“Transform Your Laundry Room into a Budget-Friendly Home Gym with These Tips!”
Our Opinion
Here at The Parent Game, we love a good DIY project. So when one of our own staff members, Mark, decided to transform his laundry room into a complete budget home gym, we were all ears (and muscles)!
Mark, a self-proclaimed fitness enthusiast, was tired of shelling out big bucks for a gym membership he hardly used. So he took matters into his own hands and decided to build his own home gym right in his laundry room. And let me tell you, the results are impressive.
With just a few simple purchases from our favorite budget-friendly stores, Mark was able to transform his once cluttered laundry room into a sleek and efficient workout space. He installed a set of dumbbells, resistance bands, a yoga mat, and a pull-up bar for under $200 – a fraction of what he was paying for his monthly gym membership.
Not only did Mark save money by building his own home gym, but he also saved time. No more long commutes to and from the gym, no more waiting in line for the treadmill or weight machines – just a quick walk down the hall to his very own workout sanctuary.
But the best part? Mark can now sneak in a quick workout while waiting for a load of laundry to finish. Talk about multitasking!
So if you’re looking to save money, time, and space, consider following in Mark’s footsteps and build your own budget home gym. Trust us, your wallet and your waistline will thank you.
And for those of you who are feeling overwhelmed by the idea of starting your own home gym project, don’t worry – we’ve got you covered. Stay tuned for our upcoming article on “How to Build a Budget Home Gym in 5 Easy Steps”. Until then, happy sweating!
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Products We Currently Love on Amazon
1
Sportsroyals Power Rack, Multi-Functional Power Cage with LAT Pulldown Pulley System, Squat Rack with More Training Attachments for Home Gym (RED)，1200 lbs Weight Capacity
- 【Build with gym Quality】- Sportsroyals power cages are made of 50 X 50mm commercial steel square frame with a thickness of 1.5mm. past thousands of weight tests, we make sure our machines are safe to support 1200 lbs. The power rack weighs 150lbs with 2 reinforcing tabs which increase its stability during training. Solid and durable for years of workout.
- 【Precision & Durable Pulley System】- Sportsroyals home gym rack equipped with an upper and lower pull-down pulley system. Precision bearing pulleys and fully electroplated telescopic poles provide a smooth movement experience. Solid steel pulley rope can hold up to 500 pounds, convenient for you to do any weight workout. Great for your home gym.
- 【Train all your muscles with one machine】- Sportsroyals power cage combines a squat rack, lat pull-down machine, power tower, dip bar, 14 height adjustable pillars, and other free Accessories. It can free a variety of exercises, for example, wide & narrow lat pull-downs, 360° landmine, seated cable rows, bench presses, squats, dead-lifts, triceps extensions, pull-ups, chin-ups, dips, and more. Train all your muscles with one machine.
2
CAP Barbell FM-905Q Color Series Power Rack Exercise Stand, Carbon
- SPECS - Assembled dimensions are 46 inches wide x 50 inches deep x 85 inches high; Weight: 59.51 lb
- CONSTRUCTION - The 11 and 12-gauge steel tubing allows this bench to meet and exceed ASTM testing standards; Recommended maximum weight capacity of 500 pounds
- MULTIPLE FEATURES - (1) Built-in bar and (1) weight storage. Double gusseted uprights provide exceptional stability and security. J-cup catches to safely hold barbell
3
SunHome Power Cage Squat Rack, Multi-Functional Power Rack with J-Hooks, Dip Handles, Weight Plate and Olympic Bar Storage Home Gym
- A Sturdy Power Cage Station---This power cage has been built with precise laser cutting and powder coated finish, features 2.5mm thick steel, 50mm x 50mm uprights, extra reinforcing tab, which make it very strong and reliable. SunHome Power Cage is proven by thousands of tests, double stability and durability
- BUILT-IN STORAGE SPACE - provides storage space so you don’t develop clutter. There are 6 weight plate storage post, 1 barbell storage posts, and storage hooks for some of your included accessories. A clean and tidy fitness area will prevent tripping during exercise.
