quality extra thick paper, giving you over 200 days of fitness tracking per 3 pack. Portage notebooks are built to last.
18
The Omega Project Black Book Training Journal – created by Special Operations Forces - Elite Workout Planner – Leather Fitness Tracker Notebook Logs Exercise, Sleep, Recovery, Nutrition and More
  • ELITE TRAINING JOURNAL: Developed by Active Duty Special Operations Forces to be the ultimate training journal, The Black Book is used on deployment as a daily log and weekly tracker to optimize health and fitness, and push to the next level.
  • WORK OUT WITH THE BEST: Designed by their coaches, physical therapists and nutritionists, this accountability journal tracks the data monitored by the most elite military units, modern athletes, professional fighters, SWAT teams, and more.
  • TRACK WHAT MATTERS: Log the details of your training journey that actually matter for optimal performance, including Fitness Program, Sleep, Mobility, Hydration, Supplements, Vitamins, Nutrition, Alcohol Intake, Mindfulness and Recovery.
Sale19
Food and Fitness Journal Meal Journal Diary Workout Wellness Log Notebook Planner Weight Loss Diet Meal Exercise Training Health Tracker 6.1" x 8.5" Hard Cover
  • What You Get: 6.1" x 8.5" food and fitness journal,This notebook is an excellent tracking system for your exercise and meals. There is space for you to write goals, write positive motivational messages to yourself, recommended exercises for yoga and every muscle group, and a space to track your macros. You can complete weekly meal plans and look at 2 months broadly.
  • Track your daily food and workouts for 61 days. 122 pages(61 sheets) in total. This is a great planner for food intake, exercise and measurements. there is a 12 week tracking of weight, body fat %, waist size, and a space for a 4th tracking goal of your choice
  • 1 measure page, 1 goals page, 2 calories for foods pages,3 calendar pages, 1 groceries pages,1 progress page, 8 weeks meal and shopping list pages,61 food pages, 61 workout pages
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Fitness Planner for Women & Men - A5 Workout Log Book/Exercise Workout Log to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Workout Journals, 5.8X8.25 In Workout Book
  • FITNESS JOURNAL OVERVIEW - Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly
  • 136 DAYS OF TRACKING - Fitness planner to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking
  • INCREASE SELF-EFFICACY - Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy

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