“Unlocking the Power of Magnesium: 12 Signs Your Body is Craving More”
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Our Opinion
As the hardworking staff at The Parent Game, we know a thing or two about the importance of magnesium in our bodies. While it may not be as flashy as other trendy supplements, magnesium plays a crucial role in keeping our bodies functioning at their best. So, if you find yourself experiencing any of these 12 signs, it may be time to give your body a little more magnesium love.
1. Muscle cramps and spasms: If you’re feeling like your muscles are constantly twitching or cramping up, it could be a sign that your body is low on magnesium. Magnesium helps to regulate muscle contractions and relaxation, so make sure you’re getting enough in your diet.
2. Fatigue and weakness: Are you feeling constantly tired and sluggish, even after a good night’s sleep? Magnesium is essential for energy production in the body, so a deficiency can leave you feeling drained.
3. Insomnia: Trouble falling asleep or staying asleep? Magnesium helps to regulate neurotransmitters that control the sleep-wake cycle, so a lack of magnesium can disrupt your sleep patterns.
4. Headaches: If you’re frequently battling headaches or migraines, it could be a sign that your body needs more magnesium. Magnesium helps to relax blood vessels and reduce inflammation, which can help alleviate headache symptoms.
5. Anxiety and stress: Magnesium is known as the “anti-stress” mineral, as it helps to calm the nervous system and regulate hormones that control stress levels. If you’re feeling overwhelmed or anxious, it may be time to up your magnesium intake.
6. High blood pressure: Magnesium plays a key role in regulating blood pressure, so a deficiency can lead to hypertension. Make sure you’re getting enough magnesium to keep your blood pressure in check.
7. Digestive issues: If you’re experiencing constipation or other digestive problems, magnesium can help to relax the muscles in your digestive tract and regulate bowel movements.
8. PMS symptoms: Magnesium can help to alleviate symptoms of PMS, such as bloating, cramps, and mood swings. Make sure you’re getting enough magnesium during that time of the month to help ease your discomfort.
9. Osteoporosis: Magnesium is essential for bone health, as it helps to regulate calcium levels in the body. A deficiency in magnesium can lead to weakened bones and an increased risk of osteoporosis.
10. Irregular heartbeat: Magnesium helps to regulate heart function and maintain a normal heartbeat. If you’re experiencing palpitations or irregular heart rhythms, it may be due to a lack of magnesium in your diet.
11. Tingling or numbness: Magnesium plays a role in nerve function and can help to prevent tingling or numbness in the hands and feet. If you’re experiencing these symptoms, consider adding more magnesium-rich foods to your diet.
12. Sugar cravings: Craving sweets or carbs all the time? Magnesium deficiency can lead to increased sugar cravings, as magnesium is essential for glucose metabolism. Make sure you’re getting enough magnesium to help curb those cravings.
So, if you’re experiencing any of these 12 signs, it may be time to give your body a little more magnesium love. Incorporate magnesium-rich foods like leafy greens, nuts, seeds, and whole grains into your diet, or consider taking a magnesium supplement to ensure you’re getting enough of this essential mineral. Your body will thank you for it, and you’ll be feeling your best in no time.