- ALL-IN-ONE STATION -Any variation of Olympic weight bars can be used with power racks, which also provide support at a variety of heights. power rack cage not only can be performed on the mainframe including squat, bench press, pull up /chin up, dip station, push up etc.
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Folding Power Rack, Wall Mounted Squat Rack with Pull Up Bar, 980 Pounds Capacity, with J-Cups, Spotter Arms, Dip Bars, Landmine for Full Body Workout
- Easy Folding Rack - Suitable for limited training space, no matter building you home gym at basemen or garage, this size of wall-mounted power rack: 46.3'' x 23.2'' (2'') x 84.6'' is a great choice for you
- High Adaptable Function - 46.3'' width make this wall-mounted squat rack can perfectly fit most 6FT and 7FT barbell bars; Included 6 hooks can help storage common attechments like jumping rope, resistance bands, lifting wrist or gloves and so on, to better keep everything tidy
- 980 LBS Capacity - Space saving but stable power rack, using commercial thickness steel to bringing safety full body workout; Eighteen 1'' height adjustable holes, conveniently adjust the position of the J-hook or spotter arms to switch between upper and lower body workout at any time
Sale5
RitFit All-in-One Squat Rack for Home Gym, PPC02C Multi-Function 1000 LBS Capacity Power Cage with LAT Pulldown, Pulley System, Dip Bar, Landmine & More Power Rack Attachments (Red Only Cage)
- High-quality Construction: Made of high-grade steel, 50 mm x 50 mm uprights, and extra reinforcing plates, which ensures its excellent durability and stability. Overall dimensions of 43.66"L x 55.26"W x 82.12"H with multiple 1'' holes. The RITFIT PPC02C Squat Rack has been designed and proven by our professional team bringing a 1000 lbs weight capacity to a compact area.
- Lat Pulldown & Double Pulley System: The Power Rack comes equipped with a lat pulldown system, an excellent attachment for targeting your latissimus dorsi, biceps, triceps, posterior deltoids, and trapezius. Featuring a dual rail design, with hard chrome plating on the rail surface, it operates smoother and more stably. Available in a range of exercises, this attachment effectively targets your upper body muscles.
- Upgraded Design: Multi-functional power cage features an upgrade with 6 band pegs, allowing for resistance bands to be safely fixed for a variety of exercises. It also includes 4 additional accessory rings for convenient storage, saving you space. The power rack comes with various attachments including pull-up bar×1, lat bar×1, low row bar×1, T-bar×1, J-hook×2, dip bar×2, landmine×1, tricep rope×1, footboards×2, quick release plates storage tubes×4 to meet your diverse training needs.
Sale6
Sunny Health & Fitness Power and Squat Rack with High Weight Capacity, Olympic Weight Plate Storage and 360° Swivel Landmine and Power Band Attachment
- HEAVY DUTY FRAME: Supports up to 880 lb Product Dims. (42 L X 47 W X 85H inches) Easy Assembly with bolt together design.
- VERSATILE: Included landmine barbell attachment for greater utility and usage during resistance training exercises like landmine squats, lunges, rows, and rotational exercises such as landmine standing anti rotations.
- KNURLING: Knurled Grip on Pull up Bar providing extra grip in strenuous/slippery workout sessions. Exercise band attachment points to better increase strength and endurance.
Sale7
VEVOR Squat Stand Power Rack, Multi-Functional Power Rack with Pull up Bar, Hook, and Weight Plate Storage Attachment, Adjustable Power Rack Cage, Steel Exercise Squat Stand for Home Gym Equipment
- Multi-Functional Pull-Up Bar: This squat stand power rack is enhanced with a thick foam design for a comfortable and firm grip. It is tailored for three types of pull-up postures, targeting specific upper body muscle groups.
- Versatile Squat Rack: Equipped with various accessories, this multi-purpose rack meets all your full-body muscle training needs.
- Thickened and Broadened Fine Material: This squat rack is made from high-quality steel, and fortified with a thick tubular steel frame for sturdiness and strong weight-bearing, supporting up to 800 lbs.
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Mikolo Folding Squat Rack, Wall Mounted Power Rack with Cable Crossover Machine & LAT Pull Down, Functional Trainer with 5 Adjustable Function Modes, for Home Gym and Space Saving (Red)
- [SPACE-EFFICIENT MARVEL]: Maximize your space with our folding squat rack! Expandable to a mere 9.5 SQ.FT when fully opened, and folding down to just 3 SQ.FT when not in use, it's the ultimate solution for home gyms, cramped basements, or cozy family garages. Perfect for those who crave quality workouts in tight quarters, it's your compact yet powerful fitness ally!
- [ALL-IN-ONE MACHINE]: This ingenious machine seamlessly integrates a power rack, cable crossover machine, lat pulldown machines, pull-up bar, and more into one sleek unit. With five adjustable settings - folded, semi-open, power rack, functional trainer, and cable crossover machine - you have the versatility to tackle any workout.
- [DUAL CABLE CROSSOVER]: This independent pulley system lets you effortlessly perform super sets and drop sets without being limited by your home gym's weight stack. You can also train with friends or family, sharing the sweat and excitement. With a 1:1 pulley ratio, the cable machine saves you the expense of additional high-resistance equipment and takes the guesswork out of calculating your actual training load.
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MAJOR FITNESS Drone1 Power Cage - Multi-Function Power Rack for Home Gym (Power Cage Only, Black)
- Specifically designed for a home gym - Drone1 is a multi-functional power rack that combines a power rack, a functional trainer, and other features like Landmine to maximize space savings
- Lifetime Support - Major Fitness provides a lifetime support for Drone1 to build our customers' confidence. If you have any issues with Drone1, call us at any time
- Please watch our video demonstration before your purchase. It includes everything you care about your power rack
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RitFit Multi-Function Power Rack Cage PPC03 with Adjustable Cable Crossover System,1000LBS Capacity, Full Home Gym Workout with J-Hook, Landmine and Other Attachments-Black
- Designed For Home Gym -Buy this RitFit PPC03(PC-410 CC) Power Cage, you will get a 3-in-1 combines machine perfectly for your home gym building, which includes Squat Rack, Cable Crossover Machine, and Weight Storage Rack. It is designed with a size of 44” W x 57.4” L x 84.6” H for fitting compact home gym space. Made of heavy-duty 2”x2” steel square frame, it is very strong with a max capacity of 1000lbs.
- Smooth Cable Crossover Machine - With nylon-coated cable and great-quality pulleys, the cable pulley system offers an extremely smooth workout experience. The dual stirrup handles with rolling bear design can be adjusted easily to 16 height positions for different exercise such as fly, lat pull down, lift up, curl,row. The weight plate carriage sleeves with a 5°Incline design can prevent the weight plates from dropping, and fits both 1-inch & 2-inch plates.
- Free Utility Machine Attachments - The workout cage comes with a complete set of 20+ attachments, including 2 x J hooks, 2 x Safety Spotter Arms, 2 x Cable Grip Handles, 1 x Lat Pulldown Bar, 1 x Row Bar, 1 x Row Low Foot Tube, 1 x 360° Landmine, 4 x Plate Storage Pins, 2 x Weight Holers for the Cable System, 4 x band pegs,as well as 1 x Multi-grip Pull Up Bar. These attachments meet all your needs for various workouts
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FLYBIRD Squat Rack with Pull-Up Bar, Adjustable Multi-Functional Power Rack, Inner Width Squat Rack Stand Suitable for 6FT,7FT Barbell for Home Gym Equipment
- New Series - FLYBIRD Squat Stand - a great choice and well suited to small home gyms and large-scale weight-training facilities; Racks' height is 83'', which gives ample space for pull-ups under 8FT ceiling
- 【Stable & Reliable Power Rack】FLYBIRD utilizes commercial thickness, high-quality steel to bring you a comfortable and stable squat rack; There are 22 height positions can be adjusted, adapting to different workouts
- 【Adjustable Width】The unique width adjustment design can perfectly fit most 6FT and 7FT barbell bars; Brings no-limited workout space, minimum of 1 square meter‘s footprint is an excellent choice for building a home gym at room, garage, or basement
Sale12
Fitness Reality Squat Rack Power Cage with | Optional Lat Pulldown & Leg Holdown Attachment | Squat and Bench Rack Combos| Super Max 810 XLT |
- 【STRONG ASTM TESTED 800 LBS. WEIGHT CAPACITY】- Don't put your safety in the hands of a squat rack that hasn't been tested. Our Squat Rack was ASTM tested at 2,000 pounds in order to get an official weight capacity of 800 pounds.