Products We Currently Love
- DIETARY SUPPLEMENT: One 16 oz. bottle of Natural Vitality CALM Magnesium Supplement Drink Mix that helps support healthy magnesium levels and a healthy response to stress
- SUPPORT BALANCED MOOD: Magnesium CALM powder helps manage stress, release tension and relax your mind for a calming experience you can feel (1)
- MAGNESIUM CITRATE SUPPLEMENT: Magnesium carbonate and citric acid, when combined with water, create a solution of magnesium citrate, which is better absorbed than magnesium oxide
- DIETARY SUPPLEMENT: One 16 oz. bottle of Natural Vitality CALM Magnesium Supplement Drink Mix that helps support healthy magnesium levels and a healthy response to stress
- SUPPORT BALANCED MOOD: Magnesium CALM powder helps manage stress, release tension and relax your mind for a calming experience you can feel (1)
- MAGNESIUM CITRATE SUPPLEMENT: Magnesium carbonate and citric acid, when combined with water, create a solution of magnesium citrate, which is better absorbed than magnesium oxide
- DIETARY SUPPLEMENT: One 16 oz. bottle of Natural Vitality CALM Magnesium Supplement Drink Mix Plus Calcium gives you the calcium you need with the calm you want (1)
- SUPPORT BALANCED MOOD: Magnesium CALM powder gives you the magnesium you count on for relaxation, and helps the calcium get utilized and absorbed where it’s needed throughout your body (1)
- MAGNESIUM SUPPLEMENTS: Magnesium carbonate and citric acid, when combined with water, create a solution of magnesium citrate, which is better absorbed than magnesium oxide (1)
- S DIETARY SUPPLEMENT: One 16 oz. bottle of Natural Vitality CALM Sleep Magnesium Supplement Drink Mix to help you relax and ease into a restful sleep (1)
- RELAX AT NIGHT: Formulated with magnesium glycinate, melatonin, GABA and L-theanine, these sleep supplements help your muscles relax before bed to have a smooth sleep (1)
- MAGNESIUM GLYCINATE: An essential mineral, magnesium glycinate creates a full body calm to help relax your body and works easily in correlation with the other ingredients in this liquid drink mix (1)
- CALM MAGNESIUM POWDER: #1 selling healthy dietary supplement** in a unflavored powder form that helps support healthy magnesium levels and supports a calming and unique relaxing experience
- STRESS RELIEF: Our Natural Vitality Calm gives your body the fundamental nutrients your body may be lacking to help with stress so you can maintain optimal health
- ANTI-STRESS DRINK: A vegan and gluten free anti-stress drink mix that is formulated with magnesium sourced from the Pacific Ocean to promote a healthy calm
- Magnesium Citrate Supplement: Calm is a powder drink mix that provides a highly bioavailable form of magnesium to support healthy magnesium levels.
- Raspberry Lemon Flavor: Enjoy a refreshing raspberry lemon flavor that makes it easy to get your daily magnesium intake.
- Promotes Relaxation: Magnesium helps support a sense of calm and relaxation by naturally balancing your calcium levels.
- REFRESH, RELAX, REFOCUS: Nello's SuperCalm supports you in effortlessly enjoying relaxation and focus anytime, anywhere. Savor the vibrant flavors of raspberry lemonade in convenient, on the go packets or the multi-serving canister while promoting your body's vitality and equilibrium.
- HARMONIZE YOUR HORMONES: This delicious raspberry lemonade dietary supplement is the result of meticulous research by Ph.D. scientists, each ingredient chosen with the purpose to help you have balanced, healthy and happy hormones. SuperCalm helps you harmonize your body's innate rhythms and capabilities by seamlessly blending the forces of nature and science.
- IMPROVE YOUR SLEEP EXPERIENCE: Welcome the rejuvenating sleep your body craves. Our raspberry lemonade flavor offers more than just taste - it contains ingredients such as KSM-66 Ashwagandha, L Theanine and Chelated Magnesium Glycinate, each selected for their association with improved sleep patterns. Enjoy the potential for quicker sleep onset, sustained sleep, deeper rest, and a revitalized awakening.
- Provides 325 mg. of Magnesium per serving
- Vegan, Gluten-free, Verified non-GMO
- Supports Healthy Magnesium Levels
- DIETARY SUPPLEMENT: One 12 oz. bottle of Natural Vitality CALM Mind Magnesium Supplement Drink Mix to help you manage occasional stress (1)
- MANAGE OCCASIONAL STRESS: Formulated with Magnesium Citrate and L-theanine, this magnesium drink helps you manage occasional stress, release tension from your body and calm your mind (1)
- MAGNESIUM CITRATE SUPPLEMENT: Magnesium carbonate and citric acid, when combined with water, create a solution of magnesium citrate, which is better absorbed than magnesium oxide (1)
- Micro Ingredients offers a calm magnesium supplement made with MiracleMag, contains ionic magnesium citrate for easy digestion and absorption, offered in a sweet raspberry-lemon flavor.
- Each pouch contains 2 pounds of magnesium citrate with 181 servings, adults start with half a scoop (1g) daily and can then gradually increase to two scoops (5g).
- Natural magnesium carbonate, citric acid, and water are all combined to create a solution of magnesium citrate.