- 【SOLID STEEL LONG SAFETY ARMS】- Other companies provide hollow tubes, not us. Have peace of mind knowing that our safety arms are solid steel rods, designed to handle heavy weight.
- 【MULTI-GRIP & REVERSIBLE PULLUP BARS】-Wide grip, narrow grip, hammer grip pullups are all available with this power cage. Can be reversed to lower the height of the cage. This is important if you have a lower ceiling.
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RUNFREELY Power Rack Squat Rack with Pulley System for Home Gym, 1000LBS Power Cage Half Rack with Pull Up Bar,Safety Bar and Landmine,Gym Rack for Weight Lifting, Bench Press and Squat
- 【Product Specification】 The RUNFREELY squat rack features a 2"x2" steel frame and 16 adjustable holes. The half rack measuered 46"x67.7" footprints and 82.7"high. Rack features laser-cut numbers every 5 holes to make it easy to line up attachments.
- 【Best Versatile Gym Equipment for Home】RUNFREELY rack combines the capabilities of a lat pulldown machine, low row cable machine, and squat rack in one space-saving unit. The low profile half rack is a versatile piece of equipment that can be used for a variety of exercises, such as squats, bench press,shoulder press, and deadlifts. Additionally, the pull up bar, landmine and lat pull-down attachments can add more exercise.
- 【Built to Last】The power rack is built from high-quality steel with a 1000 lbs weight capacity for durability and stability, ensuring long-lasting performance. Added a weight storage rack for a overall stability.
Sale15
Royal Fitness Power Rack with LAT Pulldown Pulley System Adjustable Multi-Functional Squat Rack, Power Cage with J-Hooks Home Gym
- 【Stable & Reliable】Build with gym quality, the rack utilizes 50mm X 50mm commercial steel square frame, bring you a comfortable and stable traning experience.
- 【Workout Full Body with One Machine】 This power cage combines a squat rack, lat pull-down machine and other Accessories, offer a variety of exercises f, such as bench press, squats, rope pull down, seated rowing and more.A great choice for home gym.
- 【Compact & Adjustable】For the fram with 5-level height (41-57 inch) adjustment, for the J-Hook with 3-level hight adjustment, you can easily make the equipment to your height, meet various workout purposes.
16
Temtum Squat Rack, 1000LBS Power Rack with Pull-Up Bar, Multi-Functional Half Rack, Inner Adjustable Width Squat Stand Rack Fit 6FT, Black
- 【Small in Size, Mighty in Performance】: Compared with other squat racks on the market, E.R.KANG has a unique width adjustment design (adjustment range is 38"-51"), which is compatible with 6ft & 7ft standard barbells and can flexibly adapt to individual exercise patterns.Squat rack stand dimension: 42’’L x 46’’W x 81’’H.
- 【Impeccable Stability】: The uprights are everything for a garage gym rack. Knowing this, we used heavier 1.5mm thick steel to improve stability, and made it with high-quality powder-coated steel. Combined with a triangular connector structure. It can withstand 1000 lbs.
- 【Strong Protection& Limited Safety】: This power rack equipped with 20" spotter arms, which is your trusty allies for solo lifting. protective plastic liners at the contact surface, with a stable triangle structure below, making the spotter arms durable and safe enough during use. The spotter arms can catch the barbell stability when you finish doing squats, bench presses, or deadlifts.
17
ULTRA FUEGO Power Cage, Multi-Functional Power Rack with J-Hooks, Dip Handles, Landmine Attachment and Optional Cable Pulley System for Home Gym (Power Cage Only)
- STRONG AND STURDY：This power cage with pulley system has been built with precise laser cutting and powder coated finish, features 1.5mm thick steel, 50mm x 50mm uprights, extra reinforcing tab, which make it very strong and reliable. 1.14inch holes with 4in hole spacing comes as standard which enables endless possibilities for attachments.
- ENDLESS TRAINING POSSIBILITIES:No home or garage gym should be without a Power Rack. You can make 10-level height adjustment for the j-hooks and safety bar, 3-level height adjustment for the dip handles, and you can also adjust the dip handles to the bottom hole for push up training. when you training whith the pulley system, you can increase or decrease the weights according to your plan. You can train your full-body with just one device.
- VERSATILE AND ACCESSORIES COMPLETE：This UF-896 is the most versatile, heavy duty power rack system on the market. Attachments included Tricep rope、Ankle strap、T-bar、lat pull-down bar、a pair of cable handles/heavy duty J-Hooks/Dip bars/Safety bars、6-peg weight plate storage、360 degree landmine、pulley system and band pegs. With 1000 Pound Capacity Power Cage, this power cage gives you the flexibility for various strength training workout, within a safe environment and in a compact space.
Sale18
Body-Solid Powerline (PPR500) Half Rack - Compact Power Cage with J-Cups & Safety Spotter Arms for Home Gym Strength Training
- INDUSTRY LEADER: For 30+ years, Body Solid has held the widest array of products designed to meet the demands of the ever-changing fitness industry (home gym, free weight machines, treadmills, bikes, ellipticals, weight plates, kettlebells, dumbbells, flooring, accessories and more). Our products are cutting edge and reliable and are built for Life……Your Life.
- COMPACT & VERSATILE: The Body-Solid Powerline Half Rack is designed to fit into smaller spaces like basements and garage gyms without compromising functionality. With 2" hole spacing for j-cups and safety spotter arms, it's perfect for a variety of strength training exercises, making it an essential piece for your home gym setup.
- CUSTOMIZATION & EXPANSION: Tailor the Body-Solid Powerline Half Rack to your unique training needs with a variety of available attachments. Expand your workout possibilities and increase the functionality of your home gym with additional accessories designed to fit seamlessly.
19
Sunny Health & Fitness Squat Stand Power Rack for Weightlifting - Multifunction Bench Press Squat Rack with Adjustable Pull Up Bar for Home Gym - SF-XF922059
- 【COMPACT】This power rack is designed to occupy minimal space, making it an ideal choice for any home gym. Its sleek, space-saving design maximizes workout efficiency without cluttering your workout area.
- 【MULTIFUNCTIONAL】Designed for versatility, this rack allows a wide range of workouts, from weightlifting to resistance band exercises. The included height-adjustable pull-up bar allows you to customize your workouts, helping you to test your limits.
- 【3-LEVEL】The adjustable pull-up bar offers three height settings, ensuring a comfortable fit for users of all sizes. This feature enables you to target various upper body muscle groups based on your preferred grip, enhancing the effectiveness of your training sessions.
20
Sportsroyals Power Rack, Multi-Functional Power Cage with LAT Pulldown Pulley System, Squat Rack with More Training Attachments for Home Gym (Red)，1200 lbs Weight Capacity
- 【Build with gym Quality】- Sportsroyals power cages are made of 50 X 50mm commercial steel square frame with a thickness of 1.5mm. past thousands of weight tests, we make sure our machines are safe to support 1200 lbs. The power rack weighs 150bs with 2 reinforcing tabs which increase its stability during training. Solid and durable for years of workout.
- 【Precision & Durable Pulley System】- Sportsroyals home gym rack equipped with an upper and lower pull-down pulley system. Precision bearing pulleys and fully electroplated telescopic poles provide a smooth movement experience. Solid steel pulley rope can hold up to 500 pounds, convenient for you to do any weight workout. Great for your home gym.
- 【Train all your muscles with one machine】- Sportsroyals power cage combines a squat rack, lat pull-down machine, power tower, dip bar, 14 height adjustable pillars, and other free Accessories. It can free a variety of exercises, for example, wide & narrow lat pull-downs, 360° landmine, seated cable rows, bench presses, squats, dead-lifts, triceps extensions, pull-ups, chin-ups, dips, and more. Train all your muscles with one machine.
! Mark, a self-proclaimed fitness enthusiast, was tired of shelling out big bucks for a gym […]){kind=link}